Healthy Vegetarian Diet Recipes

Rich in antioxidants called polyphenols, matcha offers anti-inflammatory benefits that may work to protect your body against chronic health concerns, like heart disease. Combined with oats, pistachios, chia seeds, and even spinach – this is a super healthy way to start your day.

You know the saying: an apple a day keeps the doctor away. Well, this smoothie keeps the aging creams off your countertop, too! Apples contain bioflavonoid antioxidants that may help reduce inflammation and guard cells from the wear and tear of aging. On top of that, walnuts and avocado provide your body with healthy fats that work wonders for your heart and skin!

Introduce your little foodie to pears! From Anjou to Bartlett to Bosc varieties, pears are an excellent source of vitamin C and fiber. Their sweet taste also makes them a likely hit with tiny taste buds. Recommended age: 6 to 8 months.

Not feeling your best? This smoothie is here to help! It’s filled with leafy greens that’ll give your body all the vitamins and minerals it needs to keep you going strong. Make it a sweet treat by tossing in fiber-rich fruits! Grapes are your heart’s best friend because of their nutrient-rich skins and apples are excellent at helping lower high cholesterol and boosting metabolism.

Did you know that those teeny tiny flax seeds actually pack a huge nutritional punch? They’re rich in heart-healthy omega-3 fatty acids, fiber, and minerals that can help lower cholesterol and improve digestion. There are many ways to reap all the health benefits of flax seeds, from sprinkling them on top of your yogurt or oatmeal to baking them into muffins. So why not add them to your smoothies? The Flaxin’ Out has two heaping tablespoons of heart-healthy flax seeds to give your body a ton of essential nutrients. Combine that with sweet bananas and blueberries, creamy avocado and Essential Greens for a delicious and nutritious smoothie that’ll power you through the day!

Embrace the aroma. Garlic is an immune-boosting powerhouse, and with ginger and lemon, this juice shot provides concentrated nutrition to give your system a quick defensive boost!

Feeling decadent? This frozen banana treat totally hits the spot. The naturally occurring sugar found in fruits, like bananas, comes with the added benefits of fiber, vitamins, and minerals — unlike added sugar found in processed desserts. Now you can feel good devouring every last spoonful!

Sweet and fruity, with a hint of chocolate, this treat is guaranteed to boost your mood, as well as your immune functions! The vitamin C and fiber from the mango and banana work wonders for your immune system. And raw cacao powder is an antioxidant powerhouse that has been shown to support heart health and help relieve stress and anxiety.

Whether it’s a 3 PM slump, a hump day, or an early morning, this smoothie can add a punch to your day to wake you up and get you going! Made with whole food ingredients, like spinach and almonds, this smoothie is a rich source of B-vitamins that are known to convert food into fuel and energy that we can use. Cherries also deliver a healthy dose of antioxidants that help reduce inflammation and relieve any aches and pains from the daily grind or your grueling workouts. This smoothie does a one-two punch by adding hearty nutrients all in one delicious cup!

Want to make homemade churros? This version skips the vat full of scalding hot oil, while still delivering the doughy, cinnamony, sugary deliciousness you crave. No risk. All reward.

Innovative, unconventional, big-picture thinking. That’s the defining characteristic of Aquarius. Concerned with the state of the world on a macro level, it’s not unusual to find Aquarians pioneering environmental or humanitarian causes or concocting plans to upend the status quo. Progress is the name of the game, and whether it’s through scientific research, tech development, artmaking, or activism, Aquarians use their intellectual prowess to explore and advocate for the limitless possibilities of all that could be.While all this brainy idealism can be a beautiful thing, Aquarians should take care to balance their head-in-the-clouds thinking with some grounding practices lest they completely float away. Their preference for the theoretical can also make them come across as distant and unfeeling in social interactions. While they know, deep down, that their passions are driven by a big, juicy heart, it wouldn’t hurt for them to land the spaceship and share it with their fellow earthlings once in a while. Planning intentional, quality time with loved ones can help divert their attention from UFOs to TLC and allow them to apply their broad humanitarian principles to close personal relationships.Our Aquarius cocktail takes the refreshing frozen margarita and turns it bright blue. Innovation at its most delicious!

At any given moment, you are only six ingredients away from these insanely ooey, gooey, decadently chocolatey brownies, and that is a gift to cherish always. Butter, sugar, eggs, vanilla, cocoa, and flour – that’s all it takes!