NutriBullet by Nourish logo NutriBullet by Nourish logo

nutribullet® and magic bullet® blog.

Wellness tips, nutrition insights, and kitchen hacks from registered dieticians and health experts. Get practical guidance, fresh ideas, and expert-backed inspiration to fuel your feel-good routine.

nourish / Articles

Articles (380+)


Nutrition

Lifestyle


Our favorite nutribullet Flex™ recipes
  • ARTICLE

Our favorite nutribullet Flex™ recipes

With its flexible design and powerful portability, the nutribullet Flex™ Portable Blender makes fueling for any occasion a total piece of cake. If you need some inspiration on where to start, we’v

Meet the nutribullet Flex™ Portable Blender
  • ARTICLE

Meet the nutribullet Flex™ Portable Blender

Flexible design meets powerful portability with the nutribullet Flex™, an innovative portable blender engineered for life on the move!  The Flex is designed for maximum blend-and-go convenience,

7 Days a Week
  • ARTICLE

7 Days a Week

Maximum nutrition with minimal effort.   Whether you're blending up a quick breakfast before heading out the door, prepping post-gym fuel, or whipping up a wholesome snack for the kids, nutri

Easy, Healthy Breakfasts for Busy Mornings—7 Days a Week
  • ARTICLE

Easy, Healthy Breakfasts for Busy Mornings—7 Days a Week

7 Days a Week: Breakfast Recipes Muffin Frittatas Green Smoothie Bowl Overnight Oats Stealth Scrambled Eggs Chocolate Chill Smoothie Pancakes Raspberry Protein Smoothie Morni

7 Days of Smoothies to Boost Your Fruit and Veggie Intake
  • ARTICLE

7 Days of Smoothies to Boost Your Fruit and Veggie Intake

7 Days a Week: Fruit and Veggie Smoothie Recipes Essential Green Smoothie Super Blue Smoothie Sweet Potato Pie Smoothie Immunity Boost Smoothie Good Vibes Smoothie Chocolate Banana

Quick and Healthy Meals You Can Make at Home—7 Days a Week
  • ARTICLE

Quick and Healthy Meals You Can Make at Home—7 Days a Week

7 Days a Week: Quick and Healthy Meal Recipes Vegan Pasta Alla Vodka Edamame Hummus Heirloom Tomato Soup Yogurt Dip Parfait All Day Smoothie Avocado Egg Salad Strawberry Banana

Protein and more! How to Make a Nutritionally Balanced Smoothie.
  • ARTICLE

Protein and more! How to Make a Nutritionally Balanced Smoothie.

Want a smoothie with staying power? Protein is just the beginning. Follow our tips for balancing protein, healthy fats, and fiber in every sip. Smoothies are kind of the superheroes of the food wor

Smoothie Prep Tips
  • ARTICLE

Smoothie Prep Tips

Simple tricks to make smoothie prep faster, easier, and more nutritious. Drinking a smoothie is one of the simplest—and tastiest—ways to pack your day with essential nutrients. After blending h

Top 10 Essential Smoothies for Beginners
  • ARTICLE

Top 10 Essential Smoothies for Beginners

Kickstart your healthy lifestyle with ten quick and easy smoothies, made with no more than six simple yet nutrient-packed ingredients!

Spice Your Life
  • ARTICLE

Spice Your Life

Looking to support your immune system? Take a trip to your spice rack!   It’s no surprise that countries with rich culinary traditions—like China and India—have long used potent herbs and s

Eco-Friendly and Budget-Friendly Protein Sources
  • ARTICLE

Eco-Friendly and Budget-Friendly Protein Sources

While never out of style (it is the building block of life, after all), protein is often trending big in the health and wellness conversations these days – and for good reason! Protein is an essenti

Homemade Condiments for Grilling Season
  • ARTICLE

Homemade Condiments for Grilling Season

Upgrade your favorite summer barbecue recipes with homemade sauces, dressings, and dips!

What to Make With Your nutribullet® Ultra Plus+
  • ARTICLE

What to Make With Your nutribullet® Ultra Plus+

Make the most of your nutribullet® Ultra Plus+ blender, food processor, and grinder with these delicious, healthy recipes for smoothies, meal prep, and more.    Za’atar Spice Blend: Thi

Meet the nutribullet® Ultra Plus+ Compact Kitchen System
  • ARTICLE

Meet the nutribullet® Ultra Plus+ Compact Kitchen System

Full-kitchen prep, one motor base  Advance your culinary capabilities with the nutribullet® Ultra Plus+ Compact Kitchen System. This 3-in-1 set uses the nutribullet® Ultra Motor Base to power pe

Ingredient Spotlight: Grapefruit, That Great Fruit
  • ARTICLE

Ingredient Spotlight: Grapefruit, That Great Fruit

Grapefruit, with its vibrant hues of pink, red, and yellow, is a bright ingredient to enjoy – especially during the depth of the cold winter months. Packed with essential vitamins, particularly vita

Holiday Spreads, Dips, and Sauces to Elevate Your Festive Table
  • ARTICLE

Holiday Spreads, Dips, and Sauces to Elevate Your Festive Table

The holiday season calls for a variety of gatherings filled with delicious food. Whether you're hosting a cozy dinner or a lively party, spreads, dips, and sauces are often the difference between a go

Nutritious, Easy Meal Ideas for In-Between Holidays
  • ARTICLE

Nutritious, Easy Meal Ideas for In-Between Holidays

We all love the festive season for its whirlwind of gatherings, rich meals, and delicious desserts. But by the time we hit those “in-between” days—the quieter stretches that bridge holiday festi

Tips for a Low-Stress Thanksgiving
  • ARTICLE

Tips for a Low-Stress Thanksgiving

Thanksgiving is a time for gratitude, connection, and of course, delicious food. But, it’s no secret it can also be a stressful day, especially if you’re hosting. However, with a little planning a

Staying Active When It’s Cold Outside
  • ARTICLE

Staying Active When It’s Cold Outside

The definition of “cold” varies greatly depending on where you live. And while being active during the colder months – whatever your definition – has its challenges, moving your body and break

All about Fall (produce)
  • ARTICLE

All about Fall (produce)

As the weather cools down, kitchens come alive with the rich, earthy flavors that define fall. It’s a time for creamy soups and stews simmering on the stove; hearty grains, warming crisps and crumbl

Fuel Up and Recover Post Workout with the nutribullet Flip™
  • ARTICLE

Fuel Up and Recover Post Workout with the nutribullet Flip™

Whether you’re hitting the gym, attending an aquatics class, or tackling the trails, one thing is certain: giving your body the right ingredients before or afterwards can make all the difference in

Fuel Up For the Workday with the nutribullet Flip™
  • ARTICLE

Fuel Up For the Workday with the nutribullet Flip™

The best days start with a nutritious meal, but when you commute to work, enjoying a well-rounded breakfast can be challenging. Thankfully, the nutribullet Flip™ is the perfect tool for fueling up w

Salad Days
  • ARTICLE

Salad Days

A salad is one of those meals that hits different at a restaurant versus at home. But it is possible to make restaurant quality salads in the comfort of your kitchen. Here are some of our best tips an

Smoothies, Shakes, and Cocktails with the nutribullet Flip™ Insulated Portable Blender
  • ARTICLE

Smoothies, Shakes, and Cocktails with the nutribullet Flip™ Insulated Portable Blender

Enhance your daily routine with the nutribullet Flip™   The nutribullet Flip™ Insulated Portable Blender is a tool designed to bring versatility and ease to your daily routine. Whether

Meet the nutribullet® Flip Insulated Portable Blender
  • ARTICLE

Meet the nutribullet® Flip Insulated Portable Blender

Flip the script on portable blending. Portable and powerful, innovative and intuitive — your nutribullet Flip™ Insulated Portable Blender  turns everything you think you know about on-the-go b

Taking Advantage of Tomato Season
  • ARTICLE

Taking Advantage of Tomato Season

Enjoying a tomato on a daily basis can help protect you from the sun's harmful UV rays.

Pack in the Last of Summer
  • ARTICLE

Pack in the Last of Summer

Meal ideas to help keep you fueled, energized, and feeling good for your warm weather adventures!

Healthy Tips for Summertime Adventures
  • ARTICLE

Healthy Tips for Summertime Adventures

Celebrate the summer and stay in tip-top health with these summertime tips and recipes!

Hungry for real, no-nonsense nutrition advice?
  • ARTICLE

Hungry for real, no-nonsense nutrition advice?

nutribullet® is proud to work with a team of registered dietitians who offer solid, trustworthy information on nourishing your body. Here, they offer 3 easy tips to help set the stage for success, no matter where you are in your wellness journey.

Tips & Recipes for Your Game Day Gathering
  • ARTICLE

Tips & Recipes for Your Game Day Gathering

Enjoy your weekend festivities without compromising your healthy lifestyle with these healthy eating tips and substitutes!

Why You Should Add Cranberries to Your Diet
  • ARTICLE

Why You Should Add Cranberries to Your Diet

Cranberries aren't just for winter! Find out how to enjoy these gems all year long.

5 Store-Bought Items to Easily Make at Home
  • ARTICLE

5 Store-Bought Items to Easily Make at Home

While the ease and convenience of buying pre-made, pre-prepped, store-bought items is nice, when it comes to flavor, freshness, and nutritional value, they rarely hold a candle to homemade versions. J

Meet the nutribullet® Triple Prep System
  • ARTICLE

Meet the nutribullet® Triple Prep System

One smart base, endless food prep possibilities. Blend, purée, slice, shred, chop, knead, and mix your way to culinary bliss with our most versatile product ever. A fully functional Full-Sized blend

Q & A with Registered Dietitian for Breast Cancer Thrivers, Tamar Rothenberg
  • ARTICLE

Q & A with Registered Dietitian for Breast Cancer Thrivers, Tamar Rothenberg

Learn more about the role nutrition and lifestyle can play in breast cancer prevention, prognosis, and treatment. 

Breast Cancer and Physical Activity: How Exercise May Help
  • ARTICLE

Breast Cancer and Physical Activity: How Exercise May Help

Learn about the most overlooked method of breast cancer prevention.

6 Reasons You Need a Portable Blender in Your Life
  • ARTICLE

6 Reasons You Need a Portable Blender in Your Life

Compact, lightweight, and ready for adventure, the nutribullet® Portable Blender is great for on-the-go smoothies, shakes, and more. Here are some of our favorite ways to use the  nutribullet® Port