Healthy High Fiber Diet Recipes

Start your day with an amazing dose of fiber and protein with this berry-liciousand super-nutritious big-batch smoothie.

Help protect your heart with these good-for-you ingredients that blend up to create the perfect, tasty smoothie. Rich in acid alpha-linolenic acid, an important dietary fatty acid, flax seeds have shown promising results when it comes to preventing and reducing the risk of heart disease. The soluble fiber in oats may also help lower total and LDL cholesterol, and blueberries are packed with heart-healthy antioxidants that'll not only sweeten your drink but may reduce inflammation associated with chronic disease.

Rev up your mornings with this creamy, luxurious smoothie that's made with immune-boosting, inflammation-fighting ingredients.

This smoothie is simple to make and even easier to enjoy! Make it in a flash first thing in the morning as a fiber-filled breakfast that will keep you full through lunch, or enjoy it as a meal replacement anytime. Don't have an apple? Replace with a pear or your favorite batch of mixed berries. You can also substitute almond butter with peanut or sunflower seed butter.

Strawberry and banana — the definitive classic smoothie combo. We revved it up with some heart-healthy, omega-3-rich chia seeds for an added nutritional punch.

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

With a double dose of cacao in powder and nib form, plus an ingredient list loaded with protein, fiber, and healthy fats, this decadent smoothie might be the tastiest way to fuel those active days. 

Heart-healthy fats from hemp seeds and avocado meld with fresh greens and strawberries to deliver a tasty, creamy dose of potent plant-based nutrition.

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

Show Mother Earth and your body some love with this Green Smoothie Bowl! Top the nutrient-rich green smoothie base with nuts, seeds, granola, or fresh fruit of your choice.

A super-cozy, veggie-packed meal hearty enough to satisfy vegans and meat-eaters alike.

Sunshine-sweet corn and fire-roasted peppers combine in this delectable soup, bringing the heat of summer to your kitchen, any time of year.