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We all know (or know of) that one person who seems to have a never-ending supply of energy. Honestly, how does Beyoncé do it? All joking aside, cracking the energy code really can help with your overall productivity, sense of wellbeing, and quality of life.
Since we don’t all have personal assistants, trainers, chefs, and stylists, like most of our favorite celebs do, here are a few tips you can implement today to give the Energizer Bunny a run for his money.
If you really feel like you’re lagging, check in with your healthcare provider who may offer additional testing for potential nutritional deficiencies or insights into other underlying causes.
McKenzie is a Registered Dietitian Nutritionist, nutrition writer and communicator, who truly loves meeting and connecting with people. Grounded in science with an integrative and holistic approach, she aims to make the world a healthier, happier place by helping people feel their best from the inside out and encouraging others to restore a judgment-free relationship with food. McKenzie has been a contributing editor for the award-winning publicationEnvironmental Nutrition and her numerous articles, nutrition tips, and recipes can be found in publications such as The Chicago Tribune, Today’s Dietitian, Food and Nutrition Magazine, and more.
McKenzie graduated magna cum laude from California Polytechnic State University, San Luis Obispo with a degree in Nutrition and completed her dietetic internship at Bastyr University in Seattle. She is a member of the American Academy of Nutrition and Dietetics and a member of the dietetic practice group, Dietitians in Integrative and Functional Medicine. When she’s not dishing out nutrition tidbits, you can find McKenzie cooking in her sunny kitchen, hiking along with her favorite Southern California trails, or packing her bags and heading out for her next adventure.