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Spooky Herb Roasted Cauliflower Dip


  • 3 cups Cauliflower, chopped
  • 1 tbsp Dill
  • 1 tbsp Parsley
  • 1 tbsp Thyme
  • 6 cloves Garlic
  • ½ tsp Sea Salt
  • ½ tsp Ground Black Pepper
  • ½ cup Olive Oil
  • ½ cup Plain Nonfat Greek Yogurt


  1. Blend the herbs, olive oil, salt, and pepper.
  2. Reserve two tablespoons of the herb mixture. Toss the rest with the cauliflower florets and garlic cloves, and set on a baking sheet.
  3. Bake in the oven at 220 degrees for 20 minutes.
  4. Allow everything to cool to room temperature.
  5. Add the cooled roasted cauliflower and the Greek yogurt in batches and blend until smooth. Repeat until everything is blended up.
  6. Top with the remaining two tablespoons of the herb and olive oil mixture and serve with chips or fresh veggies.
  7. Enjoy!