Energy-Boosting Recipes

The star ingredients in this recipe are matcha green tea and chia seeds that deliver a powerful punch of antioxidants, filling fiber and omega-3 fatty acids. The five-ingredient pudding is perfectly sweet, creamy, and healthy, making it the perfect breakfast or snack! Serve it with whipped cream, yogurt, fresh strawberries, shredded coconut, or enjoy it on its own – you’ll love it in every way!

Love being outside and soaking up the sun? For days when you overdo it and need to cool off, treat yourself to an ice-cold and ultra-refreshing Green Tea Peppermint Popsicle! This minty sweet frozen treat is made with fresh peppermint, sweet honey, and antioxidant-rich green tea to help you feel rejuvenated from the inside out.

Rich in antioxidants called polyphenols, matcha offers anti-inflammatory benefits that may work to protect your body against chronic health concerns, like heart disease. Combined with oats, pistachios, chia seeds, and even spinach – this is a super healthy way to start your day.

Craving a coffee milkshake? This coffee and banana blend does the trick with just a few simple, wholesome ingredients.

Let’s face it—some of us can’t function without drinking coffee first. But that doesn’t mean you should settle for an average cup of Joe; you deserve one that’s packed with nutrients to keep you alert and energized all day. This deliciously sweet coffee beverage leaves out the processed sweetener and creamer that can offset some of the health benefits of coffee, such as lowering the risk of type 2 diabetes and improving physical performance. Instead, you’re getting all the natural sugars from heart-healthy strawberries and potassium-rich bananas.

Skip the coffee shop and make your own frozen matcha at home with this cold, creamy, and refreshing green tea treat. 

Rise and shine with this creamy smoothie that offers more nutrition and less added sugar than your typical blended coffee beverage. The Greek yogurt also helps to stabilize your energy levels so you won’t fall victim to a mid-morning crash.