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There’s no denying that eating fruits does wonders for your body. Each fruit has its own bundle of health benefits, yet people tend to underestimate just how powerful kiwis are. Kiwis, or kiwifruits, are low in calories, low in sugar, and packed with nutrients to keep your body at optimal health. Plus, they make the perfect snack and addition to a smoothie.
There are plenty of reasons to add kiwifruits to your diet.
The next time you’re looking for a healthy snack or a nutrient-packed ingredient to toss into your smoothie, grab some kiwis! Your taste buds and your body will thank you for it!
Jeannene Davis graduated from The University of Texas Houston Health Science Center with a Bachelor of Science in Nutrition & Dietetics and followed the degree with a Certification in Adult Weight Management and Diabetes Education. She provides in-house support to physician offices and large scale support to corporations and small businesses to ensure their employees have the most current information about nutrition and wellness.
She's worked in hospitals, outpatient radiation clinics, gene therapy centers, and even insurance companies, focusing on health and wellness, diabetes, and herb and supplement education, as well as renal nutrition support to pre-dialysis, dialysis, and renal transplant patients for a variety of companies since 1993.