Healthy Low Sodium Diet Recipes

Skipping salt doesn't mean sacrificing flavor. Case in point? These low-sodium recipes, which go big on fresh ingredients, herbs, and spices to tickle your tastebuds without the brine.

green apple, fennel, and cucumber on green background
  • RECIPES

Advanced Green Juice

This green juice with a twist will wake up your taste buds! Fennel adds subtle licorice flavor and digestive-soothing properties to this intriguingly refreshing elixir.

A bottle of red vegetable juice surrounded by tomatoes, broccoli florets, celery stalks, and lettuce leaves on a bright yellow background
  • RECIPES

Garden Variety Juice

Vegging out takes on a whole new meaning when you're hitting your system with this nutritious medley.

overhead image of a glass of apple, pear and strawberry juice surrounded by fresh apples, strawberries, and pears
  • RECIPES

Apple, Pear, & Strawberry Juice

Sweet, bright, and bursting with fresh-picked flavor, this kid-friendly fruity juice will put a pep in your step and a smile on your face.

two glasses of tomato juice with tomatoes, cucumber and celery floating in front of green background
  • RECIPES

Garden Party

Fresh veggie juice – it just hits different than bottled. Take down this fortifying mix of tomato, celery, and cucumber and feel yourself come alive from the inside out. 

A Funky Fresh Ginger Shot is being poured into a glass, accompanied by fresh ginger, a whole lemon, and a garlic clove on a bright pink background.
  • RECIPES

Funky Fresh Shot

Embrace the aroma. Garlic is an immune-boosting powerhouse, and with ginger and lemon, this juice shot provides concentrated nutrition to give your system a quick defensive boost!

A hand pouring Watermelon Kiwi Nectar into a glass, with another filled glass and blender cup, along with watermelon and kiwi, on a pink background.
  • RECIPES

Watermelon Kiwi Nectar

Talk about refreshing! This bright, fruity mixture takes chilling out to a whole new level.

  • RECIPES

Health Protector

If an apple a day can keep the doctor away, just imagine what it can do when combined with lots of other fresh produce! Loaded with fruits and veggies, the Health Protector gives your body all the essential nutrients it craves. Get your fiber, antioxidants, vitamins, and minerals in one place. Vegetables, like kale and celery, are packed with nutrients, while the delicious fruits deliver a huge burst of vitamins to help strengthen the immune system. Plus, it’s great for your heart, thanks to omega-3 fatty acids from the chia seeds!

glass of papaya juice with sliced papaya, cantaloupe, and turmeric
  • RECIPES

Sunrise in a Glass

Brighten your day with a vibrant juice that tastes like sunshine! Light, sweet, and touched with a hint of earthiness, this special juice delivers that early morning feeling any time of day.

Three bowls of Nice Cream, with different toppings like strawberries, mango, blueberries, coconut flakes, and chocolate drizzle, arranged on coral plates.
  • RECIPES

Nice Cream

Feeling decadent? This frozen banana treat totally hits the spot. The naturally occurring sugar found in fruits, like bananas, comes with the added benefits of fiber, vitamins, and minerals — unlike added sugar found in processed desserts. Now you can feel good devouring every last spoonful!

overhead image of beet, pineapple, and ginger juice surrounded by fresh ingredients
  • RECIPES

Ruby Pineapple Juice

The beets in this recipe give this otherwise golden juice its deep red color, but the flavors of pineapple, celery, and ginger still shine bright.

overhead image of pineapple grapefruit green juice surrounded by fresh spinach, pineapple, lemon, and celery
  • RECIPES

Pineapple Grapefruit Green Juice

If you’re looking for refreshment, this juice has it in droves, combining the light, fresh flavors of pineapple, celery, grapefruit, and lemon with the green goodness of parsley and spinach.

overheard image of orange juice surrounded by orange and grapefruit slices
  • RECIPES

Turmeric Citrus Juice

A sweet and tangy medley of citrus, spiced with turmeric and black pepper – make this one to brighten up from the inside out.

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