skip to menu
Subscribe
& Save 15%
Get $30
Limited Offer!

nourish / Articles

7 Days of Smoothies to Boost Your Fruit and Veggie Intake

McKenzie Jones

May 1, 2025

McKenzie Jones

McKenzie Jones

McKenzie is Registered Dietitian Nutritionist for nutribullet who aims to make the world a healthier, happier place. She believes that living a healthy lifestyle and eating for your health isn't meant to be complicated -- it's meant to be simple, enjoyable, and judgment-free (with room for dessert). When she’s not dishing out nutrition tidbits, you can find McKenzie visiting her local farmers market, hiking her favorite trails with her husband, and chasing after her daughters.

7 Days a Week: Fruit and Veggie Smoothie Recipes

  1. Essential Green Smoothie
  2. Super Blue Smoothie
  3. Sweet Potato Pie Smoothie
  4. Immunity Boost Smoothie
  5. Good Vibes Smoothie
  6. Chocolate Banana Shake
  7. Creamy Green Strawberry Dream

We’ve all heard the advice: eat more fruits and veggies. This isn’t just a health trend—it’s a foundational truth backed by decades of research. Fruits and vegetables are essential for good health, yet nearly 90% of Americans still don’t meet the daily recommended intake. That means most people are missing out on vital nutrients that help protect against chronic diseases and keep our bodies running at their best.

So, what makes fruits and vegetables so important? For starters, they’re packed with vitamins, minerals, fiber, antioxidants, and water, all of which play key roles in supporting everything from digestion and immunity to skin health and energy production. In fact, it’s been estimated that fruits and veggies provide 80% of the vitamin C and 50% of the vitamin A in a balanced diet—two nutrients that are critical for immune function, vision, and healthy skin.

Studies show that diets rich in fruits and vegetables can lower the risk of heart disease, diabetes, certain cancers, and even support mental well-being. Fruits and veggies are naturally low in calories, free of added sugars, and loaded with nutrients our bodies crave—making them one of the most powerful tools we have for living longer, feeling better, and thriving every day.

If you’re wondering how to fit more plant-powered goodness into your busy life, we’ve got an easy answer: nutribullet®. Whether you’re on the go, prepping meals for the family, or blending up a single-serving smoothie, nutribullet® is the best tool for preparing fresh, delicious, and super nutritious food, fast. Add that to our selection of amazing chef-developed, dietician-approved recipes, and you’ll be getting your 5-a-day and then some in no time.

Make Fruits & Veggies a No-Brainer

With the right tools—like the nutribullet® Ultra, nutribullet™ Smart Sense Blender Combo, or nutribullet® Pro 900—making plant-powered meals and snacks becomes second nature. No chopping marathons, just nutrient-rich goodness ready in minutes.

Don’t let your body miss out on what it needs. Load up on vibrant, fresh produce, and let nutribullet® make it easy, delicious, and totally doable 7 days a week. 

Ready to turn your health around—one blend at a time?

Explore nutribullet®’s lineup here and start making fruits and veggies the stars of your diet.

Sources:

Get inspired with these featured favorites.

Super Blue Smoothie
RECIPE

Super Blue Smoothie

Is there such a thing as a perfect smoothie? This sweet medley certainly makes a strong case. With a classic combination of blueberries, banana, and spinach, this superstar smoothie provides a powerful nutrient boost!

Clock icon representing preparation time 5 mins
Chef hat icon representing cooking time Easy
Fire icon representing calories or energy 310 cal
Essential Green Smoothie
RECIPE

Essential Green Smoothie

Consider this blend the little black dress of NutriBullet smoothies: it never goes out of style. To help keep your energy stable throughout the day, aim to balance your meals and snacks with high-quality protein, healthy fats, and fiber-filled carbs – like this combo of Greek yogurt, peanut butter, fruit, and veggies. There’s a reason this one is always on-trend.

Clock icon representing preparation time 5 mins
Chef hat icon representing cooking time Easy
Fire icon representing calories or energy 320 cal
Good Morning Green Smoothie
RECIPE

Good Morning Green Smoothie

Start your day on a high note with this nutritiously cheerful blend of greens, mango, banana, and chia seeds.  

Clock icon representing preparation time 5 mins
Chef hat icon representing cooking time Easy
Fire icon representing calories or energy 240 cal