Healthy High Fiber Diet Recipes

Our Classic Breakfast Smoothie is a dairy-free take on the Essential Green Smoothie, but also contains the belly-filling fiber found in old-fashioned rolled oats. Didn’t think you could “drink” your oats? They help make your smoothie feel a bit more substantial and create a thick, satisfying consistency.

This powerhouse smoothie puts wholesome energy in your hands with fresh avocado, cardamom, coconut yogurt, almond milk and honey. A must-try for anyone looking for a high-fiber way to up their healthy living game!

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

Nothing like a tall glass of lemonade on a hot summer day. We take the refreshment a step further, using frozen fruit to turn a sugary treat into a nutritious and super-cool sipper.

Need a quick breakfast or snack? These chewy, nutty, and oh-so-yummy no-bake granola bars have got you covered! With a mix of oats, nuts, and seeds, these bars will keep you satisfied and energized.

Rev up your mornings with this creamy, luxurious smoothie that's made with immune-boosting, inflammation-fighting ingredients.

Start your day with an amazing dose of fiber and protein with this berry-liciousand super-nutritious big-batch smoothie.

Is there such a thing as a perfect smoothie? This sweet medley certainly makes a strong case. With a classic combination of blueberries, banana, and spinach, this superstar smoothie provides a powerful nutrient boost!

Heart-healthy fats from hemp seeds and avocado meld with fresh greens and strawberries to deliver a tasty, creamy dose of potent plant-based nutrition.

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

Sunshine-sweet corn and fire-roasted peppers combine in this delectable soup, bringing the heat of summer to your kitchen, any time of year.

Whip up this sweet and nutty blend to feed your little one a hearty mix of complex carbohydrates, fiber, and plant protein. It’s also a good choice for self-feeding – just serve pre-loaded on a baby spoon or spread on top of baby crackers and let your cutie take it from there.