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It’s Halloween time, and you know what that means – candy! It’s tough to stick with a healthy eating plan when you’re surrounded by all the sweets and treats fall season has to offer. Instead of fretting about overindulging in chocolate bars, candy corn, and gummies, take steps to create a Halloween that’s better for you and your family.
Looking for a healthy treat to satisfy that sweet tooth and put you in the festive fall mood? Enjoy classic fall flavors and give your health a boost with these delicious and nutritious smoothies!
Have a happy and healthy Halloween!
Laura Hershey, MBA, RD has been a registered dietitian for over 16 years. Laura specializes in nutrition communications, marketing and education. She enjoys translating scientific information into easily digestible nutrition messages. She is passionate about improving the health of the population through consumer outreach programs.
Laura is active in the Academy of Nutrition and Dietetics, and currently is a Legislative Ambassador for the Los Angeles District. She received her bachelor’s and master’s degrees from Pepperdine University and completed her dietetic internship at Loma Linda University.