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Wellness tips, nutrition insights, and kitchen hacks from registered dieticians and health experts. Get practical guidance, fresh ideas, and expert-backed inspiration to fuel your feel-good routine.

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Articles (398+)


Nutrition

Lifestyle


5 Best Ways to Boost Brain Health and Body Stamina
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5 Best Ways to Boost Brain Health and Body Stamina

Turn these five strategies into habits to improve your brain health and stamina for life.

Sharing the nutribullet with Friends and Family
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Sharing the nutribullet with Friends and Family

Get your friends and family on the NutriBullet wagon!

nutribullet “Fails” and Fixes
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nutribullet “Fails” and Fixes

Not every smoothie you make will taste great. Learn from these NutriBullet blunders!

Why You Need More Tomatoes and Citrus Fruits in Your Diet
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Why You Need More Tomatoes and Citrus Fruits in Your Diet

Learn how tomatoes and citrus fruits can help with iron deficiencies and anemia.

The Six Essentials to Perfect Digestion
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The Six Essentials to Perfect Digestion

Poor digestion wreaks havoc on your body. Learn what you can do to improve your gut health and maintain a healthy balance.

How to Ditch Ultra-Processed Foods
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How to Ditch Ultra-Processed Foods

Take control of your health by cutting out heavily processed foods and filling your diet with nutritious fruits and vegetables.

7 Simple Swaps for Health Without Big Diet Changes
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7 Simple Swaps for Health Without Big Diet Changes

Stop allowing the food industry to control your kitchen and start making healthy changes to your diet today!

Watermelon: More than Just Water
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Watermelon: More than Just Water

Watermelons may be 92 percent water, but it's 100 percent good for you!

Are Americans Eating Enough Vegetables?
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Are Americans Eating Enough Vegetables?

Spoiler alert! They're not. Learn why vegetables are crucial for good health and how you can include them into a healthy and well-balanced diet.

How to Reduce Your Risk of Diabetic Heart Disease
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How to Reduce Your Risk of Diabetic Heart Disease

People with type 2 diabetes are at greater risk for heart disease. Learn how a healthy and balanced diet can lower that risk.

nutribullet's Guide to Summer Fruits and Vegetables
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nutribullet's Guide to Summer Fruits and Vegetables

Enjoy these seasonal favorites while they're still bursting with flavors and nutrients!

Healthy Fats vs. Harmful Fats: What You Need to Know
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Healthy Fats vs. Harmful Fats: What You Need to Know

Find out which fats are best for your health and where you can get them.

Reaping the Benefits of Radishes
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Reaping the Benefits of Radishes

Radishes are teeming with nutrients from the root vegetables, themselves, to the leafy green tops. And there are plenty of ways to prepare them.

Walking Toward a Healthier You
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Walking Toward a Healthier You

Walking for just 30 minutes each day can reduce your risk of heart disease, stroke, and diabetes.

Understanding the New Nutrition Facts Label
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Understanding the New Nutrition Facts Label

The new nutrition facts label might help you make better decisions about the foods that you eat.

Why Stress May Be Good for You
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Why Stress May Be Good for You

Managing stress and renewing your energy can help you boost performance and reach your goals.

Revamp Your Smoothies with Wild Blueberries
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Revamp Your Smoothies with Wild Blueberries

Start replacing heavily processed foods with nutritious, natural foods like wild blueberries.

Is Pea Protein Right for You?
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Is Pea Protein Right for You?

If you're looking for a hypoallergenic, vegan-friendly source of protein, pea protein might be your best option.

A Quick Guide to Low Glycemic Eating
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A Quick Guide to Low Glycemic Eating

The Glycemic Index is a powerful tool to help you build a diet plan that best suits your needs and lifestyle.

Having It All: A Woman’s Guide to Work-Life Balance
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Having It All: A Woman’s Guide to Work-Life Balance

"Having it all" doesn't have to mean sacrificing your own mental and physical wellbeing.

Five Ways To Ease Your Stress Levels
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Five Ways To Ease Your Stress Levels

Stress can wreak havoc on your health. Follow these 5 steps to start reducing your stress today.

Brighten Up Your Diet with Lemons and Limes
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Brighten Up Your Diet with Lemons and Limes

Lemons and limes are bright, flavorful, and also loaded with disease-fighting nutrients!

Eating Clean this Fourth of July
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Eating Clean this Fourth of July

These 3 tricks will help you stay healthy, even when unhealthy summer foods are calling your name.

Move It or Lose It: Getting Your Kids to Exercise
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Move It or Lose It: Getting Your Kids to Exercise

Why it's important to make sure that your kids are getting enough exercise.

The New Performance Paradigm: How to Increase Energy at Work
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The New Performance Paradigm: How to Increase Energy at Work

Boost focus, productivity, and mental stamina throughout the day by following eight simple tips.

5 Ways to Turbo-Charge Your Energy
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5 Ways to Turbo-Charge Your Energy

Turbo-charge your energy to boost productivity and mental stamina throughout the day!

Diabetes 101: Why You Need to Lower Your Blood Sugar
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Diabetes 101: Why You Need to Lower Your Blood Sugar

Find out how you can lower your risk of diabetes through diet and exercise.

Why Sleep Keeps You Young, Slim and Sexy
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Why Sleep Keeps You Young, Slim and Sexy

Learn why skimping on sleep is dangerous for your health, inside and out.

Sugar in All Its Forms
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Sugar in All Its Forms

Avoid these commonly labeled sugars to keep your weight in balance and your blood sugars stable.

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
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7 Ingredients You Should Never Add to Your Weight Loss Smoothie

Your smoothie is only as healthy as the ingredients you put in it! Learn how these ingredients could be doing more harm than good.

The 7 Worst Blood Sugar-Spiking Foods
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The 7 Worst Blood Sugar-Spiking Foods

These common smoothie ingredients can raise your blood sugar, slowing your metabolic fat burn, and keeping you from losing weight.

Papaya: Perfect for Any Meal or Smoothie
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Papaya: Perfect for Any Meal or Smoothie

Papayas can do just about anything and they make a wonderful addition to your next smoothie!

Is Your Green Smoothie Making You Fat?
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Is Your Green Smoothie Making You Fat?

Why your green smoothie could be hindering your weight loss.

5 Things to Know About Inflammation
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5 Things to Know About Inflammation

Inflammation is more than just redness and swelling. It can set the stage for more serious disease...

Take the Cooking Transformation Challenge
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Take the Cooking Transformation Challenge

A kitchen challenge—start seeing improvements in your health and wellbeing!

3 Reasons to Love Aloe Vera
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3 Reasons to Love Aloe Vera

Aloe vera can do more than just soothe irritated skin. Find out how it can help keep you healthy.