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Healthy High Fat Diet Recipes
Fat is our friend. Healthy fats — like the plant-based ones found in nuts, seeds, olives, and more — have proven to be integral for energy maintenance, cell growth, brain functionality, hormonal balance, and so much more. The recipes in this category all feature a substantial amount of the essential macronutrient, and are perfect for anyone seeking to increase their intake. Plus, they happen to be delicious and mega-satisfying. Win-win.
- RECIPES
Sesame Bites
Need an energy-boosting snack? These nutrient-packed sesame bites have you covered! Made with oats, sesame seeds, flax seeds, almonds, dates, and more, these bites pack a punch of minerals, protein, and heart-healthy fats!
- RECIPES
Plant-Based Mole
Mole is a traditional sauce used in Mexican cuisine made with roasted chilies and an assortment of spices. Once combined, you’ll taste a layered flavor of sweet, salty, spicy, and smoky. Use this mole sauce to top your protein like chicken, as an enchilada sauce, or over rice.
- RECIPES
Roasted Cauliflower, Chickpea, & Barley Salad
Easy enough for a side dish and hearty enough for the main event, this mix of barley, spiced chickpeas, and lemony cauliflower is sure to be a hit however you serve it.
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