Healthy Low Sodium Diet Recipes

Skipping salt doesn't mean sacrificing flavor. Case in point? These low-sodium recipes, which go big on fresh ingredients, herbs, and spices to tickle your tastebuds without the brine.

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A Funky Fresh Ginger Shot is being poured into a glass, accompanied by fresh ginger, a whole lemon, and a garlic clove on a bright pink background.

RECIPES

Funky Fresh Shot

Embrace the aroma. Garlic is an immune-boosting powerhouse, and with ginger and lemon, this juice shot provides concentrated nutrition to give your system a quick defensive boost!

RECIPES

Cucumber Dill Dressing

We’re obsessed with this fresh, bright, creamy dressing. Drizzle it over salads, grain bowls, salmon, chicken, falafel...basically anything you want to taste more delicious (which is pretty much everything).

glass of papaya juice with sliced papaya, cantaloupe, and turmeric

RECIPES

Sunrise in a Glass

Brighten your day with a vibrant juice that tastes like sunshine! Light, sweet, and touched with a hint of earthiness, this special juice delivers that early morning feeling any time of day.

RECIPES

Health Protector

If an apple a day can keep the doctor away, just imagine what it can do when combined with lots of other fresh produce! Loaded with fruits and veggies, the Health Protector gives your body all the essential nutrients it craves. Get your fiber, antioxidants, vitamins, and minerals in one place. Vegetables, like kale and celery, are packed with nutrients, while the delicious fruits deliver a huge burst of vitamins to help strengthen the immune system. Plus, it’s great for your heart, thanks to omega-3 fatty acids from the chia seeds!

glass of green juice with kale, lemon, cucumber, and mint

RECIPES

Garden Party Juice

The gang’s all here in this sweet and tangy blend of garden variety greens, like kale and mint, and fruits like apples and lemon.

RECIPES

Make My Heart Beet Red Velvet Nice Cream

Did you know that you can blend frozen bananas into a rich and creamy ice cream texture? Best. Discovery. Ever. But let’s take that up a notch and combine it with another beloved dessert: red velvet cake. The good news is that this Red Velvet Nice Cream is made with nutritious ingredients to keep you and your heart healthy! Frozen bananas create a creamy and sweet base while heart-healthy beets give this treat its naturally bright color. Cacao powder adds a subtle chocolate flavor, which goes well with a hint of vanilla. The Red Velvet Nice Cream is so good, it’ll make your heart skip a beet! Pun intended.