Healthy High Fiber Diet Recipes

Nothing like a tall glass of lemonade on a hot summer day. We take the refreshment a step further, using frozen fruit to turn a sugary treat into a nutritious and super-cool sipper.

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

Rev up your mornings with this creamy, luxurious smoothie that's made with immune-boosting, inflammation-fighting ingredients.

Bananas and berries come together in this fun and fruity bowl of morning oats — a perfect breakfast treat for kids and grownups alike.

Start your day with an amazing dose of fiber and protein with this berry-liciousand super-nutritious big-batch smoothie.

Our Classic Breakfast Smoothie is a dairy-free take on the Essential Green Smoothie, but also contains the belly-filling fiber found in old-fashioned rolled oats. Didn’t think you could “drink” your oats? They help make your smoothie feel a bit more substantial and create a thick, satisfying consistency.

Is there such a thing as a perfect smoothie? This sweet medley certainly makes a strong case. With a classic combination of blueberries, banana, and spinach, this superstar smoothie provides a powerful nutrient boost!

Want to add a burst of nutrients to your daily repertoire? Give this berry delicious smoothie a go! It contains healthy nutrient-dense ingredients like Swiss chard, blueberries, beets, and cacao powder that are high in antioxidants, vitamins, and minerals. If you’re not a fan of beets, have no fear! Thanks to the sweetness from the berries and coconut water and the nuttiness from the almond butter, you can enjoy all the energy-boosting nutrients of beets without the earthy beet taste.

Take control of your workouts the healthy way! Whether fueling up or cooling down, this peachy recipe, made with spinach, Greek yogurt, and seeds, has "workout" written all over it. Fuel on!

This smoothie is simple to make and even easier to enjoy! Make it in a flash first thing in the morning as a fiber-filled breakfast that will keep you full through lunch, or enjoy it as a meal replacement anytime. Don't have an apple? Replace with a pear or your favorite batch of mixed berries. You can also substitute almond butter with peanut or sunflower seed butter.

High in nutritious vitamins and fiber, this low-glycemic smoothie is perfect for those who are carb-counting or watching their caloric intake or blood sugar levels. With nothing but naturally sweet berries, leafy greens, antioxidant-rich goji berries, a hint of cinnamon, and a punch of almond protein, this mix is a powerhouse when it comes to better health.

Help protect your heart with these good-for-you ingredients that blend up to create the perfect, tasty smoothie. Rich in acid alpha-linolenic acid, an important dietary fatty acid, flax seeds have shown promising results when it comes to preventing and reducing the risk of heart disease. The soluble fiber in oats may also help lower total and LDL cholesterol, and blueberries are packed with heart-healthy antioxidants that'll not only sweeten your drink but may reduce inflammation associated with chronic disease.