Immune Boosting Recipes

Whether you're feeling run-down or taking a more offensive approach to fighting sickness, these recipes contain potent nutrients that support your immune system in a major way.

bowl of strawberry sorbet on a countertop garnished with fresh mint and surrounded by fresh strawberries
  • RECIPES

Spiked Strawberry Sorbet

A splash of orange liqueur makes this fresh strawberry sorbet a sophisticated, adults-only treat. Serve it for dessert at your next dinner party for a light and elegant finish.

Glass of carrot, orange and turmeric juice sitting on top of those ingredients on an orange counter in front of a green background
  • RECIPES

Sunray All Day

Drinking this juice is like lying in a sunbeam, but for your insides. It’s also great when you’re feeling under the less-than-sunny weather, with nutrient-packed citrus and carrot, plus inflammation-fighting turmeric to get you back to your bright, shiny self. 

Two bowls of Ube Smoothie topped with blueberries, coconut, mint, and flowers, one on a yellow plate, with a halved coconut and spoon nearby.
  • RECIPES

Ube Smoothie Bowl

A staple of Filipino cooking ube gives this smoothie bowl its sweetand nutty flavor, creamy texture, and stunning purple color.

A steamy bowl of corn chowder, garnished with fresh corn and herbs.
  • RECIPES

Green Chile Corn Chowder

Sunshine-sweet corn and fire-roasted peppers combine in this delectable soup, bringing the heat of summer to your kitchen, any time of year.

Overhead shot of Butternut Squash and Apple Soup being tasted, alongside diced butternut squash and seeds on a bright blue surface.
  • RECIPES

Butternut Squash and Apple Soup

Squash and apples: it's a match made in autumnal heaven. Whip this one up and start living your fall fantasy. The vibrant color isn't just for show; the ingredients in this soup are rich in phytonutrients with health-protecting benefits.

bowl of wild rice salad with corn, butternut squash and beans
  • RECIPES

3 Sisters Wild Rice Salad

The “three sisters” this dish refers to are corn, squash, and beans. In a technique originating from Northeastern Native American tribes, the three crops are planted together so the corn stalk provides support for the climbing bean plant, while the squash spreads horizontally to cover and protect the soil. The “sisters” also complement each other nutritionally, offering complex carbohydrates, fiber, protein, and a host of phytonutrients in every bite.

A bird's eye view of a pink smoothie decorated by fresh strawberries and sliced bananas
  • RECIPES

Classic Strawberry Banana Smoothie

We’ve said it before, and we’ll say it again: classics are classic fora reason. Don’t overcomplicate things — blend up strawberrieswith banana and keep it moving.

Creamy pumpkin spice smoothies in glass jars with whipped cream and spice, accompanied by cinnamon sticks and straws.
  • RECIPES

Pumpkin Latte Smoothie

Pumpkin lattes are everywhere this time of year, and while they taste cozy and delicious, they’re often loaded with sugar and empty calories. Luckily, we’ve created a healthier version that lets you enjoy all the fall flavor—with added nutrients!

A bowl filled with mango smoothie and topped with fresh blueberries, mango, banana, and granola.
  • RECIPES

Mango Tango Smoothie Bowl

This thick and creamy mango smoothie bowl is incredibly refreshing. Enjoy it as-is or load it up with your favorite toppings for a fruity, frosty treat!

Capricorn inspired rum, lime, strawberries, and coconut cocktail with pineapple and strawberry floating garnish in cosmic atmosphere
  • RECIPES

Capricorn

When it comes to tactical matters, Capricorns are the GOAT. Their ambitious vision, paired with an unrelenting work ethic, makes those born under the sign of the sea goat pretty much impossible to derail once they’ve set their mind. Shrewd and practical, Capricorn folks can see the big picture, identify every little step it takes to get there, and plan for any potential misstep that might get in the way. If the zodiac were a corporation, Capricorn would be COO.If this description gives the impression of ruthlessness, rest assured that these high achievers are also grounded enough to keep their egos in check. In fact, for them, ego-tripping is generally viewed as an impediment to fulfilling their highest potential. At the end of the day, they are salt-of-the Earth pragmatists who see it and tell it like it is, then make real, concrete plans to make it better.At times, their self-assuredness can foster a judgmental attitude towards those whose perspectives differ from theirs, especially people who view the world through a more abstract, dreamy lens. Capricorns should check in to remind themselves that reality is subjective, and every individual has experienced unique trials and tribulations that have made them who they are. If they can keep an open mind and maintain respect for other viewpoints, they might find they won’t have to go it alone on their quest towards the prize.For down-to-earth Capricorn, we figured we’d keep things straightforward with an ever-delicious frozen daiquiri. Rum, lime, strawberries, coconut, blend: it’s that simple.

Purple sweet potato pie smoothies topped with sliced banana and coconut on turquoise background
  • RECIPES

Sweet Potato Pie Smoothie

Cozy up to sweet and spicy flavors, plus good stuff like fiber, vitamin A, and anti-inflammatory compounds in this tasty cup of autumnal bliss.

pink cherry smoothie in a portable blender, detached next to two small bowls of fresh cherries
  • RECIPES

Cherry Cheesecake Recovery Shake

Thick, creamy, and filled with protein, complex carbs, and healthy fats, this smoothie hits the sweet spot for post-workout replenishment. 

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