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Sherene Chou
April 1, 2026
Sherene Chou
Sherene is a culinary-trained Registered Dietitian Nutritionist for nutribullet focused on making delicious plant-based eats sustainable and accessible for all. She believes that food cultures and traditions should be celebrated and incorporated as part of living a happy and healthy life. When she’s not learning about a new ingredient or food at her local farmers market, you can find Sherene teaching food justice and culinary nutrition to health professionals nationwide.
The carrots are peeled, the onions chopped, and you’re ready to get cooking. Now you just have to figure out what to do with your cutting board full of scraps. If your first impulse is to head to the trashcan, you’re missing out on one of the easiest, most natural ways to give back to the planet: composting.
Compost is the natural byproduct of decomposing plants. In nature, when plant matter like dead leaves or fruit falls to the ground, organisms within the soil, including fungi, bacteria, and worms, consume and convert it into nutrient-dense organic material that fertilizes the existing soil underneath.
Composting at home spares your scraps from rotting away in greenhouse gas-producing landfills, and allows you to intentionally and directly return their beneficial nutrients back to the soil. Whether you have a big backyard or a tiny apartment, setting up a compost bin is one of the easiest ways to reduce household waste and support a healthier environment.
Composting is the process of recycling organic waste into natural fertilizer.
Common compostable items include:
These items break down into nutrient-rich organic material that can be added to soil to facilitate plant growth. By composting them instead of throwing them in the trash, you reduce landfill waste and enrich the soil composition in your immediate surroundings.
Healthy compost requires the correct balance of nitrogen-rich and carbon-rich materials. Understanding how to mix the two is essential for creating a nourishing, supportive fertilizer for your soil.
A healthy compost pile should maintain a balanced mix of greens and browns. This balance helps regulate pH levels, speeds decomposition, and prevents odors or pests.
These composting best practices are widely recommended by the United States Environmental Protection Agency.
Starting composting doesn’t require expensive equipment. Many people use two simple bins:
For best results, place your compost bin in a shaded outdoor area.
No yard? No problem. Many people compost even when living in apartments.
Here are a few easy options:
Many cities offer curbside organic waste collection. Check with your local waste management provider to see if food scraps can be placed in your green waste bin.
Local community gardens often maintain compost piles and welcome food scrap donations.
If a neighbor has a garden compost system, they may happily accept kitchen scraps.
Not all food waste should go into a compost bin.
These items can attract pests and create unpleasant odors.
Proper compost maintenance helps organic materials break down faster.
Key composting tips:
A healthy compost pile typically reaches 80–90°F, which helps microorganisms break down materials efficiently.
Mixing or “turning” the compost helps distribute moisture and oxygen evenely.
If your compost smells unpleasant, add more brown materials like leaves or paper to restore balance.
Many universities and sustainability programs, including resources like this one from the University of California, Santa Barbara, provide detailed compost maintenance guidance.
Composting is a great solution—but the best way to reduce environmental impact is to waste less food in the first place. One way to do that is by using the whole fruit or vegetable when cooking.
Many parts we often discard—like stems, peels, and leafy tops—are actually packed with fiber and nutrients. If you need some inspiration, the recipes below can help.
Food saver tip: Throw the **whole strawberry—including the tops—**into your smoothie.
Food saver tip: Keep the carrot peels on for extra fiber and antioxidants.
Food saver tip: Instead of throwing away carrot tops, use them in pesto. Simply substitute carrot greens for parsley—you won’t taste the difference.
Composting helps:
No matter where you live, there’s usually a simple way to compost food scraps or reduce food waste. Start small, build the habit, and take pleasure in turning your kitchen scraps into something deeply beneficial for the planet.
Is there such a thing as a perfect smoothie? This sweet medley certainly makes a strong case. With a classic combination of blueberries, banana, and spinach, this superstar smoothie provides a powerful nutrient boost!
Consider this blend the little black dress of nutribullet smoothies: it never goes out of style. To help keep your energy stable throughout the day, aim to balance your meals and snacks with high-quality protein, healthy fats, and fiber-filled carbs – like this combo of Greek yogurt, peanut butter, fruit, and veggies. There’s a reason this one is always on-trend.
Start your day on a high note with this nutritiously cheerful blend of greens, mango, banana, and chia seeds.
