Healthy Low Sodium Diet Recipes

Skipping salt doesn't mean sacrificing flavor. Case in point? These low-sodium recipes, which go big on fresh ingredients, herbs, and spices to tickle your tastebuds without the brine.

Sort By:

A bottle of red vegetable juice surrounded by tomatoes, broccoli florets, celery stalks, and lettuce leaves on a bright yellow background

RECIPES

Garden Variety Juice

Vegging out takes on a whole new meaning when you're hitting your system with this nutritious medley.

maple ginger salad dressing on top of salad with lemon and ginger and nutribullet blender

RECIPES

Maple Ginger Dressing

Sweet and tangy with just the right amount of spice, this refreshing dressing can elevate even the plainest pile of greens to star-player status.

overhead image of a glass of apple, pear and strawberry juice surrounded by fresh apples, strawberries, and pears

RECIPES

Apple, Pear, & Strawberry Juice

Sweet, bright, and bursting with fresh-picked flavor, this kid-friendly fruity juice will put a pep in your step and a smile on your face.

two glasses of tomato juice with tomatoes, cucumber and celery floating in front of green background

RECIPES

Garden Party

Fresh veggie juice – it just hits different than bottled. Take down this fortifying mix of tomato, celery, and cucumber and feel yourself come alive from the inside out. 

A glass of orange, clementine and grapefruit juice sitting on top of grapefruit with clementine splashing in glass in front of salmon colored background

RECIPES

Citrus Supreme

What’s better than one type of citrus in your juice? Three types of citrus in your juice! Get your squeeze on with this perfectly tangy blend of orange, grapefruit, and clementine.

RECIPES

Purple Pineapple Juice

Pineapple and cabbage may not be the most obvious juice pairing, but the fruit's sweetness and acidity mask the more vegetal flavors, delivering antioxidant benefits in a tropically tangy package.

A Funky Fresh Ginger Shot is being poured into a glass, accompanied by fresh ginger, a whole lemon, and a garlic clove on a bright pink background.

RECIPES

Funky Fresh Shot

Embrace the aroma. Garlic is an immune-boosting powerhouse, and with ginger and lemon, this juice shot provides concentrated nutrition to give your system a quick defensive boost!

overhead image of fresh veggie juice surrounded by fresh slices of bell pepper, carrots, celery, and tomatoes

RECIPES

Garden Veggie Juice

It’s the whole veggie patch in a glass! This combination of carrot, tomato, celery, and bell pepper is the perfect juice for an energy boost.

RECIPES

Watermelon Kiwi Nectar

Talk about refreshing! This bright, fruity mixture takes chilling out to a whole new level.

RECIPES

Health Protector

If an apple a day can keep the doctor away, just imagine what it can do when combined with lots of other fresh produce! Loaded with fruits and veggies, the Health Protector gives your body all the essential nutrients it craves. Get your fiber, antioxidants, vitamins, and minerals in one place. Vegetables, like kale and celery, are packed with nutrients, while the delicious fruits deliver a huge burst of vitamins to help strengthen the immune system. Plus, it’s great for your heart, thanks to omega-3 fatty acids from the chia seeds!

Homemade turkey tacos plated with cheese, lettuce, and tomatoes

RECIPES

Taco Seasoning

Never risk a bland taco night again! This zingy spice mix adds punch to ground meat, veggies, and seafood alike, ensuring terrific flavor with every bite.