Healthy Vegetarian Diet Recipes

As we transition into the fall, it is always nice to have fruits like cherries and blackberries that remind us of the warm summer days of sunshine and relaxation! Blackberries and cherries contain high levels of antioxidants that help repair damages that we incur through day-to-day exposures. Not only do blackberries and cherries have fruitful benefits, but they are also tart and sweet, which makes them perfect additions to smoothies.

Sweet, savory, and a little spicy, this versatile sauce is as delicious as a glaze for pork chops as it is a topping for fresh fruit. Stir it into micheladas or frozen mango margaritas, drizzle it on top of ice cream or popsicles, or spread it over crispy raw veggies — it's a welcome guest at any kind of party.

Homemade chocolate cake in under 5 minutes, with no bulky mixer or egg beaters to clean? We're in!

So refreshing and simple to make, this smoothie is loaded with cleansing ingredients that will leave you feeling renewed! With the inflammation-fighting power of pineapple, the metabolism-boosting power of cayenne, and fiber-rich kale and pear, this is one breakfast drink that'll help prevent those pesky afternoon cravings.

Bananas and berries come together in this fun and fruity bowl of morning oats — a perfect breakfast treat for kids and grownups alike.

When everyone around you has the sniffles and an itchy throat, you’ll be glad that you treated yourself to this delicious mix of mango and vitamin-rich kale. This smoothie is loaded with vitamin C to help keep colds and the flu at bay. Mangos and strawberries are bursting with vitamin C to promote a stronger immune system, while kale, celery, and cucumber combine to help cleanse your body and leave you feeling your best.

Introduce your little foodie to pears! From Anjou to Bartlett to Bosc varieties, pears are an excellent source of vitamin C and fiber. Their sweet taste also makes them a likely hit with tiny taste buds. Recommended age: 6 to 8 months.

Fall is in full force, and so is pumpkin spice! Packed with festive fall flavors, like cinnamon, nutmeg, and pecans, these vegan and no-bake pumpkin spice bites are a healthy treat that’s guaranteed to please.

Who needs coffee when you’ve got smoothies? Bounce back naturally with this healthy and delicious blend of ashwagandha, cauliflower, kale, strawberries, avocado and more. All of the yum with none of the jitters!

Mild and comforting oatmeal combines well with a variety of fruit and vegetable purees.

If you’ve never tried basil in a smoothie, it’s a must. Herbs add a kick of flavor and some of the most potent antioxidant power of any whole food. Grapefruit is also a health superstar, known for its powerful combination of potassium, lycopene, and vitamin C. Substitute orange for grapefruit if you're taking any medications that grapefruit can interfere with.

Okay, so if your idea of a smoothie includes frozen tropical fruit and a cute little umbrella, maybe this isn’t the one for you. But if you’re open to a savory sipping experience, this unconventional blend is actually pretty dang tasty. And you can totally still put an umbrella in it. Live your life.