Immune Boosting Recipes

Start your day with an amazing dose of fiber and protein with this berry-liciousand super-nutritious big-batch smoothie.

Full of spicy autumnal flavor, this scoopable smoothie bowl has the cold and creamy texture of ice cream, but is made with wholesome, nutrient-rich ingredients.

Watermelon and cantaloupe make sweet, ultra-hydrating music when combined together in this mellow melon cooler.  

Cozy up to sweet and spicy flavors, plus good stuff like fiber, vitamin A, and anti-inflammatory compounds in this tasty cup of autumnal bliss.

Start your day right with a cleansing, refreshing glass of root veggie goodness!

Filled with berries and hibiscus, this frosty, tangy treat is a perfect bowl of refreshment.

One of the trendiest “superfoods” on the scene, sea moss is getting tons of buzz these days for its impressive nutrient composition. While you can buy expensive gel from the health food store, we always love a DIY option — especially when it’s filled with tropical fruit flavor.

When it comes to tactical matters, Capricorns are the GOAT. Their ambitious vision, paired with an unrelenting work ethic, makes those born under the sign of the sea goat pretty much impossible to derail once they’ve set their mind. Shrewd and practical, Capricorn folks can see the big picture, identify every little step it takes to get there, and plan for any potential misstep that might get in the way. If the zodiac were a corporation, Capricorn would be COO.If this description gives the impression of ruthlessness, rest assured that these high achievers are also grounded enough to keep their egos in check. In fact, for them, ego-tripping is generally viewed as an impediment to fulfilling their highest potential. At the end of the day, they are salt-of-the Earth pragmatists who see it and tell it like it is, then make real, concrete plans to make it better.At times, their self-assuredness can foster a judgmental attitude towards those whose perspectives differ from theirs, especially people who view the world through a more abstract, dreamy lens. Capricorns should check in to remind themselves that reality is subjective, and every individual has experienced unique trials and tribulations that have made them who they are. If they can keep an open mind and maintain respect for other viewpoints, they might find they won’t have to go it alone on their quest towards the prize.For down-to-earth Capricorn, we figured we’d keep things straightforward with an ever-delicious frozen daiquiri. Rum, lime, strawberries, coconut, blend: it’s that simple.

Made with four simple ingredients, like strawberries, banana, and orange juice, this deliciously satisfying fruit smoothie is perfect at any time of the day!

Get a mighty boost of essential nutrients with the Berry Essential Smoothie! An antioxidant-rich combination of spinach, berries, carrots, and more, along with heart-healthy fats from flax seeds, can help you feel good from the inside out. 

A splash of orange liqueur makes this fresh strawberry sorbet a sophisticated, adults-only treat. Serve it for dessert at your next dinner party for a light and elegant finish.

The “three sisters” this dish refers to are corn, squash, and beans. In a technique originating from Northeastern Native American tribes, the three crops are planted together so the corn stalk provides support for the climbing bean plant, while the squash spreads horizontally to cover and protect the soil. The “sisters” also complement each other nutritionally, offering complex carbohydrates, fiber, protein, and a host of phytonutrients in every bite.