Healthy High Fiber Diet Recipes

With a double dose of cacao in powder and nib form, plus an ingredient list loaded with protein, fiber, and healthy fats, this decadent smoothie might be the tastiest way to fuel those active days. 

Did you know that you can blend frozen bananas into a rich and creamy ice cream texture? Best. Discovery. Ever. But let’s take that up a notch and combine it with another beloved dessert: red velvet cake. The good news is that this Red Velvet Nice Cream is made with nutritious ingredients to keep you and your heart healthy! Frozen bananas create a creamy and sweet base while heart-healthy beets give this treat its naturally bright color. Cacao powder adds a subtle chocolate flavor, which goes well with a hint of vanilla. The Red Velvet Nice Cream is so good, it’ll make your heart skip a beet! Pun intended.

This smoothie is simple to make and even easier to enjoy! Make it in a flash first thing in the morning as a fiber-filled breakfast that will keep you full through lunch, or enjoy it as a meal replacement anytime. Don't have an apple? Replace with a pear or your favorite batch of mixed berries. You can also substitute almond butter with peanut or sunflower seed butter.

Whip up this sweet and nutty blend to feed your little one a hearty mix of complex carbohydrates, fiber, and plant protein. It’s also a good choice for self-feeding – just serve pre-loaded on a baby spoon or spread on top of baby crackers and let your cutie take it from there.

Who said you can’t have chocolate for breakfast? Chocolate and bananas are a match made in heaven. Not only do they taste amazing together, but they also give you a mighty boost of energy to help you power through the day. This protein-packed smoothie bowl will keep you nice and full, too. Enjoy it for breakfast, for dessert, and any time in between!

The “three sisters” this dish refers to are corn, squash, and beans. In a technique originating from Northeastern Native American tribes, the three crops are planted together so the corn stalk provides support for the climbing bean plant, while the squash spreads horizontally to cover and protect the soil. The “sisters” also complement each other nutritionally, offering complex carbohydrates, fiber, protein, and a host of phytonutrients in every bite.

This thick and creamy mango smoothie bowl is incredibly refreshing. Enjoy it as-is or load it up with your favorite toppings for a fruity, frosty treat!

Rich in antioxidants called polyphenols, matcha offers anti-inflammatory benefits that may work to protect your body against chronic health concerns, like heart disease. Combined with oats, pistachios, chia seeds, and even spinach – this is a super healthy way to start your day.

This elegant dessert also comes with major health benefits in theform of fiber-filled pears and omega-3-rich walnuts.

A super-cozy, veggie-packed meal hearty enough to satisfy vegans and meat-eaters alike.

With the holiday season just around the corner, treat yourself and your body to a sweet, minty, and protein-packed peppermint smoothie. An energizing combination of cherries, banana, and more will keep you fueled while the minty flavor adds a fun, festive twist!

Fuel your body with a delightfully sweet smoothie that’s packed with protein. Made with delicious and nutritious whole food ingredients, the Best Protein Smoothie will keep you and your taste buds satisfied while repairing your muscles and giving your metabolism a little boost. This recipe is the perfect post-workout snack. Plain Greek yogurt and almond butter are incredibly high in protein, and the sweet banana adds an extra boost of energy. A touch of cinnamon helps ease muscle soreness by reducing inflammation.