Healthy Low Sodium Diet Recipes

Skipping salt doesn't mean sacrificing flavor. Case in point? These low-sodium recipes, which go big on fresh ingredients, herbs, and spices to tickle your tastebuds without the brine.

glass of celery cucumber jalapeno juice sitting on a green counter with slices of jalapeno, cucumber and celery splashing out in front of a purple background
  • RECIPES

Green Hot

Sometimes green can bring the heat! Case in point: this fresh and spicy blend of celery, cucumber, and jalapeño. It’s refreshing, it’s cleansing, and it’s got a kick. Don’t say we didn’t warn you.

A green smoothie in a glass with a lemon wedge, surrounded by spinach, cucumber, a whole lemon, sliced green apples, and ginger on a yellow plate.
  • RECIPES

Serenely Green Juice

Fortifying spinach, cool cucumber with spicy-sweet ginger and apple make a soothing elixir worthy of any spa menu.

glass of green juice surrounded by pineapple, turmeric, lime, and cucumber
  • RECIPES

Pineapple Power Juice

Sweet pineapple, cooling cucumber, earthy turmeric, tart lime, and spicy black pepper – this juice offers a full-on flavor sensation in every sip.

green apple, fennel, and cucumber on green background
  • RECIPES

Advanced Green Juice

This green juice with a twist will wake up your taste buds! Fennel adds subtle licorice flavor and digestive-soothing properties to this intriguingly refreshing elixir.

A hand pouring Watermelon Kiwi Nectar into a glass, with another filled glass and blender cup, along with watermelon and kiwi, on a pink background.
  • RECIPES

Watermelon Kiwi Nectar

Talk about refreshing! This bright, fruity mixture takes chilling out to a whole new level.

creamy orange creamsicle smoothie made in magic bullet Portable Blender surrounded by orange slices, banana slices, and coconut
  • RECIPES

Orange Creamsicle Smoothie

Creamy coconut milk, sweet and tangy orange, mellow banana...there’s seriously nothing not to love in this dream of a smoothie.

  • RECIPES

Health Protector

If an apple a day can keep the doctor away, just imagine what it can do when combined with lots of other fresh produce! Loaded with fruits and veggies, the Health Protector gives your body all the essential nutrients it craves. Get your fiber, antioxidants, vitamins, and minerals in one place. Vegetables, like kale and celery, are packed with nutrients, while the delicious fruits deliver a huge burst of vitamins to help strengthen the immune system. Plus, it’s great for your heart, thanks to omega-3 fatty acids from the chia seeds!

Homemade turkey tacos plated with cheese, lettuce, and tomatoes
  • RECIPES

Taco Seasoning

Never risk a bland taco night again! This zingy spice mix adds punch to ground meat, veggies, and seafood alike, ensuring terrific flavor with every bite.

overhead image of Gingery Green juice next to cucumber, spinach, lemon, and ginger
  • RECIPES

Gingery Green Juice

This medley of spinach, apple, cucumber, and lemon gets a spicy kick from fresh ginger, for a zingy pick-me-up any time of day.

glass of kiwi, mint, lime juice with fruits around in front of a pink background
  • RECIPES

Mint to Be

Tart and tangy with an invigorating blast of fresh mint, this glowing green elixir offers mouth-tingling sensations in every sip.   

glass of papaya juice with sliced papaya, cantaloupe, and turmeric
  • RECIPES

Sunrise in a Glass

Brighten your day with a vibrant juice that tastes like sunshine! Light, sweet, and touched with a hint of earthiness, this special juice delivers that early morning feeling any time of day.

Three bowls of Nice Cream, with different toppings like strawberries, mango, blueberries, coconut flakes, and chocolate drizzle, arranged on coral plates.
  • RECIPES

Nice Cream

Feeling decadent? This frozen banana treat totally hits the spot. The naturally occurring sugar found in fruits, like bananas, comes with the added benefits of fiber, vitamins, and minerals — unlike added sugar found in processed desserts. Now you can feel good devouring every last spoonful!

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