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Recipes

Not all dairy-free milk alternatives are made of nuts. Rice milk is a delicious and nut-free substitute that's also slightly sweet. Plus, it's super easy to make! All you need are two simple and affordable ingredients: water and brown rice.

If you're looking for a smoothie that does it all, then look no further than the Kale Banana Regulator! Anti-inflammatory? Check. Improved sports performance? Check. Promotes weight loss? Diabetic-friendly? Double-check! With powerfully delicious ingredients, like baby kale, raspberries, collagen and sesame seeds, this bountiful smoothie is the refreshing treat your whole body has been waiting for!

Chock full of protein, fiber, antioxidants and more, black beans make a wonderful, creamy, comforting dip that's great with veggies or as a dollop on top of salads, macro bowls and soups. Enjoy!

Not only are these popsicles sweet, tangy, and just a little bit spicy, but they also are loaded with antioxidants, vitamin K, vitamin C, potassium, and fiber. Just don’t tell the kids…

When you want a fluffy, cozy little treat, these pancakes deliver big. Made with oats and banana, they’re also as wholesome as they look.

Who knew "rabbit food" could be so tasty? This recipe combines crunchy veggies with fragrant mango, sweet banana, and creamy avocado for a smooth, energizing smoothie that will add a spring to your step.

Looking for a great morning pick-me-up? This refreshing and fruity smoothie has got you covered! Kiwifruit is full of vitamins A, B, and C to keep you in your best health. And combined with nutrient-rich orange, banana, and spinach, it makes a delicious blend of fiber-packed ingredients to help you feel at your best!

Known as pitaya, dragon fruit, and strawberry pear, people can’t seem to get enough of this vibrant, tropical fruit! Since most tropical fruits can be a bit pricey when they’re fresh, we like using frozen pitaya – available in your supermarket’s freezer aisle 365 days a year. Not only does the red or pink variety offer bold, beautiful color to your favorite smoothies and smoothie bowls, it also delivers immune-supporting antioxidants and about 4 grams of fiber in a one-cup serving.

This delightfully fruity smoothie is the perfect pick-me-up! It's got healthy fats from the creamy avocado and heart-healthy flax seeds, as well as protein from Plant-Based Protein and fiber from spinach. The juicy and sweet pineapple brings it all together, creating the perfect smoothie that'll keep you happy and healthy all day!

Say “hello” to your new favorite sauce! The Spinach Avocado Pesto is everything you love about the classic pesto with a creamy and heart-healthy twist. Best of all, it's quick and easy to make! To prepare the perfect pesto, you need basil, garlic, Parmesan cheese, and a really good olive oil. But you can take it to the next level by adding smooth avocado, which works wonders for your heart and brain, and spinach for a heavy dose of nutrients. Plus, it’s incredibly versatile! Toss the pesto with whole wheat or brown rice pasta, spread it on sandwiches, or use it to make delicious salad dressings and dips.

Vampires don't stand a chance against this garlicky yogurt dip. Roasted garlic and cauliflower, blended up with Greek yogurt, create a deliciously creamy base for a bunch of fresh herbs. Enjoy it with chips, crackers, and fresh veggies! A must-have for any Halloween party!

Did you know that those teeny tiny flax seeds actually pack a huge nutritional punch? They’re rich in heart-healthy omega-3 fatty acids, fiber, and minerals that can help lower cholesterol and improve digestion. There are many ways to reap all the health benefits of flax seeds, from sprinkling them on top of your yogurt or oatmeal to baking them into muffins. So why not add them to your smoothies? The Flaxin’ Out has two heaping tablespoons of heart-healthy flax seeds to give your body a ton of essential nutrients. Combine that with sweet bananas and blueberries, creamy avocado and Essential Greens for a delicious and nutritious smoothie that’ll power you through the day!