Immune Boosting Recipes

Whether you're feeling run-down or taking a more offensive approach to fighting sickness, these recipes contain potent nutrients that support your immune system in a major way.

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A yellow-orange smoothie on a countertop surrounded by fresh ingredients.

RECIPES

Turmeric Pineapple Colada Smoothie

Rev up your mornings with this creamy, luxurious smoothie that's made with immune-boosting, inflammation-fighting ingredients.

bowl of wild rice salad with corn, butternut squash and beans

RECIPES

3 Sisters Wild Rice Salad

The “three sisters” this dish refers to are corn, squash, and beans. In a technique originating from Northeastern Native American tribes, the three crops are planted together so the corn stalk provides support for the climbing bean plant, while the squash spreads horizontally to cover and protect the soil. The “sisters” also complement each other nutritionally, offering complex carbohydrates, fiber, protein, and a host of phytonutrients in every bite.

green smoothie in a green portable blender on a kitchen counter surrounded by fresh mango, spinach, and chia seeds

RECIPES

Good Morning Green Smoothie

Start your day on a high note with this nutritiously cheerful blend of greens, mango, banana, and chia seeds.  

A bird's eye view of a pink smoothie decorated by fresh strawberries and sliced bananas

RECIPES

Classic Strawberry Banana Smoothie

We’ve said it before, and we’ll say it again: classics are classic fora reason. Don’t overcomplicate things — blend up strawberrieswith banana and keep it moving.

pink cherry smoothie in a portable blender, detached next to two small bowls of fresh cherries

RECIPES

Cherry Cheesecake Recovery Shake

Thick, creamy, and filled with protein, complex carbs, and healthy fats, this smoothie hits the sweet spot for post-workout replenishment. 

Purple ube smoothie bowl topped with blueberries, granola, ad coconut shreds.

RECIPES

Ube Coconut Smoothie Bowl

This creamy, satisfying smoothie bowl uses a base of ube – Filipino purple yam– to give it its distinctive sweet and nutty flavor.

Glass of carrot, orange and turmeric juice sitting on top of those ingredients on an orange counter in front of a green background

RECIPES

Sunray All Day

Drinking this juice is like lying in a sunbeam, but for your insides. It’s also great when you’re feeling under the less-than-sunny weather, with nutrient-packed citrus and carrot, plus inflammation-fighting turmeric to get you back to your bright, shiny self. 

Tofu vegetable stir-fry with Chinese 5 spice in a wok next to white rice

RECIPES

5-Spice Tofu Stir-Fry

This vibrant, flavorful stir-fry brings together crispy tofu, fresh vegetables, and aromatic Chinese 5-spice for a quick, satisfying meal that’s perfect for any night.

A frozen strawberry margarita in a salt-rimmed cocktail glass, garnished with a lime.

RECIPES

Frozen Strawberry Margarita Mocktail

A frosty and fresh fiesta in a glass! Whip up a big batch at your next summer shindig for that beachside feeling, wherever you happen to be.

A glass of orange, clementine and grapefruit juice sitting on top of grapefruit with clementine splashing in glass in front of salmon colored background

RECIPES

Citrus Supreme

What’s better than one type of citrus in your juice? Three types of citrus in your juice! Get your squeeze on with this perfectly tangy blend of orange, grapefruit, and clementine.