Immune Boosting Recipes

Beautifully colored and surprisingly sweet, this smoothie is sure to become one of your new go-to recipes. Chia seed is packed with omega-3 fatty acids that can help raise good cholesterol, a benefit that helps protect against heart disease. They’re known for their gel-like expansion that, when ingested, can help you feel satiated and full for longer periods of time. The soluble fiber in plums produces a similar effect, an excellent characteristic that can help prevent overeating and weight gain.

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

We’ve said it before, and we’ll say it again: classics are classic fora reason. Don’t overcomplicate things — blend up strawberrieswith banana and keep it moving.

Brighten up your day with a vibrant cup, overflowing with the flavors and nutrients of colorful fruits and vegetables! Orange and yellow-colored fruits, like oranges and mangoes, contain high doses of antioxidants such as beta-carotene, zeaxanthin, and flavonoids. The potent spices in this recipe including turmeric, ginger, and cayenne also offer anti-inflammatory and potential immune-boosting properties.

Brighten your day with a vibrant juice that tastes like sunshine! Light, sweet, and touched with a hint of earthiness, this special juice delivers that early morning feeling any time of day.

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

A staple of Filipino cooking ube gives this smoothie bowl its sweetand nutty flavor, creamy texture, and stunning purple color.

Calling all brunch lovers! The classic mimosa just got a fun and fresh upgrade! Made with fresh orange, grapefruit, and clementine juice, this cocktail has a vibrant color and taste that'll brighten your day.

One of the trendiest “superfoods” on the scene, sea moss is getting tons of buzz these days for its impressive nutrient composition. While you can buy expensive gel from the health food store, we always love a DIY option — especially when it’s filled with tropical fruit flavor.

Start your day right with a cleansing, refreshing glass of root veggie goodness!

Roasting your squash before blending lends a rich, toasty depth of flavor to this cozy, comforting soup.

Pumpkin lattes are everywhere this time of year, and while they taste cozy and delicious, they’re often loaded with sugar and empty calories. Luckily, we’ve created a healthier version that lets you enjoy all the fall flavor—with added nutrients!