Tips for a Low-Stress Thanksgiving

Thanksgiving is a time for gratitude, connection, and of course, delicious food. But, it’s no secret it can also be a stressful day, especially if you’re hosting. However, with a little planning and a few creative twists, you can enjoy a healthy, low-stress holiday. Here are some tips to help you celebrate with ease and joy.

1. Plan Ahead

Create a Schedule. Start by making a timeline for the days leading up to Thanksgiving. Break down your tasks into manageable chunks. For example, dedicate a day for menu making, one for grocery shopping, another for meal prep, and so on. This will help you avoid last-minute scrambling and give you more time to take it easy.

Make a Detailed Menu. Consider your guests’ dietary preferences and restrictions when planning your menu. Include a mix of traditional dishes and some creative, new alternatives. A well-rounded menu will ensure everyone can find something they like.

2. Share the Load

Make it a group effort and encourage your friends and family to bring a dish to share. This not only lightens your workload but also adds variety to the meal. You can coordinate with your guests to ensure a balanced menu—perhaps you handle the turkey or another main dish while others bring sides, desserts, and drinks. Here are some potluck contributions your guests can bring:

• Fall Pumpkin Carrot Juice. Great for incorporating into mocktails or cocktails, this autumnal blend will be your new favorite way to add veggies to your Thanksgiving meal.
• Mushroom and Carrot Pate. This savory, veggie-packed spread makes an elegant topping for bruschetta, crackers, roasted meats, and more.
• Purple Potato and Cauliflower Soup. This vibrant purple soup will be a showstopper on your table spread. 
• Butternut Squash and Apple Soup. Squash and apples: it’s a match made in autumnal heaven.
• Fall Harvest Salad. Packed with plant-based goodness, this colorful option can help balance out heavier dishes.
• 3 Sisters Wild Rice Salad. A whole grain salad offering complex carbohydrates, fiber, protein, and a host of phytonutrients in every bite.
• Shaved Brussels Sprouts and Apple Salad. With its crunchy goodness, this salad is a good one to prep in advance, too.
• Apple Crumble Pie. A perfect alternative to pumpkin pie, enjoy it warm with a scoop of vanilla ice cream or whipped cream. 

3. Think Beyond the Turkey

 Alternative Proteins. If cooking a full turkey feels overwhelming, consider these alternatives:

• • Roasted Chicken or Cornish Hens: Easier to prepare and still festive.
  • Stuffed Squash: A beautiful vegetarian centerpiece that can be filled with grains, nuts, and vegetables.
  • Leg of Lamb or Beef Roast: For a different flavor profile, these cuts can be just as festive.

Smaller Portions. Some of us live for leftovers, but be true to yourself – if you’re not someone who loves the idea of feasting on turkey sandwiches for the next week, consider opting for a smaller bird. This reduces leftovers and simplifies cooking. By reducing the amount of animal protein we have on our plate, it also makes room for more health promoting plant-based side dishes.

4. Expand Your Focus Beyond the Feast

Practice Gratitude. Incorporate a moment of gratitude before the meal and invite everyone to share something they’re thankful for. This practice can remind everyone of the holiday’s true spirit and keep what’s really important in perspective. So even if you burn the turkey, all is not lost.

Engage in an Activity. After the feast, suggest a group walk. It’s a great way to digest the meal, enjoy the crisp autumn air, and connect with loved ones. Or, if you have time, consider organizing a game—like football, a nature scavenger hunt, or a game of cards —to keep everyone engaged and spirits high.

Remember, the heart of Thanksgiving lies in gratitude and togetherness, so focus on what truly matters—spending time with loved ones. Wishing you a joyful, stress-free holiday!