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Whether you're feeling run-down or taking a more offensive approach to fighting sickness, these recipes contain potent nutrients that support your immune system in a major way.
One of the trendiest “superfoods” on the scene, sea moss is getting tons of buzz these days for its impressive nutrient composition. While you can buy expensive gel from the health food store, we always love a DIY option — especially when it’s filled with tropical fruit flavor.
Pumpkins aren't just for spiced lattes and pies anymore. Savory and garlicky, the Pumpkin Hummus is a delicious appetizer that tastes like autumn! If you can't get enough of pumpkins this festive season, then this creamy hummus dip is a must-try!
A frosty and fresh fiesta in a glass! Whip up a big batch at your next summer shindig for that beachside feeling, wherever you happen to be.
When it comes to tactical matters, Capricorns are the GOAT. Their ambitious vision, paired with an unrelenting work ethic, makes those born under the sign of the sea goat pretty much impossible to derail once they’ve set their mind. Shrewd and practical, Capricorn folks can see the big picture, identify every little step it takes to get there, and plan for any potential misstep that might get in the way. If the zodiac were a corporation, Capricorn would be COO.If this description gives the impression of ruthlessness, rest assured that these high achievers are also grounded enough to keep their egos in check. In fact, for them, ego-tripping is generally viewed as an impediment to fulfilling their highest potential. At the end of the day, they are salt-of-the Earth pragmatists who see it and tell it like it is, then make real, concrete plans to make it better.At times, their self-assuredness can foster a judgmental attitude towards those whose perspectives differ from theirs, especially people who view the world through a more abstract, dreamy lens. Capricorns should check in to remind themselves that reality is subjective, and every individual has experienced unique trials and tribulations that have made them who they are. If they can keep an open mind and maintain respect for other viewpoints, they might find they won’t have to go it alone on their quest towards the prize.For down-to-earth Capricorn, we figured we’d keep things straightforward with an ever-delicious frozen daiquiri. Rum, lime, strawberries, coconut, blend: it’s that simple.
Roasting your soup veggies not only makes for super easy cooking, it also imbues your puree with a depth of flavor that will keep you coming back for seconds and thirds.
Drinking this juice is like lying in a sunbeam, but for your insides. It’s also great when you’re feeling under the less-than-sunny weather, with nutrient-packed citrus and carrot, plus inflammation-fighting turmeric to get you back to your bright, shiny self.
Show Mother Earth and your body some love with this Green Smoothie Bowl! Top the nutrient-rich green smoothie base with nuts, seeds, granola, or fresh fruit of your choice.
Rev up nostalgia mode with this medley of peanut butter, grape, and banana. Vanilla protein adds sweetness and substance, while a pop of spinach delivers green goodness for kids and kids-at-heart.
A splash of orange liqueur makes this fresh strawberry sorbet a sophisticated, adults-only treat. Serve it for dessert at your next dinner party for a light and elegant finish.
Power up with the goodness of plant foods in this peachy smoothie bowl that calls for simple ingredients and a tablespoon of heart-healthy hemp seeds. If you haven’t used hemp seeds before, now’s your chance – they’re soft and offer a mild, nutty flavor that blends well in smoothies and smoothie bowls to pump up the nutrition a bit.
Watermelon fans - this one's for you! Your favorite giant fruit is the star of this refreshing smoothie that's all that and much more. In addition to fresh watermelon, this smoothie features cucumber, strawberries, lime juice and coconut water for an indescribable taste that can't be beat. Try one and see - total refreshment awaits!
Citrusy and tangy, this smoothie is filled with winter fruits, aromatic spices, and just the right amount of sweetness to really hit the spot. Packed with vitamin C to boost your immune system, the C to Shining C is also perfect for warding off sickness during the cold and flu season. So before you start feeling under the weather, try this smoothie and kick up your immunity for a dose of seasonal relaxation!
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