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We often hear the term “fresh is best” and sure, in an ideal world, we would all have the time, resources, and availability to eat a diet solely composed of farm-fresh fruits and veggies, animal proteins, nuts, seeds, legumes, and unrefined whole grains. But that’s simply not the reality for most of us today.
Adding stress to our dietary choices is the widely circulated notion that all processed food is evil. And that’s just not the case. Canned, frozen, and dehydrated fruits, veggies, and legumes all undergo processing methods that preserve them at peak ripeness, which also happens to be when their nutritional content is highest. And in some instances, these preservation techniques can actually enhance the nutrient density of the food in question. Read on for a detailed scoop on a few of our favorite “processed” staples.
So there you have it: three “processed” foods that actually enhance the nutritional content of our diets while making food prep more convenient and affordable. Load up your cart, keep them on hand, then chill out. With their extended shelf life, you’ll have plenty of time to concoct lots of delicious ideas that put them to good use.