5 Must-Try Pumpkin Recipes

Pumpkins are a fall staple and a part of Halloween and Thanksgiving traditions. This versatile vegetable not only looks great as decor, but it also provides amazing flavor as the star in both sweet and savory dishes. Most pumpkins in the United States are grown in Illinois, with an increase in consumption during the fall months. We’re highlighting our top five must-try pumpkin recipes, from smoothies to soup, for all your pumpkin needs!

5 Must-Try Pumpkin Recipes for Fall

1. Pumpkin Spice Latte. The Pumpkin Spice Latte is possibly the most popular and widely-recognized seasonal beverage on the globe. If you love this classic drink, don’t miss our version, which is made with real pumpkin and sweetened with maple syrup – nothing artificial. Try it hot, have it on ice, or try a blended version with our Pumpkin Spice Protein Smoothie!
2. Pumpkin Spice Bites. These no-bake bites are the perfect anytime food with some extra holiday goodness. Each batch makes about 15 to 18 energizing bites to enjoy as a healthy on-the-go or afternoon snack throughout the week. Feel free to double the recipe or adjust as you need.
3. Pumpkin Hummus. Celebrate fall and pumpkin season with a creamy hummus you can easily whip up for crudité or sandwiches. Not only do you get fiber and plant-based protein from from the chickpeas, you also get a boost of vitamin A from the pumpkin. For an extra crunch, try sprinkling toasted pepitas on top.
4. Pumpkin Cream Soup. As the weather begins to cool down, try this easy, creamy pumpkin soup recipe that’s packed with savory spices and plant-based protein, and comes together in minutes. To make it dairy-free, swap out the butter for oil and cream for the unsweetened non-dairy milk of your choice.
5. Pumpkin Pie Protein Smoothie. If you’re in the mood for pumpkin pie but can’t spare an afternoon to bake, this Pumpkin Pie Smoothie hits the sweet spot. And unlike traditional pumpkin pie, this smoothie is packed with protein, making it a great post-workout pick-me-up.

Enjoy the festive fall season, and share your favorite pumpkin recipes with us!