Healthy High Fiber Diet Recipes

Our Classic Breakfast Smoothie is a dairy-free take on the Essential Green Smoothie, but also contains the belly-filling fiber found in old-fashioned rolled oats. Didn’t think you could “drink” your oats? They help make your smoothie feel a bit more substantial and create a thick, satisfying consistency.

Start your day with an amazing dose of fiber and protein with this berry-liciousand super-nutritious big-batch smoothie.

With a double dose of cacao in powder and nib form, plus an ingredient list loaded with protein, fiber, and healthy fats, this decadent smoothie might be the tastiest way to fuel those active days. 

Show Mother Earth and your body some love with this Green Smoothie Bowl! Top the nutrient-rich green smoothie base with nuts, seeds, granola, or fresh fruit of your choice.

Rev up your mornings with this creamy, luxurious smoothie that's made with immune-boosting, inflammation-fighting ingredients.

Nothing like a tall glass of lemonade on a hot summer day. We take the refreshment a step further, using frozen fruit to turn a sugary treat into a nutritious and super-cool sipper.

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

Fuel your body with a delightfully sweet smoothie that’s packed with protein. Made with delicious and nutritious whole food ingredients, the Best Protein Smoothie will keep you and your taste buds satisfied while repairing your muscles and giving your metabolism a little boost. This recipe is the perfect post-workout snack. Plain Greek yogurt and almond butter are incredibly high in protein, and the sweet banana adds an extra boost of energy. A touch of cinnamon helps ease muscle soreness by reducing inflammation.

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

This smoothie is simple to make and even easier to enjoy! Make it in a flash first thing in the morning as a fiber-filled breakfast that will keep you full through lunch, or enjoy it as a meal replacement anytime. Don't have an apple? Replace with a pear or your favorite batch of mixed berries. You can also substitute almond butter with peanut or sunflower seed butter.

To prevent heart diseases and live a healthy life, it's important to treat your heart right, so why not treat it to a Healthy Heart Smoothie? This smoothie is packed with ingredients that supply your body with antioxidants, heart-healthy fats, and omega-3s to help keep your heart strong and healthy. Leafy greens, like spinach, contain nitrates that may help reduce the risk of heart attack and stroke. At the same time, avocados provide the body with monounsaturated fats to help maintain healthy cholesterol levels. Walnuts and hemp milk give your body plenty of omega-3 fatty acids that have been shown to not only lower the risk of heart disease but also promote brain health!

Heart-healthy fats from hemp seeds and avocado meld with fresh greens and strawberries to deliver a tasty, creamy dose of potent plant-based nutrition.