Immune Boosting Recipes

Whether you're feeling run-down or taking a more offensive approach to fighting sickness, these recipes contain potent nutrients that support your immune system in a major way.

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A bowl filled with mango smoothie and topped with fresh blueberries, mango, banana, and granola.

RECIPES

Mango Tango Smoothie Bowl

This thick and creamy mango smoothie bowl is incredibly refreshing. Enjoy it as-is or load it up with your favorite toppings for a fruity, frosty treat!

RECIPES

Strawberry Banana Smoothie

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

A bird's eye view of a pink smoothie decorated by fresh strawberries and sliced bananas

RECIPES

Classic Strawberry Banana Smoothie

We’ve said it before, and we’ll say it again: classics are classic fora reason. Don’t overcomplicate things — blend up strawberrieswith banana and keep it moving.

Two glasses of a Heart Healthy Smoothie with red straws and pineapple wedges, alongside pineapple, strawberries, avocado, and a bowl of seeds.

RECIPES

Heart Healthy Fats Smoothie

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

pumpkin smoothie bowl with sliced banana and granola on top

RECIPES

Pumpkin Chai Smoothie Bowl

Full of spicy autumnal flavor, this scoopable smoothie bowl has the cold and creamy texture of ice cream, but is made with wholesome, nutrient-rich ingredients.

RECIPES

Watermelon Kiwi Nectar

Talk about refreshing! This bright, fruity mixture takes chilling out to a whole new level.

glass of watermelon cantaloupe juice sitting on a green counter with watermelon and cantaloupe slices stacked on top in front of a pink background

RECIPES

Melon Medley

Watermelon and cantaloupe make sweet, ultra-hydrating music when combined together in this mellow melon cooler.  

A glass filled with a berry-colored smoothie on a countertop surrounded by berries.

RECIPES

Very Berry Protein Smoothie

Start your day with an amazing dose of fiber and protein with this berry-liciousand super-nutritious big-batch smoothie.

Tofu vegetable stir-fry with Chinese 5 spice in a wok next to white rice

RECIPES

5-Spice Tofu Stir-Fry

This vibrant, flavorful stir-fry brings together crispy tofu, fresh vegetables, and aromatic Chinese 5-spice for a quick, satisfying meal that’s perfect for any night.

RECIPES

Pineapple Ginger Sea Moss Gel

One of the trendiest “superfoods” on the scene, sea moss is getting tons of buzz these days for its impressive nutrient composition. While you can buy expensive gel from the health food store, we always love a DIY option — especially when it’s filled with tropical fruit flavor.

RECIPES

Butternut Squash and Apple Soup

Squash and apples: it's a match made in autumnal heaven. Whip this one up and start living your fall fantasy. The vibrant color isn't just for show; the ingredients in this soup are rich in phytonutrients with health-protecting benefits.