Healthy Low Sodium Diet Recipes

Skipping salt doesn't mean sacrificing flavor. Case in point? These low-sodium recipes, which go big on fresh ingredients, herbs, and spices to tickle your tastebuds without the brine.

overhead image of melon papaya turmeric juice surrounded by fresh ingredients
  • RECIPES

Cantaloupe, Papaya & Turmeric Juice

Bright orange and bursting with flavor, this vibrant juice will start any day on a sweet and sunny note.

overhead image of fresh veggie juice surrounded by fresh slices of bell pepper, carrots, celery, and tomatoes
  • RECIPES

Garden Veggie Juice

It’s the whole veggie patch in a glass! This combination of carrot, tomato, celery, and bell pepper is the perfect juice for an energy boost.

maple ginger salad dressing on top of salad with lemon and ginger and nutribullet blender
  • RECIPES

Maple Ginger Dressing

Sweet and tangy with just the right amount of spice, this refreshing dressing can elevate even the plainest pile of greens to star-player status.

glass of watermelon cantaloupe juice sitting on a green counter with watermelon and cantaloupe slices stacked on top in front of a pink background
  • RECIPES

Melon Medley

Watermelon and cantaloupe make sweet, ultra-hydrating music when combined together in this mellow melon cooler.  

Homemade turkey tacos plated with cheese, lettuce, and tomatoes
  • RECIPES

Taco Seasoning

Never risk a bland taco night again! This zingy spice mix adds punch to ground meat, veggies, and seafood alike, ensuring terrific flavor with every bite.

two pineapple, turmeric, ginger juice shots next to fresh ginger, turmeric, and pineapple
  • RECIPES

Pineapple, Turmeric, Ginger Shot

This golden juice shot combines three powerhouse ingredients into one concentrated elixir.

Several round Sesame Bites coated in white and black sesame seeds in a bowl on a light blue plate with scattered almonds and sesame seeds.
  • RECIPES

Sesame Bites

Need an energy-boosting snack? These nutrient-packed sesame bites have you covered! Made with oats, sesame seeds, flax seeds, almonds, dates, and more, these bites pack a punch of minerals, protein, and heart-healthy fats!

four homemade green juice shots on a plate surrounded by fresh apples, lemons, cucumber, celery, and parsley
  • RECIPES

Green Energy Shot

This lean, green mix of apple, cucumber, celery, parsley, and lemon packs a mean plant-powered punch.

cucumber dill dressing in magic bullet Portable Blender being poured over leafy green salad
  • RECIPES

Cucumber Dill Dressing

We’re obsessed with this fresh, bright, creamy dressing. Drizzle it over salads, grain bowls, salmon, chicken, falafel...basically anything you want to taste more delicious (which is pretty much everything).

glass of red fruit juice propped on top of a green apple splashing with green grapes, strawberries and green apple on a blue counter with green background
  • RECIPES

Fruit Basket

Load up on all your fruity favorites with this scrumptious mix of grape, strawberry, and green apple. Sweet, tangy, and so very tasty.  

glass of kiwi, mint, lime juice with fruits around in front of a pink background
  • RECIPES

Mint to Be

Tart and tangy with an invigorating blast of fresh mint, this glowing green elixir offers mouth-tingling sensations in every sip.   

A glass of orange, clementine and grapefruit juice sitting on top of grapefruit with clementine splashing in glass in front of salmon colored background
  • RECIPES

Citrus Supreme

What’s better than one type of citrus in your juice? Three types of citrus in your juice! Get your squeeze on with this perfectly tangy blend of orange, grapefruit, and clementine.

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