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Achieving your weight loss goals can be challenging. The good news is simple, lifestyle changes can lead to sustainable weight loss. Extreme changes only provide short-term weight loss. Try making gradual shifts toward healthful food choices and incorporating physical activity to achieve weight loss with staying power.
Setting a realistic rate to lose weight is also important. Health experts recommend losing 1-2 pounds per week to safely and effectively reach your goals. This will put you on track for long-term weight management and better health.
Smoothies are a quick breakfast option that you can load up with fruits, vegetables, nuts, and whole grains. Try one of our delicious breakfast smoothies to jumpstart your lifestyle changes.
Laura Hershey, MBA, RD has been a registered dietitian for over 16 years. Laura specializes in nutrition communications, marketing and education. She enjoys translating scientific information into easily digestible nutrition messages. She is passionate about improving the health of the population through consumer outreach programs.
Laura is active in the Academy of Nutrition and Dietetics, and currently is a Legislative Ambassador for the Los Angeles District. She received her bachelor’s and master’s degrees from Pepperdine University and completed her dietetic internship at Loma Linda University.