Healthy High Fiber Diet Recipes

Start your day with an amazing dose of fiber and protein with this berry-liciousand super-nutritious big-batch smoothie.

Fold leftover pulp from your apple pear strawberry juice – or any fruit juice you love – into oats for an extra dose of fiber and fruity flavor.

Whip up this sweet and nutty blend to feed your little one a hearty mix of complex carbohydrates, fiber, and plant protein. It’s also a good choice for self-feeding – just serve pre-loaded on a baby spoon or spread on top of baby crackers and let your cutie take it from there.

Sunshine-sweet corn and fire-roasted peppers combine in this delectable soup, bringing the heat of summer to your kitchen, any time of year.

Chocolate and peanut butter. Nutritious and delicious. This one’s for you, mama.

Rev up nostalgia mode with this medley of peanut butter, grape, and banana. Vanilla protein adds sweetness and substance, while a pop of spinach delivers green goodness for kids and kids-at-heart.

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

Is there such a thing as a perfect smoothie? This sweet medley certainly makes a strong case. With a classic combination of blueberries, banana, and spinach, this superstar smoothie provides a powerful nutrient boost!

This smoothie is simple to make and even easier to enjoy! Make it in a flash first thing in the morning as a fiber-filled breakfast that will keep you full through lunch, or enjoy it as a meal replacement anytime. Don't have an apple? Replace with a pear or your favorite batch of mixed berries. You can also substitute almond butter with peanut or sunflower seed butter.

Who said you can’t have chocolate for breakfast? Chocolate and bananas are a match made in heaven. Not only do they taste amazing together, but they also give you a mighty boost of energy to help you power through the day. This protein-packed smoothie bowl will keep you nice and full, too. Enjoy it for breakfast, for dessert, and any time in between!

Fall in love with the Heart Beet Smoothie, a nutritious blend of vibrant beets, raspberries, banana and avocado for a boost of heart healthy fat.

With a double dose of cacao in powder and nib form, plus an ingredient list loaded with protein, fiber, and healthy fats, this decadent smoothie might be the tastiest way to fuel those active days.