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Did you know that the average American adult consumes 4 percent of their candy consumption just on Halloween? I know what you’re thinking, “but they are fun-size candy treats, they can’t be that bad for you.” Well, it turns out just 5 of those fun-size candy bars are the equivalent of one full-size candy bar. Ranging between 60 to 110 calories a piece, 5 of these fun-size treats can equal an average of 375 calories, 17g of fats, and 47g of sugar!
This year, avoid all the Halloween tricks, and enjoy all the treats with 5 smoothies that satisfy your candy cravings without any of the horror!
Made with just five ingredients, including cauliflower and banana, this creamy dessert smoothie is both a trick and a treat!
Candy corn is a Halloween staple, but it’s full of sugar. Instead, opt for this layered smoothie, it has the sweetness you crave, without the empty calories.
Nothing screams fall more than apple and cinnamon, that’s why we love this smoothie recipe. It has all the flavors of an apple cobbler but with less sugar and more fiber!
Ghoulish green and packed with protein, the Frankenstein Smoothie will keep you energized through all of Halloween’s festivities!