Healthy Milk Recipes

Chocolate and raspberry are a match made in heaven. Enjoy this indulgent combination in an energizing breakfast smoothie that’s filled with antioxidant-rich fruits like raspberries and peaches. For a boost of healthy omega-3s, add flax seeds to this tasty treat. Your body and your taste buds will thank you.

After decadent meals, you're sometimes offered a chocolate mint. Treat yourself to the same delightful service with a Chocolate Mint Smoothie. It has the soothing taste of mint and the lusciousness of chocolate. The best part of this recipe? It has all the same great flavors, and it is healthy for you! To add a touch of sweetness to this recipe, we use vanilla, banana, and almond milk to make this a delectable snack, dessert, or just because you need a moment to yourself!

Who says you can't dream while you're awake? This Chocolate Mint Dream smoothie will make your morning bright! Not only will it energize you first thing, thanks to the natural sugar in bananas that quickly gets absorbed into the bloodstream, but it also contains honey, which has been shown to help regulate sleep. It helps in the release of serotonin, which converts to melatonin, a chemical compound that influences the length and quality of sleep.

With the delicious flavors of your favorite dessert, this smoothie also happens to be packed with health-boosting antioxidants, vitamins, and minerals. Used for centuries since its discovery by the ancient Mayan civilization, cacao is chocolate in its purest, most natural form. Maca has its roots in ancient Peru, where native people cultivated it for its medicinal value. Enjoy the two together in this smoothie, a chocolatey dessert that tastes decadent but is good-for-you, too!

Delicious enough for dessert, nutritious enough to enjoy any day, this frosty, chocolatey smoothie is guaranteed to hit the sweet spot.

Cacao – chocolate in its purest form – can give you the energy boost you need to power you through your day! With rich cacao, bright antioxidant-rich berries, and refreshing mint, this smoothie tastes as good as it is for you! Use coconut milk or opt for almond, cashew, hemp, or any other non-dairy milk alternative.

Craving something sweet and chocolatey? This smoothie will satisfy your chocolate cravings while also delivering all the nutrients that are good for you! Paired with Plant-Based Protein, this sweet treat makes for a great breakfast or meal replacement that’ll keep you feeling satisfied!

This smoothie is an antioxidant powerhouse! Cacao - or chocolate in its purest form - is packed with antioxidants that will protect your heart and boost your mood, while cherries are known for their anti-inflammatory anthocyanins. So good, you'll forget it's good for you, too!

Classic ingredients and exceptionally tasty! Each element in this recipe has healthy benefits, like anti-inflammatory and anti-fungal properties, along with antioxidants, that can benefit you and everyone else you know! We switched it up with a little Swiss chard to add a heavy dose of vitamin A, K, and C. When you add raw Swiss chard to your smoothie, you also getting minerals like magnesium, manganese, iron, and potassium. Quickly check off all the nutrient needs for the day by simply adding this beautiful green!

Red and green and protein all over, the Cherry and Kale Protein Smoothie is an adventure in a blender! Featuring totally tubular ingredients like almond milk, cashew butter, protein powder, kale, and cherries, this is one green smoothie sure to send your spirit on a one-way trip to the heart of spring. It’s go-time!

Who said you can’t have cake for breakfast? This sweet and creamy smoothie contains a variety of spices that’ll wake you and your metabolism up in the morning. It’s packed with healthy plant-based proteins, fibers from spinach and carrots, and a touch of sweetness from vanilla almond milk and raisins.

Satisfy that sweet tooth without an extra trip to the dentist’s office. This dessert in a cup is naturally sweetened by nutritious apples and dates. For a hint of vanilla and a punch of protein, try this smoothie with a Plant-Based Protein. Add a dash of cinnamon to bring together all the flavors of a favorite carnival treat. With two servings of vegetables and one serving of fruit, this recipe gives you the best of both worlds: the fun, nostalgic flavors of a caramel apple and nutrients that cannot be beaten!