Healthy High Fiber Diet Recipes

Rev up your mornings with this creamy, luxurious smoothie that's made with immune-boosting, inflammation-fighting ingredients.

Start your day with an amazing dose of fiber and protein with this berry-liciousand super-nutritious big-batch smoothie.

Heart-healthy fats from hemp seeds and avocado meld with fresh greens and strawberries to deliver a tasty, creamy dose of potent plant-based nutrition.

With a double dose of cacao in powder and nib form, plus an ingredient list loaded with protein, fiber, and healthy fats, this decadent smoothie might be the tastiest way to fuel those active days. 

Fuel your body with a delightfully sweet smoothie that’s packed with protein. Made with delicious and nutritious whole food ingredients, the Best Protein Smoothie will keep you and your taste buds satisfied while repairing your muscles and giving your metabolism a little boost. This recipe is the perfect post-workout snack. Plain Greek yogurt and almond butter are incredibly high in protein, and the sweet banana adds an extra boost of energy. A touch of cinnamon helps ease muscle soreness by reducing inflammation.

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

If the deep fuchsia color of this smoothie doesn’t win you over, its sweet tropical flavors certainly will.

Whip up this classic cake in smoothie form! With only naturally occurring sugar, this creamy orange smoothie with hints of nutmeg and cinnamon can double as a slightly sweet treat or snack to sip on in-between meals.

This thick and creamy mango smoothie bowl is incredibly refreshing. Enjoy it as-is or load it up with your favorite toppings for a fruity, frosty treat!

Chocolate and peanut butter. Nutritious and delicious. This one’s for you, mama.

The star ingredients in this recipe are matcha green tea and chia seeds that deliver a powerful punch of antioxidants, filling fiber and omega-3 fatty acids. The five-ingredient pudding is perfectly sweet, creamy, and healthy, making it the perfect breakfast or snack! Serve it with whipped cream, yogurt, fresh strawberries, shredded coconut, or enjoy it on its own – you’ll love it in every way!

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.