Immune Boosting Recipes

Whether you're feeling run-down or taking a more offensive approach to fighting sickness, these recipes contain potent nutrients that support your immune system in a major way.

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bowl of wild rice salad with corn, butternut squash and beans

RECIPES

3 Sisters Wild Rice Salad

The “three sisters” this dish refers to are corn, squash, and beans. In a technique originating from Northeastern Native American tribes, the three crops are planted together so the corn stalk provides support for the climbing bean plant, while the squash spreads horizontally to cover and protect the soil. The “sisters” also complement each other nutritionally, offering complex carbohydrates, fiber, protein, and a host of phytonutrients in every bite.

A frozen strawberry margarita in a salt-rimmed cocktail glass, garnished with a lime.

RECIPES

Frozen Strawberry Margarita Mocktail

A frosty and fresh fiesta in a glass! Whip up a big batch at your next summer shindig for that beachside feeling, wherever you happen to be.

tilted glass sitting on top of pear with strawberry, apple, pear juice splashing on a pink counter with blue background

RECIPES

Pick Me

It’s not like other juices. This sweet, refreshing blend of apple, pear, and strawberry tastes like it’s straight from the orchard but acts like it doesn’t know it. 

glass of kiwi, mint, lime juice with fruits around in front of a pink background

RECIPES

Mint to Be

Tart and tangy with an invigorating blast of fresh mint, this glowing green elixir offers mouth-tingling sensations in every sip.   

glass of green juice surrounded by pineapple, turmeric, lime, and cucumber

RECIPES

Pineapple Power Juice

Sweet pineapple, cooling cucumber, earthy turmeric, tart lime, and spicy black pepper – this juice offers a full-on flavor sensation in every sip.

Glass of carrot, orange and turmeric juice sitting on top of those ingredients on an orange counter in front of a green background

RECIPES

Sunray All Day

Drinking this juice is like lying in a sunbeam, but for your insides. It’s also great when you’re feeling under the less-than-sunny weather, with nutrient-packed citrus and carrot, plus inflammation-fighting turmeric to get you back to your bright, shiny self. 

A glass of orange, clementine and grapefruit juice sitting on top of grapefruit with clementine splashing in glass in front of salmon colored background

RECIPES

Citrus Supreme

What’s better than one type of citrus in your juice? Three types of citrus in your juice! Get your squeeze on with this perfectly tangy blend of orange, grapefruit, and clementine.

glass of watermelon cantaloupe juice sitting on a green counter with watermelon and cantaloupe slices stacked on top in front of a pink background

RECIPES

Melon Medley

Watermelon and cantaloupe make sweet, ultra-hydrating music when combined together in this mellow melon cooler.  

Tofu vegetable stir-fry with Chinese 5 spice in a wok next to white rice

RECIPES

5-Spice Tofu Stir-Fry

This vibrant, flavorful stir-fry brings together crispy tofu, fresh vegetables, and aromatic Chinese 5-spice for a quick, satisfying meal that’s perfect for any night.

RECIPES

Pineapple Lime Agua Fresca

A bright, refreshing tropical refresher that brings a little sunshine to your day! This light and naturally fruity agua fresca is the perfect balance of sweet, citrusy, and crisp.

A bird's eye view of a pink smoothie decorated by fresh strawberries and sliced bananas

RECIPES

Classic Strawberry Banana Smoothie

We’ve said it before, and we’ll say it again: classics are classic fora reason. Don’t overcomplicate things — blend up strawberrieswith banana and keep it moving.

RECIPES

Butternut Squash and Apple Soup

Squash and apples: it's a match made in autumnal heaven. Whip this one up and start living your fall fantasy. The vibrant color isn't just for show; the ingredients in this soup are rich in phytonutrients with health-protecting benefits.