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Wellness tips, nutrition insights, and kitchen hacks from registered dieticians and health experts. Get practical guidance, fresh ideas, and expert-backed inspiration to fuel your feel-good routine.

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This Season’s Best Holiday Recipes
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This Season’s Best Holiday Recipes

The holidays are about connection, celebration, and, of course, good food. At nutribullet®, we believe healthy holiday eating is all about balance—savoring the special treats that come around once

Prep-Ahead Holiday Hacks
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Prep-Ahead Holiday Hacks

The holidays are meant to be joyful, but cooking during a season filled with travel, parties, and countless other activities can leave us feeling more frazzled than festive. Whether you’re the head

Festive Favorites for a Crowd
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Festive Favorites for a Crowd

The holidays are made for togetherness — sharing laughter, stories, and of course, good food.  But feeding a crowd can feel daunting, especially when you want your dishes to be both nourishing a

Top Holiday Superfoods
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Top Holiday Superfoods

The holiday season is filled with comfort foods and sweet treats, but it’s also the perfect time to celebrate nature’s most nourishing ingredients. Many of the ingredients we associate with this t

A Holiday Self-Care Routine
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A Holiday Self-Care Routine

The holiday season is often described as “the most wonderful time of the year,” but for many of us, it can also be incredibly overwhelming. Between family gatherings, endless to-do lists, travel,

Nutritious, Easy Meal Ideas for In-Between Holidays
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Nutritious, Easy Meal Ideas for In-Between Holidays

We all love the festive season for its whirlwind of gatherings, rich meals, and delicious desserts. But by the time we hit those “in-between” days—the quieter stretches that bridge holiday festi

Staying Active When It’s Cold Outside
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Staying Active When It’s Cold Outside

The definition of “cold” varies greatly depending on where you live. And while being active during the colder months – whatever your definition – has its challenges, moving your body and break

The Healthy Way to Enjoy Holiday Cocktails
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The Healthy Way to Enjoy Holiday Cocktails

Enjoy your favorite holiday cocktails while still keeping up with your health goals.

Planning a Successful and Diabetic-Friendly Holiday
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Planning a Successful and Diabetic-Friendly Holiday

Save yourself a trip to the emergency room this holiday season by paying extra attention to your blood sugar.

Holiday Spreads, Dips, and Sauces to Elevate Your Festive Table
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Holiday Spreads, Dips, and Sauces to Elevate Your Festive Table

The holiday season calls for a variety of gatherings filled with delicious food. Whether you're hosting a cozy dinner or a lively party, spreads, dips, and sauces are often the difference between a go

5 Must-Try Pumpkin Recipes
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5 Must-Try Pumpkin Recipes

Celebrate the fall season and all the flavors it has to offer with these five healthy pumpkin recipes, from soups to smoothies!

An Intuitive Eater’s Guide to the Holidays
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An Intuitive Eater’s Guide to the Holidays

Stay healthy during the season of sweets and indulgences while still enjoying some of your favorite festive foods with these six tips!

Dietitian-Approved Holiday Dessert Hacks
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Dietitian-Approved Holiday Dessert Hacks

Make some simple swaps and enjoy a healthier dessert. Make a Perfect for holiday parties.

How to Cope with Holiday Stress
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How to Cope with Holiday Stress

Regardless of what the holidays mean to you, it’s important to take care of yourself first, both physically and mentally.

Smoothies, Cocktails, and More with the nutribullet Turbo™
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Smoothies, Cocktails, and More with the nutribullet Turbo™

Whether you’re whipping up a protein shake after the gym or blending a frosty cocktail by the pool, the nutribullet Turbo™ makes every sip quick, effortless, and full of flavor. Here are some tast

Why we love the nutribullet Turbo™
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Why we love the nutribullet Turbo™

Our newest personal blender just launched and we’re VERY excited. Meet the nutribullet Turbo™ – a 1000-watt personal blender with a 45-second hands-free auto cycle that delivers super smooth

Our favorite nutribullet Flex™ recipes
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Our favorite nutribullet Flex™ recipes

With its flexible design and powerful portability, the nutribullet Flex™ Portable Blender makes fueling for any occasion a total piece of cake. If you need some inspiration on where to start, we’v

Meet the nutribullet Flex™ Portable Blender
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Meet the nutribullet Flex™ Portable Blender

Flexible design meets powerful portability with the nutribullet Flex™, an innovative portable blender engineered for life on the move!  The Flex is designed for maximum blend-and-go convenience,

7 Days a Week
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7 Days a Week

Maximum nutrition with minimal effort.   Whether you're blending up a quick breakfast before heading out the door, prepping post-gym fuel, or whipping up a wholesome snack for the kids, nutri

Easy, Healthy Breakfasts for Busy Mornings—7 Days a Week
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Easy, Healthy Breakfasts for Busy Mornings—7 Days a Week

7 Days a Week: Breakfast Recipes Muffin Frittatas Green Smoothie Bowl Overnight Oats Stealth Scrambled Eggs Chocolate Chill Smoothie Pancakes Raspberry Protein Smoothie Morni

7 Days of Smoothies to Boost Your Fruit and Veggie Intake
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7 Days of Smoothies to Boost Your Fruit and Veggie Intake

7 Days a Week: Fruit and Veggie Smoothie Recipes Essential Green Smoothie Super Blue Smoothie Sweet Potato Pie Smoothie Immunity Boost Smoothie Good Vibes Smoothie Chocolate Banana

Quick and Healthy Meals You Can Make at Home—7 Days a Week
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Quick and Healthy Meals You Can Make at Home—7 Days a Week

7 Days a Week: Quick and Healthy Meal Recipes Vegan Pasta Alla Vodka Edamame Hummus Heirloom Tomato Soup Yogurt Dip Parfait All Day Smoothie Avocado Egg Salad Strawberry Banana

Protein and more! How to Make a Nutritionally Balanced Smoothie.
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Protein and more! How to Make a Nutritionally Balanced Smoothie.

Want a smoothie with staying power? Protein is just the beginning. Follow our tips for balancing protein, healthy fats, and fiber in every sip. Smoothies are kind of the superheroes of the food wor

Smoothie Prep Tips
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Smoothie Prep Tips

Simple tricks to make smoothie prep faster, easier, and more nutritious. Drinking a smoothie is one of the simplest—and tastiest—ways to pack your day with essential nutrients. After blending h

Top 10 Essential Smoothies for Beginners
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Top 10 Essential Smoothies for Beginners

Kickstart your healthy lifestyle with ten quick and easy smoothies, made with no more than six simple yet nutrient-packed ingredients!

Spice Your Life
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Spice Your Life

Looking to support your immune system? Take a trip to your spice rack!   It’s no surprise that countries with rich culinary traditions—like China and India—have long used potent herbs and s

Eco-Friendly and Budget-Friendly Protein Sources
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Eco-Friendly and Budget-Friendly Protein Sources

While never out of style (it is the building block of life, after all), protein is often trending big in the health and wellness conversations these days – and for good reason! Protein is an essenti

Homemade Condiments for Grilling Season
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Homemade Condiments for Grilling Season

Upgrade your favorite summer barbecue recipes with homemade sauces, dressings, and dips!

What to Make With Your nutribullet® Ultra Plus+
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What to Make With Your nutribullet® Ultra Plus+

Make the most of your nutribullet® Ultra Plus+ blender, food processor, and grinder with these delicious, healthy recipes for smoothies, meal prep, and more.    Za’atar Spice Blend: Thi

Meet the nutribullet® Ultra Plus+ Compact Kitchen System
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Meet the nutribullet® Ultra Plus+ Compact Kitchen System

Full-kitchen prep, one motor base  Advance your culinary capabilities with the nutribullet® Ultra Plus+ Compact Kitchen System. This 3-in-1 set uses the nutribullet® Ultra Motor Base to power pe

Ingredient Spotlight: Grapefruit, That Great Fruit
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Ingredient Spotlight: Grapefruit, That Great Fruit

Grapefruit, with its vibrant hues of pink, red, and yellow, is a bright ingredient to enjoy – especially during the depth of the cold winter months. Packed with essential vitamins, particularly vita

Tips for a Low-Stress Thanksgiving
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Tips for a Low-Stress Thanksgiving

Thanksgiving is a time for gratitude, connection, and of course, delicious food. But, it’s no secret it can also be a stressful day, especially if you’re hosting. However, with a little planning a

All about Fall (produce)
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All about Fall (produce)

As the weather cools down, kitchens come alive with the rich, earthy flavors that define fall. It’s a time for creamy soups and stews simmering on the stove; hearty grains, warming crisps and crumbl

Fuel Up and Recover Post Workout with the nutribullet Flip™
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Fuel Up and Recover Post Workout with the nutribullet Flip™

Whether you’re hitting the gym, attending an aquatics class, or tackling the trails, one thing is certain: giving your body the right ingredients before or afterwards can make all the difference in

Fuel Up For the Workday with the nutribullet Flip™
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Fuel Up For the Workday with the nutribullet Flip™

The best days start with a nutritious meal, but when you commute to work, enjoying a well-rounded breakfast can be challenging. Thankfully, the nutribullet Flip™ is the perfect tool for fueling up w

Salad Days
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Salad Days

A salad is one of those meals that hits different at a restaurant versus at home. But it is possible to make restaurant quality salads in the comfort of your kitchen. Here are some of our best tips an