Healthy Low Sodium Diet Recipes

Fresh veggie juice – it just hits different than bottled. Take down this fortifying mix of tomato, celery, and cucumber and feel yourself come alive from the inside out. 

Drinking this juice is like lying in a sunbeam, but for your insides. It’s also great when you’re feeling under the less-than-sunny weather, with nutrient-packed citrus and carrot, plus inflammation-fighting turmeric to get you back to your bright, shiny self. 

Sometimes green can bring the heat! Case in point: this fresh and spicy blend of celery, cucumber, and jalapeño. It’s refreshing, it’s cleansing, and it’s got a kick. Don’t say we didn’t warn you.

This is how we freshen up. Get your greens in liquid form with this vibrant mix of romaine, parsley, cucumber, and green apple.  

Tart and tangy with an invigorating blast of fresh mint, this glowing green elixir offers mouth-tingling sensations in every sip.   

Creamy coconut milk, sweet and tangy orange, mellow banana...there’s seriously nothing not to love in this dream of a smoothie.

This Middle Eastern spice mix has a delectable flavor and aroma, adding depth, earthiness, and a bit of tang to any dish. We especially love it as a garnish for hummus, tzatziki, or homemade pita. 

Vegging out takes on a whole new meaning when you're hitting your system with this nutritious medley.

An invigorating combination of spinach, cucumber, and green apple makes for a mighty green juice that'll help you feel refreshed from the inside out!

This chocolate chia pudding is made with coconut milk, dates, and protein powder for a rich, high-protein dessert that hits your macros and your sweet tooth. 

Sip on this smoothie before it’s time to hit the hay! This ingredient combination of complex carbohydrates and calcium-rich protein may gear you up for a restful night’s sleep. Feel free to top your small smoothie with dark chocolate shavings for added flavor and benefits.

This invigorating smoothie combines fresh spinach with sweet mango and strawberries for a deliciously healthy blend. A touch of mint adds refreshing flavor, while brewed green tea offers a subtle energy boost. It's a light, nutrient-packed drink perfect for any time of day.