Your 21 Day Guide to Own the Morning

McKenzie Jones | December 22, 2020

We’ve heard it about 20 million times at this point: “breakfast is the most important meal of the day.” So why do we still settle for sugary, fatty, salty breakfasts devoid of nutrition – or choose to skip our morning meal altogether?

Usually, the answer involves time. There’s never enough, is there? Whether you’re commuting to an office or working from home, trying to wrangle the kids for school, or getting your own butt to class, getting anything of quality in your system in the morning always presents a challenge.

That’s where we come in.

With NutriBullet, you can make insanely nutritious breakfast smoothies in less time than it takes to brush your teeth. And when you start your day with multiple servings of veggies, fruits, and other superfoods, you really feel the difference – a feeling that encourages you to make healthier choices all day long.

Unsure of where to start? This 21-day guide contains everything you need to win at breakfast, from shopping guides and recipes to useful tips and tricks. Why 21 days, you ask? According to some psychologists, that’s how long it takes to make (or break) a habit. Commit to sticking with us for three weeks, and we’re confident you’ll make this healthy daily routine a lifelong habit.

We’ve broken your plan down into three 7-day sections, provided recipes, and written out your shopping list for each week to make this process as easy as possible. Each smoothie contains health-promoting superfoods, such as nutrient-rich fruits, vegetables, healthy fats, and spices, aimed to keep you satisfied and energized through those early hours of the day.

So rise and shine, buttercup. It’s time to own the morning.

Click here or on the image below to access and download your NutriBullet 21 Day Guide!

Also, our plan may make breakfast easy, but that doesn’t mean you shouldn’t humblebrag to all your friends about how virtuous and disciplined you are for following it. Post photos of your daily creations to your social channels, and be sure to tag @nutribullet and #OwnTheMorningNB to spread the word. We also selfishly love seeing how you make NutriBullet part of your daily life.

All right, enough talk. It’s time to get your blend on.

Let’s get to it!


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McKenzie Jones

McKenzie is Registered Dietitian Nutritionist for NutriBullet who aims to make the world a healthier, happier place. She believes that living a healthy lifestyle and eating for your health isn't meant to be complicated -- it's meant to be simple, enjoyable, and judgment-free (with room for dessert). When she’s not dishing out nutrition tidbits, you can find McKenzie running after her energetic toddler, hiking along her favorite trails, visiting her local farmers market, or cooking in her sunny kitchen.

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