Topp 10 fantastiska
smoothies för nybörjare

Om du precis hoppat på smoothietrenden men inte har för avsikt att börja gå omkring i t-shirts med salladsteman (oroa dig inte, de flesta av oss skulle inte heller göra det), har du kommit till rätt plats. Det sista vi vill göra är att avskräcka dig från en hälsosam livsstil eller göra processen så skrämmande att du sparkar bakut och springer till närmaste gatukök.

Vi tror absolut inte att du måste ge upp din kärlek till pommes frites eller yoga varje dag för att bli den bästa versionen av dig själv. Små steg – som kan börja med en enkel smoothie varje dag – är allt som krävs för att göra positiva förändringar mot en hälsosammare livsstil.

Följande tio smoothies är våra introduktionsrecept, perfekt för nybörjare som vill prova sig fram. De kräver inte mer än sex lättillgängliga ingredienser som kan mixas i vilken NutriBullet® som helst, som vår NutriBullet® Blender Combo, på bara 60 sekunder (ja, verkligen)!

Essential Green

Essential Green

Consider this blend the little black dress of nutribullet® smoothies: it never goes out of style. To help keep your energy stable throughout the day, aim to balance your meals and snacks with high-quality protein, healthy fats, and fiber-filled carbs – like this combo of Greek yogurt, peanut butter, fruit, and veggies. There’s a reason this one is always on-trend.

1 cup spinach or other leafy greens
1 banana, frozen
½ cup unsweetened vanilla milk or other milk/milk alternative
1 tablespoon peanut butter
½ cup plain reduced-fat Greek yogurt
1 scoop protein powder, optional

Strawberry Banana

Strawberry Banana

We love this delicious, classic combo of strawberries and banana made even better because of the chia seeds in this blend, which offer heart-healthy omega-3 fatty acids and a hearty dose of fiber. Add a scoop of protein powder, like the nutribullet® Plant-Based Protein, to this mix for some extra staying power.

1 banana, frozen
½ cup strawberries
1 ½ cup unsweetened vanilla almond milk or other milk/milk alternative
2 tablespoons chia seed
*Add 1 cup of spinach or other leafy greens of your choice to boost the nutritional value and add a serving of veggies.

Triple Berry

Triple Berry

Berries are some of our favorite superfoods — they’re well-researched for the role they play in cancer prevention, as well as brain, gut, and heart health support. Plus, they’re delicious! That’s why this recipe calls for three berry varieties!

1 cup spinach or other leafy greens
½ cup raspberries, frozen*
½ cup blueberries, frozen*
½ cup strawberries, frozen*
1 cup unsweetened vanilla almond milk or other milk/milk alternative
½ cup plain reduced-fat Greek yogurt
*Or 1 ½ cups of frozen mixed berry blend

Chocolate Peanut Butter

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Chocolate Peanut Butter

Eating for your health certainly doesn’t mean you have to compromise on taste. Case in point: this smoothie calls for chocolate, banana, AND peanut butter. High-quality nutrition has never tasted so good. Whip it up in a NutriBullet® Rx today.

1 banana, frozen
1 teaspoon vanilla
1 ½ cups unsweetened vanilla almond milk or other milk/milk alternative
2 tablespoons of unsweetened cocoa powder*
2 tablespoons peanut butter

*If you have cacao nibs, use 1 tablespoon cocoa powder and 1 tablespoon cacao nibs.

*If you’d like a sweeter smoothie, add 1 to 2 tablespoons of maple syrup.

`Creamy Coffee Smoothie`

Rise and shine with this creamy smoothie that offers more nutrition and less added sugar than your typical coffee blended beverage. The Greek yogurt also helps to stabilize your energy levels so you won’t fall victim to a mid-morning crash.

1 banana, frozen
½ cup cold brew
½ cup unsweetened vanilla almond milk or other milk alternative/milk of your choice
½ cup reduced-fat Greek yogurt
¼ teaspoon cinnamon
1 tablespoon maple syrup

Tropical Smoothie

Tropical Smoothie

It may be a Monday or a Wednesday, but you can kick-off the day feeling like a vacation by blending up a bright smoothie that tastes like the tropics – in your nutribullet®, of course. Coconut water is also a fun liquid choice to use in your smoothie blends since it’s a natural source of electrolytes, like potassium, yet is lower in sugar and calories than fruit juice.

½ cup pineapple, frozen

½ cup mango, frozen
½ banana, frozen
1 cup coconut water + ½ cup water
1 tablespoon flax seeds

*Add 1 cup of spinach or other leafy greens of your choice to boost the nutritional value and add a serving of veggies.

Veggie Smoothie

Veggie Smoothie

Only 1 in 10 adult Americans meet the federal daily fruit or veggie recommendations, which is really a shame considering that fruits and vegetables are the cornerstones of a healthy diet. But, you can drink your way to your daily fruit and veggie goals with the help of a NutriBullet® Pro. Start with this 5-ingredient veggie blend!

1 stalk celery
½ cup cucumber
½ cup carrot
1 cup reduced-sodium tomato juice
½ cup water

Breakfast Smoothie

Breakfast Smoothie

Our Classic Breakfast Smoothie is a dairy-free take on the Essential Green Smoothie, but also contains the belly-filling fiber found in old-fashioned rolled oats. Didn’t think you could “drink” your oats? They help make your smoothie feel a bit more substantial and create a thick, satisfying consistency. Double or triple the recipe to make a large enough batch for the whole family and blend with the NutriBullet® Blender Combo.

1 cup spinach or other leafy greens
½ banana, frozen
1 ½ cups unsweetened vanilla almond milk or other milk/milk alternative
¼ cup oats
1 tablespoon peanut butter or other nut butter
1 tablespoon honey

Raspberry Protein Smoothie

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Raspberry Protein Smoothie

Thick and creamy, this smoothie is like sticking your straw in cheesecake. And thanks to the cottage cheese and almond butter, it packs a serious dose of high-quality protein. You have to give this smoothie a try – you won’t regret it! Give this a whirl in our classic nutribullet®.

1 cup raspberries, frozen
1 cup unsweetened vanilla almond milk or other milk/milk alternative
½ cup cottage cheese
1 tablespoon of almond butter or other nut butter
1 tablespoon honey

*Add 1 cup of spinach or other leafy greens of your choice to boost the nutritional value and add a serving of veggies.

Citrus Smoothie

Citrus Smoothie

If you tend to like things a bit tart, this is the one for you. Aside from vitamin C-loaded citrus fruits, you can also reap the natural anti-nausea benefits of ginger by sipping on this smoothie. It’s a good one for helping to combat motion sickness.

½ orange, peeled
¼ grapefruit, peeled
1/3 cup pineapple
1/2“ fresh ginger root
1 cup of coconut water
1 tablespoon hemp seeds or other seeds

*Add 1 cup of spinach or other leafy greens of your choice to boost the nutritional value and add a serving of veggies.

Quick and easy to make, these smoothies will help kickstart your healthy lifestyle. Try them all, and let us know which one is your favorite!

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Topp 10 fantastiskasmoothies för nybörjare

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Topp 10 fantastiska
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