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Wellness tips, nutrition insights, and kitchen hacks from registered dieticians and health experts. Get practical guidance, fresh ideas, and expert-backed inspiration to fuel your feel-good routine.

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Nutrition

Lifestyle


Sugar: Naturally Occurring vs. Added
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Sugar: Naturally Occurring vs. Added

One of the most popular topics in nutrition is sugar. There is a lot of fear and misinformation about sugar, so we're here to break it all down for you.

Quick & Easy Recipes with Pantry Staples
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Quick & Easy Recipes with Pantry Staples

At nutribullet, it’s our goal is to arm you with the knowledge and tools to eat in a way that’s simple, nourishing, and enjoyable. That’s why we’ve put together this list of 10 quick and easy

Ditch the Diet in Favor of Intuitive Eating
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Ditch the Diet in Favor of Intuitive Eating

Practicing intuitive eating can help foster a healthy relationship with food and your body. Learn how it works and how you can start today.

You’re Doing a Great Job
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You’re Doing a Great Job

During this time of uncertainty, we can all use a bit of comfort and a little reminder to cut ourselves some slack.

Activity Pages for Your Kids
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Activity Pages for Your Kids

Give yourself a break from your busy schedule and keep your kids entertained with these fun and educational activity sheets!

Top 10 Pantry Staples
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Top 10 Pantry Staples

Adding these ten must-have ingredients to your pantry can help make eating healthy easier, more affordable, and more convenient!

Creating a Healthy Work Environment  at Home
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Creating a Healthy Work Environment at Home

Are you working from home? Here are seven tips to help you create a healthy work environment and stay productive while working remotely.

Foods to Help Boost Immunity
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Foods to Help Boost Immunity

Add these nutrient-rich foods to your diet to support your immune system and help your body cope with added stress.

5 Hyper Healthy Ingredients to Add to Your Smoothies Right Now
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5 Hyper Healthy Ingredients to Add to Your Smoothies Right Now

There are a lot of misconceptions about smoothies. "They're healthy." "They're high in sugar." "They're a meal substitute." Some of these misconceptions are true, some are partially or occasionally tr

SMART Tips for Achieving Goals and Maintaining Healthy Habits
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SMART Tips for Achieving Goals and Maintaining Healthy Habits

Everybody’s got goals. Not everybody achieves them. That’s because most goals are too big and set too far in the future. As humans, we have a bias toward short-term thinking. It’s a survival

Fostering a Positive Relationship with Food and Your Body
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Fostering a Positive Relationship with Food and Your Body

How can you foster a positive relationship with food and your body when our society is trying to convince you otherwise? We reached out to some of the nation’s leading non-diet and body-positive registered dietitians for their words of wisdom.

All of the Other Reasons to Drink Smoothies (Apart from “They’re Healthy!”)
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All of the Other Reasons to Drink Smoothies (Apart from “They’re Healthy!”)

From introducing you to new and healthy ingredients to fueling your workings, there are many reasons to enjoy a smoothie.

Celebrating Chinese New Year!
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Celebrating Chinese New Year!

Chinese New Year is filled with food, family, and traditions. Learn about the symbolism and how many prepare for one of the biggest holidays in Asia.

5 Kitchen Hacks for Eating Healthy
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5 Kitchen Hacks for Eating Healthy

If you made eating healthy one of your New Year's resolutions, these five healthy hacks can help keep you on track!

New to the nutribullet Family
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New to the nutribullet Family

We recently welcomed new models to the nutribullet family! Turn ordinary food into superfood and get the most out of every ingredient. The new models are everything that you love about the original nu

Plant-Based Nutrition for Athletes: Q&A with Dietitian Matt Ruscigno
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Plant-Based Nutrition for Athletes: Q&A with Dietitian Matt Ruscigno

Get plant-based nutrition tips and a tasty recipe straight from nutrition expert, Matt Ruscigno!

Q&A with Registered Dietitian and Holistic Cannabis Practitioner Janice Newell Bissex
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Q&A with Registered Dietitian and Holistic Cannabis Practitioner Janice Newell Bissex

In today’s blog, we chat with Janice Newell Bissex, a Registered Dietitian Nutritionist, cookbook author, speaker, and Holistic Cannabis Practitioner at JannabisWellness.com. After her dad finall

Have Yourself a Healthy Holiday
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Have Yourself a Healthy Holiday

Stay healthy during the season of sweets and indulgences while still enjoying some of your favorite festive foods with these six tips!

6 Must-Try Recipes for a Healthy Thanksgiving
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6 Must-Try Recipes for a Healthy Thanksgiving

If you're looking for healthier versions of your favorite Thanksgiving dishes, we've got six plant-based recipes for you.

Make Your Mental Health a Top Priority
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Make Your Mental Health a Top Priority

While we appreciate an Instagram-worthy smoothie bowl or salad pretty much more than anyone, we also acknowledge that your total health encompasses more than simply chowing down fruits and veggies. In

5 Must-Try Pumpkin Recipes
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5 Must-Try Pumpkin Recipes

Celebrate the fall season and all the flavors it has to offer with these five healthy pumpkin recipes, from soups to smoothies!

5 Breakfasts That Will Keep You Full
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5 Breakfasts That Will Keep You Full

For busy mornings, try these five healthy breakfast recipes guaranteed to keep you full and energized!

When is the Best Time to Have a Smoothie?
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When is the Best Time to Have a Smoothie?

Get the most out of the fruits and vegetables in your smoothies by drinking them at times that are optimal for your body.

Fueling up like a Pro: Q&A with Pro-Athlete Dietitian Cynthia Sass
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Fueling up like a Pro: Q&A with Pro-Athlete Dietitian Cynthia Sass

NutriBullet’s in-house dietitian Sherene Chou sat down with Cynthia Sass, who has counseled professional athletes, to get the 411 on sports nutrition.

4 Foods You Should Be Eating Everyday
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4 Foods You Should Be Eating Everyday

The Blue zones are five areas around the world that have the highest concentration of centenarians living long, healthy lives. In researching these areas, nine evidence-based principles, which include

Secrets to Living a Long, Healthy, and Happy Life
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Secrets to Living a Long, Healthy, and Happy Life

In 2005, Dan Buettner, a National Geographic Fellow, and a team of demographers and researchers identified five areas around the world with the highest concentration of centenarians. They coined the t

Are You Thinking of Going Plant-Based?
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Are You Thinking of Going Plant-Based?

You’re not alone. There has been an increased interest in moving towards plant-forward eating. More people are choosing to eat plant-based (foods from plant origins) or plant-forward (mostly plant)

What is the Pegan Diet?
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What is the Pegan Diet?

New diets pop up every year and take the internet by storm. Is the Pegan diet one of them, and is it right for you?

Kids in the Kitchen
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Kids in the Kitchen

Build healthy eating habits and skills in the kitchen with your kids!

Beginner’s Guide to Herb Gardening
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Beginner’s Guide to Herb Gardening

Enjoy the freshest herbs with these simple tips on how to grow your very own herb garden!

5 Tropical Fruits You Must Try
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5 Tropical Fruits You Must Try

Eye-catching and bursting with nutrients and flavors, these tropical fruits are must-try ingredients in your next smoothie!

Tips for Staying Hydrated Throughout the Day
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Tips for Staying Hydrated Throughout the Day

Keep your body healthy and hydrated with these simple tips!

Plant vs. Animal Sources of Protein
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Plant vs. Animal Sources of Protein

What's the best source of protein for your diet, and how do you get more of it?

Healthy Habits from Around the World
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Healthy Habits from Around the World

Expand your horizons and your palate with health-promoting cuisines from around the world!

What Protein Powder is Best for Me?
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What Protein Powder is Best for Me?

Curious about protein powders? Find out how to select the best protein powders for your needs and how you can use them.

Keeping Our Guys Healthy as They Age
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Keeping Our Guys Healthy as They Age

Learn more about the four common health issues for men and what lifestyle changes we can all make to improve our health.