Top 10 Essential Smoothies for Beginners

McKenzie Jones | April 10, 2025

New to smoothies? You’re in the right place.

People tend to get extreme when it comes to adopting wellness habits, but the last thing we want is to make healthy living feel overwhelming. At nutribullet, we’re firm believers that you don’t need to give up French fries or master daily yoga poses to become the best version of yourself. Real change starts small—like blending up a simple smoothie each day.

If you’re just jumping on the smoothie bandwagon—but have zero interest in sporting a “kale yeah” t-shirt (yet) — these ten smoothie recipes are the perfect place to start. Each one uses no more than six easy-to-find ingredients and takes 60 seconds or less to whip up in your nutribullet® of choice. Take a look and test out your favorites. You’ll be a smoothie connoisseur in no time.

Essential Green

handing holding up green smoothie again green background

To keep your energy steady throughout the day, it’s all about balance: quality protein, healthy fats, and fiber-rich carbs. This smoothie delivers on all fronts, thanks to a satisfying mix of Greek yogurt, peanut butter, fruit, and veggies.

 

Strawberry Banana

pink smoothie flatlay with strawberries, banana, chia seeds, and almond milk

This deliciously classic strawberry-banana combo gets a superfood upgrade with chia seeds for a boost of heart-healthy omega-3s and fiber. Want to sneak in some greens? Toss in a handful of spinach for extra nutrients—your taste buds won’t even notice!

 

Triple Berry

berry smoothie flatlay with strawberries, blueberries, yogurt, and almond milk

Packed with three types of berries, this vibrant smoothie is as nutritious as it is delicious. Berries are some of our favorite superfoods, celebrated for their role in supporting brain, gut, and heart health—and even cancer prevention. Blended with leafy greens, creamy Greek yogurt, and almond milk, this mix is a refreshing way to fuel your day.

 

Chocolate Peanut Butter

cup of chocolate peanut butter smoothie with banana and cacao powder

Eating for your health doesn’t mean sacrificing flavor — and this smoothie proves it. Made with rich cocoa, creamy peanut butter, and sweet banana, this chocolatey treat tastes like dessert while delivering serious nutrition.

 

Creamy Coffee Smoothie

top down view of coffee smoothie with coffee beans

Rise and shine with this creamy coffee-infused smoothie that offers a perky dose of flavor and nutrition – without the excess sugar of your typical café blend. It’s also got an added boost of protein in the form of Greek yogurt to help keep your energy steady all morning long.

 

Tropical Smoothie

hand holding up a glass of vibrant yellow tropical smoothie

Made with coconut water, pineapple, mango, and banana, plus flax seeds for a boost of fiber and healthy fats, this tropical smoothie brings vacation vibes to your morning routine. Add a handful of leafy greens to sneak in even more nutrition without losing that sunny, island-inspired flavor.

 

Veggie Smoothie

orange vegetable smoothie flatlay with celery, tomatoes, carrots, and cucumber

Only 1 in 10 adults in the U.S. get enough fruits and veggies in their diet. This simple, savory blend makes it easier to be the one who does. With just five ingredients, it’s a quick and refreshing way to sip your way toward your daily goals.

 

Breakfast Smoothie

green smoothie in a glass with spinach, banana, and nut butter in NutriBullet cup

Our Classic Breakfast Smoothie is a heartier twist on the Essential Green Smoothie, made extra satisfying with the fiber-packed goodness of old-fashioned oats. Blended with leafy greens, banana, and a touch of nut butter, it’s a creamy, filling way to energize your day. Want to make enough for the whole family? Simply double or triple the recipe in your full-size blender.

 

Raspberry Protein Smoothie

pink smoothie in a glass with cottage cheese, raspberries, honey, and almond butter in NutriBullet cup

Perfect for a quick breakfast or post-workout refuel, this thick and creamy smoothie delivers a satisfying boost of high-quality protein from cottage cheese and almond butter. Packed with raspberries and a touch of honey, it’s both delicious and nourishing.

 

Citrus Smoothie

orange smoothie with lime slices in a glass surrounded by cut grapefruit, orange, and lime

This bright and refreshing smoothie blends citrus fruits and pineapple with a hint of fresh ginger for a zesty, revitalizing boost. Coconut water keeps you hydrated, while hemp seeds add a subtle nutty flavor and extra nutrients. It’s a perfect pick-me-up to start your day or recharge anytime.

 

These smoothies are simple, speedy, and a great way to kick off your journey to a healthier lifestyle. Give them all a try—and don’t forget to tell us which one wins your heart!


McKenzie Jones

McKenzie Jones

McKenzie is Registered Dietitian Nutritionist for nutribullet who aims to make the world a healthier, happier place. She believes that living a healthy lifestyle and eating for your health isn't meant to be complicated -- it's meant to be simple, enjoyable, and judgment-free (with room for dessert). When she’s not dishing out nutrition tidbits, you can find McKenzie visiting her local farmers market, hiking her favorite trails with her husband, and chasing after her daughters.

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