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nourish / Articles

Benefits of Juicing

McKenzie Jones

September 20, 2020

McKenzie Jones

McKenzie Jones

McKenzie is Registered Dietitian Nutritionist for nutribullet who aims to make the world a healthier, happier place. She believes that living a healthy lifestyle and eating for your health isn't meant to be complicated -- it's meant to be simple, enjoyable, and judgment-free (with room for dessert). When she’s not dishing out nutrition tidbits, you can find McKenzie visiting her local farmers market, hiking her favorite trails with her husband, and chasing after her daughters.

Healthy benefits in every cup.

Walk into any supermarket or convenience store, and you’ll find a litany of beverage choices such as specialty coffees, teas, and enriched waters. But, not all liquids are created equal. Freshly prepared juices – made in the comfort of your home – are packed with health-promoting fruits and vegetables. They’re an effective way to increase your daily nutrient intake, as well as promote greater health and well-being.

Why Juice?

vegetable juice in a to-go bottle surrounded by tomatoes, broccoli, and celery

Whether you want to increase your consumption of plant-based vitamins and minerals, cut back on processed sugar and preservatives found in store-bought juices, or simply enjoy a refreshing treat, homemade juice is a great addition to any healthy, busy lifestyle. Studies have found that the juice made from some popular plant-powered produce, like carrots, citrus, and kale, for example, may help to reduce oxidative stress and the risk for heart disease. 1-3

The habit of preparing juice with loads of fruits and veggies may also encourage you to embrace other healthy habits. Think: juices can replace other highly processed snack foods – loaded with added sugar and saturated fat – that you may typically reach for.

What’s more, juicing doesn’t necessarily mean you only have to sip on a beet, celery, and spinach medley for improved health (although, go right ahead!). It also means you can have fresh OJ with your Sunday morning pancakes, watermelon juice during a lazy summer day, or even tomato juice for a classic Bloody Mary.

Added Bonus

hands removing basin of fruit and vegetable pulp from the NutriBullet Juicer

The ‘by-product’ of the juicing process – the pulp –is a fiber goldmine. You can use this pulp in a variety of tasty recipes. Try mixing it in dips or using it as a base in veggie patties or energy bites. The possibilities are endless!

Recipes to Try

Enjoying homemade juices can be one of the most delicious things you do for your health. Don’t believe us? Try one of these three favorites, which you can make in the new nutribullet Juicer.

  1. Sunrise in a GlassLight, sweet, and touched with a hint of earthiness, this special juice delivers that early morning feeling any time of day.
  2. Watermelon Kiwi NectarTalk about refreshing! This bright, fruity mixture takes chilling out to a whole new level.
  3. Bright StartA perfectly balanced blend of fruit and veggie goodness.
References
  1. https://pubmed.ncbi.nlm.nih.gov/18548846/
  2. https://pubmed.ncbi.nlm.nih.gov/22292424/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372571/

Get inspired with these featured favorites.

Super Blue Smoothie
RECIPE

Super Blue Smoothie

Is there such a thing as a perfect smoothie? This sweet medley certainly makes a strong case. With a classic combination of blueberries, banana, and spinach, this superstar smoothie provides a powerful nutrient boost!

Clock icon representing preparation time 5 mins
Chef hat icon representing cooking time Easy
Fire icon representing calories or energy 310 cal
Essential Green Smoothie
RECIPE

Essential Green Smoothie

Consider this blend the little black dress of NutriBullet smoothies: it never goes out of style. To help keep your energy stable throughout the day, aim to balance your meals and snacks with high-quality protein, healthy fats, and fiber-filled carbs – like this combo of Greek yogurt, peanut butter, fruit, and veggies. There’s a reason this one is always on-trend.

Clock icon representing preparation time 5 mins
Chef hat icon representing cooking time Easy
Fire icon representing calories or energy 320 cal
Good Morning Green Smoothie
RECIPE

Good Morning Green Smoothie

Start your day on a high note with this nutritiously cheerful blend of greens, mango, banana, and chia seeds.  

Clock icon representing preparation time 5 mins
Chef hat icon representing cooking time Easy
Fire icon representing calories or energy 240 cal