Healthy Low Fat Diet Recipes

When you're decreasing your fat intake, satiety can be a challenge. Fortunately, we have tons of recipes to get you some satisfaction. Made with fiber-filled fruits, veggies, legumes, and more, these recipes fuel you up for the long haul without weighing you down.

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glass of watermelon cantaloupe juice sitting on a green counter with watermelon and cantaloupe slices stacked on top in front of a pink background

RECIPES

Melon Medley

Watermelon and cantaloupe make sweet, ultra-hydrating music when combined together in this mellow melon cooler.  

glass of celery cucumber jalapeno juice sitting on a green counter with slices of jalapeno, cucumber and celery splashing out in front of a purple background

RECIPES

Green Hot

Sometimes green can bring the heat! Case in point: this fresh and spicy blend of celery, cucumber, and jalapeño. It’s refreshing, it’s cleansing, and it’s got a kick. Don’t say we didn’t warn you.

A glass of orange, clementine and grapefruit juice sitting on top of grapefruit with clementine splashing in glass in front of salmon colored background

RECIPES

Citrus Supreme

What’s better than one type of citrus in your juice? Three types of citrus in your juice! Get your squeeze on with this perfectly tangy blend of orange, grapefruit, and clementine.

pink dragon fruit smoothie in mason jars next to sliced dragon fruit and banana

RECIPES

1-2-3 Tart Dragon Fruit Smoothie

Ever had dragon fruit? With a kiwi-pear vibe and a stunning pink shell, it’s as tasty as it is pretty. This dragon fruit smoothie blends into a creamy, refreshing treat in 1-2-3 — perfect for a morning boost or afternoon pick-me-up!

overhead image of a glass of apple, pear and strawberry juice surrounded by fresh apples, strawberries, and pears

RECIPES

Apple, Pear, & Strawberry Juice

Sweet, bright, and bursting with fresh-picked flavor, this kid-friendly fruity juice will put a pep in your step and a smile on your face.

RECIPES

Gingery Green Juice

This medley of spinach, apple, cucumber, and lemon gets a spicy kick from fresh ginger, for a zingy pick-me-up any time of day.

RECIPES

Collard Greens Smoothie

Collard greens are heart health superstars that are also great for bone health and low in calories—the perfect leafy green to add to your morning smoothie! While collard greens are typically cooked in fat to bring out the flavor, they can be slightly bitter on their own. Add them to a smoothie with your favorite fruits, and you’ve got yourself a nutrient-rich treat!

RECIPES

Celery Juice

Celery juice may not be the miracle elixir that solves all of our health woes, but it's still a refreshing drink that you can enjoy with a healthy and balanced diet. Celery is an excellent source of vitamins A, C, and K, as well as essential minerals. Simply add water, blend, and strain for quick and easy juice that's light and hydrating!

flat lay of spinach, green apples, and cucumber

RECIPES

Mighty Green Medley Juice

An invigorating combination of spinach, cucumber, and green apple makes for a mighty green juice that'll help you feel refreshed from the inside out!

glass of frosty coffee and banana smoothie

RECIPES

Banana Coffee Frappe

Don’t waste money on expensive, sugary frozen drinks. Instead, try this tasty twist on a frappe, which uses a frozen banana in place of artificially-sweetened mixes.