Healthy High Protein Diet Recipes

Essential to muscle growth and repair, metabolic functionality, and about a million other complex bodily processes, protein plays a major role in maintaining overall health and wellness. Our high-protein recipes run the gamut from smoothies to main course dinners, so you can keep it pumping all day long.

A glass filled with a berry-colored smoothie on a countertop surrounded by berries.
  • RECIPES

Very Berry Protein Smoothie

Start your day with an amazing dose of fiber and protein with this berry-liciousand super-nutritious big-batch smoothie.

two blueberry smoothies in cups with fresh blueberries and banana slices on a black cutting board
  • RECIPES

Berry Protein Smoothie

When you're looking for a healthy breakfast on the go, this protein-packed berry smoothie makes for a convenient, satisfying option.

strawberry banana smoothie in a cup next to a pint of fresh strawberries
  • RECIPES

Strawberry-Banana Protein

The classic strawberry and banana smoothie just got a protein-packed upgrade! A combination of frozen banana, oats, and cashew milk makes it nice and creamy. Perfect for fueling up or winding down after a workout!

  • RECIPES

Protein-Packed Banana Bread Smoothie

Calling all banana bread lovers, this smoothie is for you! Don’t let the sweetness fool you - with 26 grams of protein, you’ll have the energy to make another batch and share it with friends. It also contains lots of fiber and leafy greens so you can enjoy every sip guilt-free. Great as breakfast-on-the-go, a pre-workout boost, or post-workout cooldown! When the sweet tooth strikes, strike back with a protein-packed banana bread smoothie!

Pumpkin banana smoothie in a mason jar on a wooden board with small pumpkins and orange flowers.
  • RECIPES

Pumpkin-Banana Smoothie

If you love pumpkin pie, then this is the breakfast smoothie for you! Pumpkin gives your body plenty of fiber and other essential nutrients to keep you regular and help you feel at your best. Made with sweet banana and delicious spices, like cinnamon and nutmeg, this treat will wake you up and get you moving all day long!

A jar of overnight oats, topped with fresh blueberries, and surrounded with cinnamon sticks, oats, and chia seeds.
  • RECIPES

Blended Blueberry Overnight Oats

We love the pudding-like texture of these big-batch overnight oats, designed to be made in advance and pre-portioned for a quick, nutritious breakfast on the go.

A tall glass of Super Blue Smoothie with a blue straw, next to a bowl of spinach, bananas, and a measuring cup with blueberries on a blue background.
  • RECIPES

Super Blue Smoothie

Is there such a thing as a perfect smoothie? This sweet medley certainly makes a strong case. With a classic combination of blueberries, banana, and spinach, this superstar smoothie provides a powerful nutrient boost!

bird's eye view of coffee smoothie surrounded by coffee beans, ice cubes, and almonds
  • RECIPES

Protein Cold Brew

Boost your morning coffee with a hearty dose of protein in this hybrid frozen coffee-smoothie concoction.

Raspberry Protein Smoothie in a glass with ingredients, nearby a blender cup with cottage cheese, raspberries, peanut butter and honey.
  • RECIPES

Raspberry Protein Smoothie

Thick and creamy, this smoothie is like sticking your straw in cheesecake. And thanks to the cottage cheese and almond butter, it packs a serious dose of high-quality protein. You have to give this smoothie a try – you won’t regret it!

rice and lentil bowl with shrimp, mushroom, zucchini and kale
  • RECIPES

Steamed Shrimp & Veggies with Ginger Basmati Rice

Full of fresh vegetables, succulent shrimp, and aromatic lentils and rice, this beautiful dinner serves up all of the food groups with style. The best part? It comes together in minutes, making it ideal for busy weeknights.

Acai bowl topped with fresh berries, bananas, granola, and coconut.
  • RECIPES

Acai and Berry Smoothie Bowl

Made with frozen acai, berries, and banana, this thick, creamy smoothie bowl is packed with fiber and antioxidants, making it as good for you as it is to eat!

nutribullet cup and lid filled with a chocolate shake on a blue background
  • RECIPES

Protein Chocolate Shake

After a strenuous workout, treat yourself to a protein-packed chocolate milkshake! If you like chocolate peanut butter cups, we recommend trying this recipe with peanut butter powder!

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