Immune Boosting Recipes

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

When it comes to tactical matters, Capricorns are the GOAT. Their ambitious vision, paired with an unrelenting work ethic, makes those born under the sign of the sea goat pretty much impossible to derail once they’ve set their mind. Shrewd and practical, Capricorn folks can see the big picture, identify every little step it takes to get there, and plan for any potential misstep that might get in the way. If the zodiac were a corporation, Capricorn would be COO.If this description gives the impression of ruthlessness, rest assured that these high achievers are also grounded enough to keep their egos in check. In fact, for them, ego-tripping is generally viewed as an impediment to fulfilling their highest potential. At the end of the day, they are salt-of-the Earth pragmatists who see it and tell it like it is, then make real, concrete plans to make it better.At times, their self-assuredness can foster a judgmental attitude towards those whose perspectives differ from theirs, especially people who view the world through a more abstract, dreamy lens. Capricorns should check in to remind themselves that reality is subjective, and every individual has experienced unique trials and tribulations that have made them who they are. If they can keep an open mind and maintain respect for other viewpoints, they might find they won’t have to go it alone on their quest towards the prize.For down-to-earth Capricorn, we figured we’d keep things straightforward with an ever-delicious frozen daiquiri. Rum, lime, strawberries, coconut, blend: it’s that simple.

Tart and tangy with an invigorating blast of fresh mint, this glowing green elixir offers mouth-tingling sensations in every sip.   

It’s not like other juices. This sweet, refreshing blend of apple, pear, and strawberry tastes like it’s straight from the orchard but acts like it doesn’t know it. 

Roasting your soup veggies not only makes for super easy cooking, it also imbues your puree with a depth of flavor that will keep you coming back for seconds and thirds.

Beautifully colored and surprisingly sweet, this smoothie is sure to become one of your new go-to recipes. Chia seed is packed with omega-3 fatty acids that can help raise good cholesterol, a benefit that helps protect against heart disease. They’re known for their gel-like expansion that, when ingested, can help you feel satiated and full for longer periods of time. The soluble fiber in plums produces a similar effect, an excellent characteristic that can help prevent overeating and weight gain.

Rev up your mornings with this creamy, luxurious smoothie that's made with immune-boosting, inflammation-fighting ingredients.

This thick and creamy mango smoothie bowl is incredibly refreshing. Enjoy it as-is or load it up with your favorite toppings for a fruity, frosty treat!

Show Mother Earth and your body some love with this Green Smoothie Bowl! Top the nutrient-rich green smoothie base with nuts, seeds, granola, or fresh fruit of your choice.

Full of spicy autumnal flavor, this scoopable smoothie bowl has the cold and creamy texture of ice cream, but is made with wholesome, nutrient-rich ingredients.

Talk about refreshing! This bright, fruity mixture takes chilling out to a whole new level.

Drinking this juice is like lying in a sunbeam, but for your insides. It’s also great when you’re feeling under the less-than-sunny weather, with nutrient-packed citrus and carrot, plus inflammation-fighting turmeric to get you back to your bright, shiny self.