Healthy High Fiber Diet Recipes

A gluten-free cereal with as much protein as quinoa, sorghum is a great grain to add to your rotation. This preparation is filled with warm spices and nourishing veggies for boatloads of flavor and nutrients.

Start your day with an amazing dose of fiber and protein with this berry-liciousand super-nutritious big-batch smoothie.

Who said you can’t have chocolate for breakfast? Chocolate and bananas are a match made in heaven. Not only do they taste amazing together, but they also give you a mighty boost of energy to help you power through the day. This protein-packed smoothie bowl will keep you nice and full, too. Enjoy it for breakfast, for dessert, and any time in between!

Tart, sweet, and bursting with nutrients, this smoothie makes for the perfect pick-me-up. Plump, wild blueberries are loaded with antioxidants and fiber to help you feel great from the inside out. Raw honey adds a touch of natural sweetness while providing a much-needed energy boost. The deliciously delicate chocolate flavor helps to balance the nutritious blueberries, and it's so simple to make, it'll become your new favorite. Make it for yourself or the whole family!

The “three sisters” this dish refers to are corn, squash, and beans. In a technique originating from Northeastern Native American tribes, the three crops are planted together so the corn stalk provides support for the climbing bean plant, while the squash spreads horizontally to cover and protect the soil. The “sisters” also complement each other nutritionally, offering complex carbohydrates, fiber, protein, and a host of phytonutrients in every bite.

Fuel your body with a delightfully sweet smoothie that’s packed with protein. Made with delicious and nutritious whole food ingredients, the Best Protein Smoothie will keep you and your taste buds satisfied while repairing your muscles and giving your metabolism a little boost. This recipe is the perfect post-workout snack. Plain Greek yogurt and almond butter are incredibly high in protein, and the sweet banana adds an extra boost of energy. A touch of cinnamon helps ease muscle soreness by reducing inflammation.

Nothing like a tall glass of lemonade on a hot summer day. We take the refreshment a step further, using frozen fruit to turn a sugary treat into a nutritious and super-cool sipper.

Fall in love with the Heart Beet Smoothie, a nutritious blend of vibrant beets, raspberries, banana and avocado for a boost of heart healthy fat.

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

Bananas and berries come together in this fun and fruity bowl of morning oats — a perfect breakfast treat for kids and grownups alike.

Easy enough for a side dish and hearty enough for the main event, this mix of barley, spiced chickpeas, and lemony cauliflower is sure to be a hit however you serve it.

Get your daily dose of heart-healthy fats with a nutrient-packed and deliciously sweet smoothie! Hemp seeds are omega superstars that can help protect your heart while also providing you with a dose of plant-based protein. Add heart-healthy avocado and antioxidant-rich fruits into the mix, and you've got yourself a tasty smoothie that'll win your heart!