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The Big Game is a chance to indulge in savory dips and dishes that aren’t always the best for us. It’s okay to indulge, but it’s unnecessary to go crazy. Here are some pointers and reminders to help you have a happy, healthy get together.
If you eat a hamburger with a white bun instead of a whole grain one, a few chips, and a piece cake your friend brought to the party, it usually isn’t a big deal. It’s just one day, and you will live! Don’t let one slip-up cause a crazy binge and ruin your whole week. Remember that moderation is key and that you should enjoy the game with those around you!
Carrie Gabriel studied nutrition at California State University-Los Angeles and got her RDN through the Coordinated Dietetics Program there. She works as a dietitian for different corporate wellness companies, creating recipes for cooking demos and content for nutrition seminars.
She created her company, Steps2Nutrition, in 2012 in hopes of working more one on one with busy professionals and their specific nutritional needs. She has an advanced certification in weight management and specializes in gluten and dairy free meal preparation for various clients.
You can find some of Carrie’s healthy and delicious recipes and meal tips on her website, www.steps2nutrition.com, and on her Instagram and Twitter account, @steps2nutrition.