Our Classic Breakfast Smoothie is a dairy-free take on the Essential Green Smoothie, but also contains the belly-filling fiber found in old-fashioned rolled oats. Didn’t think you could “drink” your oats? They help make your smoothie feel a bit more substantial and create a thick, satisfying consistency.
Ingredients
1 taza de espinacas
1/2 plátano, congelado
1/2 taza de leche de almendras, vainilla, sin edulcorante
1/4 taza de avena, laminada, sin gluten
1 cucharada de mantequilla de cacahuete, cremosa, sin sal
1 cucharada de miel
Instrucciones
1
Añade los ingredientes en el orden indicado y mezcla hasta que estén ligeros.
2
¡Disfruta!
Información nutricional
Nutritional information
Recipe: Breakfast Smoothie Serving in this recipe: 1
Calories: 346.6
Total Fat: 14.3 g
22%
Saturated Fat: 1.9 g
9.7%
Cholesterol: 0 mg
0%
Sodium: 268.9 mg
11.2%
Total Carbs: 49.5 g
16.5%
Dietary Fiber: 6.2 g
24.9%
Sugar: 25.1 g
Protein: 9.2 g
18.3%
Vitamin A: 11.9%
Vitamin C: 21.1%
Calcium: 8.8%
Iron: 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe: Breakfast Smoothie Serving in this recipe: 1
Calories: 346.6
Total Fat: 14.3 g
22%
Saturated Fat: 1.9 g
9.7%
Cholesterol: 0 mg
0%
Sodium: 268.9 mg
11.2%
Total Carbs: 49.5 g
16.5%
Dietary Fiber: 6.2 g
24.9%
Sugar: 25.1 g
Protein: 9.2 g
18.3%
Vitamin A: 11.9%
Vitamin C: 21.1%
Calcium: 8.8%
Iron: 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.