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I’ve come to the conclusion that there are two types of people. There are those who wait all year for pumpkin spiced everything and relish the opportunity to enjoy a nourishing bowl of soup while wearing a cozy sweater and sitting by the fireplace. These are my cooler weather people. Then, there are those who dream of days spent at the pool or beach snacking on sweet seasonal berries while rocking their “messy hair, don’t care” and sun-kissed skin. These are my warmer weather people.
If you fall into the latter category of summer lovers, count me in your camp. And it’s time to celebrate because the unofficial start to summer is juuuuuust around the corner. While this time of year can often inspire people to get outside and engage in more physical activity, there are a few additional health considerations worth noting.
Below are simple tips to steer you towards a healthful Memorial Day and summer season.
In addition to that, try to limit those fancy cocktails with processed, sweetened syrups and opt for those with more natural ingredients. We’re sharing some ideas below for inspiration.
Which team are you on? Team Cooler Weather or Team Warmer Weather? I’d love to know!
McKenzie is a Registered Dietitian Nutritionist, nutrition writer and communicator, who truly loves meeting and connecting with people. Grounded in science with an integrative and holistic approach, she aims to make the world a healthier, happier place by helping people feel their best from the inside out and encouraging others to restore a judgment-free relationship with food. McKenzie has been a contributing editor for the award-winning publicationEnvironmental Nutrition and her numerous articles, nutrition tips, and recipes can be found in publications such as The Chicago Tribune, Today’s Dietitian, Food and Nutrition Magazine, and more.
McKenzie graduated magna cum laude from California Polytechnic State University, San Luis Obispo with a degree in Nutrition and completed her dietetic internship at Bastyr University in Seattle. She is a member of the American Academy of Nutrition and Dietetics and a member of the dietetic practice group, Dietitians in Integrative and Functional Medicine. When she’s not dishing out nutrition tidbits, you can find McKenzie cooking in her sunny kitchen, hiking along with her favorite Southern California trails, or packing her bags and heading out for her next adventure.