Healthy Low Sodium Diet Recipes

Skipping salt doesn't mean sacrificing flavor. Case in point? These low-sodium recipes, which go big on fresh ingredients, herbs, and spices to tickle your tastebuds without the brine.

glass of green juice with kale, lemon, cucumber, and mint
  • RECIPES

Garden Party Juice

The gang’s all here in this sweet and tangy blend of garden variety greens, like kale and mint, and fruits like apples and lemon.

red watermelon juice with nutribullet juicer and pitcher
  • RECIPES

Ruby Red Refresher

Made with hydrating watermelon, sweet apple, and zingy ginger, the vibrant Ruby Red Refresher is the perfect pick-me-up!

Vibrant green and grapefruit smoothie featuring a mix of fresh, healthy ingredients.
  • RECIPES

Green and Grapefruity

Here's a citrus twist on your classic green smoothie! Fresh fruity flavors bring brightness and a mighty dose of antioxidants to your day! Paired with Essential Greens, this refresher gives you a nutrient-packed burst of flavor to leave you feeling fresh and clean!

homemade za'atar spice blend with olive oil and cherry tomatoes
  • RECIPES

Za’atar Spice Blend

This Middle Eastern spice mix has a delectable flavor and aroma, adding depth, earthiness, and a bit of tang to any dish. We especially love it as a garnish for hummus, tzatziki, or homemade pita. 

Homemade hummus made with za'atar spice blend plated with crackers, cucumbers, tomatoes, and dolmas
  • RECIPES

Za’atar Hummus

You've made your own Za’atar Spice Blend, why not whip up some hummus to match? Swap the Coffee & Spice Grinder for the Ultra Plus+ Food Processor to make this super smooth and fresh garbanzo bean dip. 

green smoothie in a glass next to green tea, fresh strawberries, and fresh mint leaves
  • RECIPES

Green Tea Fruit Smoothie

This invigorating smoothie combines fresh spinach with sweet mango and strawberries for a deliciously healthy blend. A touch of mint adds refreshing flavor, while brewed green tea offers a subtle energy boost. It's a light, nutrient-packed drink perfect for any time of day.

  • RECIPES

Heart-Healthy Hemp Smoothie

Get your daily dose of heart-healthy fats with a nutrient-packed and deliciously sweet smoothie! Hemp seeds are omega superstars that can help protect your heart while also providing you with a dose of plant-based protein. Add heart-healthy avocado and antioxidant-rich fruits into the mix, and you've got yourself a tasty smoothie that'll win your heart!

root vegetable juice with beets, lemon, carrot, ginger, and celery
  • RECIPES

Root Awakening Juice

Start your day right with a cleansing, refreshing glass of root veggie goodness!

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