Immune Boosting Recipes

Squash and apples: it's a match made in autumnal heaven. Whip this one up and start living your fall fantasy. The vibrant color isn't just for show; the ingredients in this soup are rich in phytonutrients with health-protecting benefits.

Watermelon fans - this one's for you! Your favorite giant fruit is the star of this refreshing smoothie that's all that and much more. In addition to fresh watermelon, this smoothie features cucumber, strawberries, lime juice and coconut water for an indescribable taste that can't be beat. Try one and see - total refreshment awaits!

Roasting your squash before blending lends a rich, toasty depth of flavor to this cozy, comforting soup.

Perfect for kids (and kids at heart), this delectable juice delivers an impressive array of immune-boosting nutrients from zucchinis, carrots, and pears with every sweet and mild sip.

Start your day right with a cleansing, refreshing glass of root veggie goodness!

The “three sisters” this dish refers to are corn, squash, and beans. In a technique originating from Northeastern Native American tribes, the three crops are planted together so the corn stalk provides support for the climbing bean plant, while the squash spreads horizontally to cover and protect the soil. The “sisters” also complement each other nutritionally, offering complex carbohydrates, fiber, protein, and a host of phytonutrients in every bite.

Warm, comforting, and full of nourishing veggies, this flavorful soup is perfect as a main dish, or as a side for dunk-able grilled cheese sandwiches.

Mixed with mango, citrus, and a nice little nip of vodka, this succulent frozen cocktail is a ray of sunshine in a glass.

Show Mother Earth and your body some love with this Green Smoothie Bowl! Top the nutrient-rich green smoothie base with nuts, seeds, granola, or fresh fruit of your choice.

Cozy up to sweet and spicy flavors, plus good stuff like fiber, vitamin A, and anti-inflammatory compounds in this tasty cup of autumnal bliss.

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

Watermelon and cantaloupe make sweet, ultra-hydrating music when combined together in this mellow melon cooler.