Healthy Low Sodium Diet Recipes

Got a taste for the tropics? This sweet and spicy concoction hits the right spot, with just enough cucumber to keep it cool.

Heart-healthy fats from hemp seeds and avocado meld with fresh greens and strawberries to deliver a tasty, creamy dose of potent plant-based nutrition.

This chocolate chia pudding is made with coconut milk, dates, and protein powder for a rich, high-protein dessert that hits your macros and your sweet tooth. 

Did you know that you can blend frozen bananas into a rich and creamy ice cream texture? Best. Discovery. Ever. But let’s take that up a notch and combine it with another beloved dessert: red velvet cake. The good news is that this Red Velvet Nice Cream is made with nutritious ingredients to keep you and your heart healthy! Frozen bananas create a creamy and sweet base while heart-healthy beets give this treat its naturally bright color. Cacao powder adds a subtle chocolate flavor, which goes well with a hint of vanilla. The Red Velvet Nice Cream is so good, it’ll make your heart skip a beet! Pun intended.

This green juice with a twist will wake up your taste buds! Fennel adds subtle licorice flavor and digestive-soothing properties to this intriguingly refreshing elixir.

Creamy coconut milk, sweet and tangy orange, mellow banana...there’s seriously nothing not to love in this dream of a smoothie.

Filled with warm, aromatic spices, this fragrant blend offers a heady, heavenly twist on your daily grind.

A delightful, tangy little dressing that adds pop and pizzazz to any mix of fresh greens.

Fortifying spinach, cool cucumber with spicy-sweet ginger and apple make a soothing elixir worthy of any spa menu.

Love it or hate it, pumpkin pie is inarguably the most iconic dessert on the Thanksgiving table. Our smoothie-fied version is creamy and sweet, with just enough spice to keep things interesting. It’s also loaded with good stuff like fiber, vitamin A, potassium, and magnesium. Sorry, we meant magnesi-YUM.

Made with hydrating watermelon, sweet apple, and zingy ginger, the vibrant Ruby Red Refresher is the perfect pick-me-up!

If an apple a day can keep the doctor away, just imagine what it can do when combined with lots of other fresh produce! Loaded with fruits and veggies, the Health Protector gives your body all the essential nutrients it craves. Get your fiber, antioxidants, vitamins, and minerals in one place. Vegetables, like kale and celery, are packed with nutrients, while the delicious fruits deliver a huge burst of vitamins to help strengthen the immune system. Plus, it’s great for your heart, thanks to omega-3 fatty acids from the chia seeds!