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McKenzie Jones
April 11, 2019
McKenzie Jones
McKenzie is Registered Dietitian Nutritionist for nutribullet who aims to make the world a healthier, happier place. She believes that living a healthy lifestyle and eating for your health isn't meant to be complicated -- it's meant to be simple, enjoyable, and judgment-free (with room for dessert). When she’s not dishing out nutrition tidbits, you can find McKenzie visiting her local farmers market, hiking her favorite trails with her husband, and chasing after her daughters.
It seems only natural (pun intended) that an increased fascination with “clean beauty” and the things we put on our bodies echoes the growing interest around food, nutrition, and the things we put in our bodies. And it turns out that they’re not completely mutually exclusive.
While studies regarding the exposure to certain worrisome compounds remain conflicted, we do know that some products can penetrate the skin. And just like within our food supply, there are some potentially hazardous compounds frequently used in beauty and personal care products that can pose a threat to our bodies and the environment. Given that the skin is the largest organ on the human body, and that most of us use upwards of ten or more personal care products in a day – starting with shampoo and wrapping up with toothpaste – the growing attention is warranted.
In efforts to clean up your beauty routine, you can make natural beauty products at home with a nutribullet. Not only do you know what you’re putting in each concoction, but each ingredient is so pure, you could eat it (although we don’t recommend it)!
We recommend using each beauty product immediately after making and storing any leftover you may have (such as with the body scrub or face mist) in the fridge and using within seven days.
Is there such a thing as a perfect smoothie? This sweet medley certainly makes a strong case. With a classic combination of blueberries, banana, and spinach, this superstar smoothie provides a powerful nutrient boost!
Consider this blend the little black dress of NutriBullet smoothies: it never goes out of style. To help keep your energy stable throughout the day, aim to balance your meals and snacks with high-quality protein, healthy fats, and fiber-filled carbs – like this combo of Greek yogurt, peanut butter, fruit, and veggies. There’s a reason this one is always on-trend.
Start your day on a high note with this nutritiously cheerful blend of greens, mango, banana, and chia seeds.