Healthy High Fiber Diet Recipes

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

Start your day with an amazing dose of fiber and protein with this berry-liciousand super-nutritious big-batch smoothie.

Whip up this classic cake in smoothie form! With only naturally occurring sugar, this creamy orange smoothie with hints of nutmeg and cinnamon can double as a slightly sweet treat or snack to sip on in-between meals.

Is there such a thing as a perfect smoothie? This sweet medley certainly makes a strong case. With a classic combination of blueberries, banana, and spinach, this superstar smoothie provides a powerful nutrient boost!

The star ingredients in this recipe are matcha green tea and chia seeds that deliver a powerful punch of antioxidants, filling fiber and omega-3 fatty acids. The five-ingredient pudding is perfectly sweet, creamy, and healthy, making it the perfect breakfast or snack! Serve it with whipped cream, yogurt, fresh strawberries, shredded coconut, or enjoy it on its own – you’ll love it in every way!

Heart-healthy fats from hemp seeds and avocado meld with fresh greens and strawberries to deliver a tasty, creamy dose of potent plant-based nutrition.

Nothing like a tall glass of lemonade on a hot summer day. We take the refreshment a step further, using frozen fruit to turn a sugary treat into a nutritious and super-cool sipper.

This powerhouse smoothie puts wholesome energy in your hands with fresh avocado, cardamom, coconut yogurt, almond milk and honey. A must-try for anyone looking for a high-fiber way to up their healthy living game!

With a double dose of cacao in powder and nib form, plus an ingredient list loaded with protein, fiber, and healthy fats, this decadent smoothie might be the tastiest way to fuel those active days. 

Chocolate and peanut butter. Nutritious and delicious. This one’s for you, mama.

Our Classic Breakfast Smoothie is a dairy-free take on the Essential Green Smoothie, but also contains the belly-filling fiber found in old-fashioned rolled oats. Didn’t think you could “drink” your oats? They help make your smoothie feel a bit more substantial and create a thick, satisfying consistency.