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Having a nut allergy can sometimes discourage people from making healthy and balanced smoothies, but fear not! Other nutrient-rich ingredients work as great replacements in any smoothie recipe and will give you a similar texture and flavor that nuts and nut butters provide.
Sometimes, we make the common mistake of associating seeds with nuts and putting them into the same category. Luckily, seeds are the nut-friendly ingredients that you can use to replace any nut ingredient in your smoothies. You might even have some of these ingredients on hand already!
Don’t let your nut allergies stop you from enjoying a nutrient-rich smoothie that’s filled with all the good stuff like heart-healthy omega-3 fatty acids, fiber, and protein. Seeds make excellent substitutions that provide all the nutrients, flavors, and texture of nuts – without the nuts!
Shadae ZamyadShadae Zamyad is the Recipe and Nutrition Specialist at Capital Brands. She has an Associates of Science in Culinary Arts and a Bachelor’s of Science in Culinary Nutrition. With her unique food and nutrition background, she has been able to create thousands of diet and disease-specific recipes for various NutriBullet products. She has helped many people achieve healthier eating by setting realistic and approachable goals. Her fool-proof approach to healthier eating is eating real, nutrient-dense foods and incorporating healthy fats and fiber into every meal.