Immune Boosting Recipes

Whether you're feeling run-down or taking a more offensive approach to fighting sickness, these recipes contain potent nutrients that support your immune system in a major way.

  • RECIPES

Plum Chia Seed Smoothie

Beautifully colored and surprisingly sweet, this smoothie is sure to become one of your new go-to recipes. Chia seed is packed with omega-3 fatty acids that can help raise good cholesterol, a benefit that helps protect against heart disease. They’re known for their gel-like expansion that, when ingested, can help you feel satiated and full for longer periods of time. The soluble fiber in plums produces a similar effect, an excellent characteristic that can help prevent overeating and weight gain.

Two glasses of a Heart Healthy Smoothie with red straws and pineapple wedges, alongside pineapple, strawberries, avocado, and a bowl of seeds.
  • RECIPES

Heart Healthy Fats Smoothie

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

A bird's eye view of a pink smoothie decorated by fresh strawberries and sliced bananas
  • RECIPES

Classic Strawberry Banana Smoothie

We’ve said it before, and we’ll say it again: classics are classic fora reason. Don’t overcomplicate things — blend up strawberrieswith banana and keep it moving.

  • RECIPES

Carrot Turmeric Ginger Smoothie

Brighten up your day with a vibrant cup, overflowing with the flavors and nutrients of colorful fruits and vegetables! Orange and yellow-colored fruits, like oranges and mangoes, contain high doses of antioxidants such as beta-carotene, zeaxanthin, and flavonoids. The potent spices in this recipe including turmeric, ginger, and cayenne also offer anti-inflammatory and potential immune-boosting properties.

glass of papaya juice with sliced papaya, cantaloupe, and turmeric
  • RECIPES

Sunrise in a Glass

Brighten your day with a vibrant juice that tastes like sunshine! Light, sweet, and touched with a hint of earthiness, this special juice delivers that early morning feeling any time of day.

pine strawberry banana smoothie in the magic bullet Portable Blender surrounded by fresh strawberries and sliced banana
  • RECIPES

Strawberry Banana Smoothie

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

Two bowls of Ube Smoothie topped with blueberries, coconut, mint, and flowers, one on a yellow plate, with a halved coconut and spoon nearby.
  • RECIPES

Ube Smoothie Bowl

A staple of Filipino cooking ube gives this smoothie bowl its sweetand nutty flavor, creamy texture, and stunning purple color.

mimosa being pour into a glass with fresh oranges and clementine
  • RECIPES

Orange Grapefruit Clementine Mimosa

Calling all brunch lovers! The classic mimosa just got a fun and fresh upgrade! Made with fresh orange, grapefruit, and clementine juice, this cocktail has a vibrant color and taste that'll brighten your day.

Pineapple Ginger Sea Moss Gel in two glasses with pineapple and orange cutting board
  • RECIPES

Pineapple Ginger Sea Moss Gel

One of the trendiest “superfoods” on the scene, sea moss is getting tons of buzz these days for its impressive nutrient composition. While you can buy expensive gel from the health food store, we always love a DIY option — especially when it’s filled with tropical fruit flavor.

root vegetable juice with beets, lemon, carrot, ginger, and celery
  • RECIPES

Root Awakening Juice

Start your day right with a cleansing, refreshing glass of root veggie goodness!

three bowls of squash soup with acorn squash next to roasted squash and fresh cut carrots
  • RECIPES

Creamy Squash Soup

Roasting your squash before blending lends a rich, toasty depth of flavor to this cozy, comforting soup.

Creamy pumpkin spice smoothies in glass jars with whipped cream and spice, accompanied by cinnamon sticks and straws.
  • RECIPES

Pumpkin Latte Smoothie

Pumpkin lattes are everywhere this time of year, and while they taste cozy and delicious, they’re often loaded with sugar and empty calories. Luckily, we’ve created a healthier version that lets you enjoy all the fall flavor—with added nutrients!

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