Healthy High Fiber Diet Recipes

Want to add a burst of nutrients to your daily repertoire? Give this berry delicious smoothie a go! It contains healthy nutrient-dense ingredients like Swiss chard, blueberries, beets, and cacao powder that are high in antioxidants, vitamins, and minerals. If you’re not a fan of beets, have no fear! Thanks to the sweetness from the berries and coconut water and the nuttiness from the almond butter, you can enjoy all the energy-boosting nutrients of beets without the earthy beet taste.

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

Start your day with an amazing dose of fiber and protein with this berry-liciousand super-nutritious big-batch smoothie.

Red and green and protein all over, the Cherry and Kale Protein Smoothie is an adventure in a blender! Featuring totally tubular ingredients like almond milk, cashew butter, protein powder, kale, and cherries, this is one green smoothie sure to send your spirit on a one-way trip to the heart of spring. It’s go-time!

Is there such a thing as a perfect smoothie? This sweet medley certainly makes a strong case. With a classic combination of blueberries, banana, and spinach, this superstar smoothie provides a powerful nutrient boost!

The “three sisters” this dish refers to are corn, squash, and beans. In a technique originating from Northeastern Native American tribes, the three crops are planted together so the corn stalk provides support for the climbing bean plant, while the squash spreads horizontally to cover and protect the soil. The “sisters” also complement each other nutritionally, offering complex carbohydrates, fiber, protein, and a host of phytonutrients in every bite.

This powerhouse smoothie puts wholesome energy in your hands with fresh avocado, cardamom, coconut yogurt, almond milk and honey. A must-try for anyone looking for a high-fiber way to up their healthy living game!

Sunshine-sweet corn and fire-roasted peppers combine in this delectable soup, bringing the heat of summer to your kitchen, any time of year.

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

Whip up this sweet and nutty blend to feed your little one a hearty mix of complex carbohydrates, fiber, and plant protein. It’s also a good choice for self-feeding – just serve pre-loaded on a baby spoon or spread on top of baby crackers and let your cutie take it from there.

Who said you can’t have chocolate for breakfast? Chocolate and bananas are a match made in heaven. Not only do they taste amazing together, but they also give you a mighty boost of energy to help you power through the day. This protein-packed smoothie bowl will keep you nice and full, too. Enjoy it for breakfast, for dessert, and any time in between!

Rev up nostalgia mode with this medley of peanut butter, grape, and banana. Vanilla protein adds sweetness and substance, while a pop of spinach delivers green goodness for kids and kids-at-heart.