Healthy High Fat Diet Recipes

Fat is our friend. Healthy fats — like the plant-based ones found in nuts, seeds, olives, and more — have proven to be integral for energy maintenance, cell growth, brain functionality, hormonal balance, and so much more. The recipes in this category all feature a substantial amount of the essential macronutrient, and are perfect for anyone seeking to increase their intake. Plus, they happen to be delicious and mega-satisfying. Win-win.

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Purple ube smoothie bowl topped with blueberries, granola, ad coconut shreds.

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Ube Coconut Smoothie Bowl

This creamy, satisfying smoothie bowl uses a base of ube – Filipino purple yam– to give it its distinctive sweet and nutty flavor.

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Avocado Egg Salad

Filling and flavorful, this easy-to-make avocado egg salad is the perfect spread for sandwiches or topping for your favorite salads. You can also enjoy it as a dip!

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Jon's Winning Green Smoothie

In an office filled with fruits, veggies, almond milk, and NutriBullets, it only made sense to hold our own smoothie-making contest. We tested them all, and this one reigns supreme. Developed by Jon, our Senior Software Developer, this green smoothie is filled with heart-healthy hemp and flax seeds, and it's full of alpha-linolenic acid, plant-based protein, and omega-3 fatty acids. Juicy peaches and blackberries add a burst of sweetness and nutrients, while leafy greens support healthy vision and strong bones.

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Pistachio Ice Cream

This decadent pistachio ice cream hits all the salty-sweet-nutty notes you crave for a creamy, luxurious treat.

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Double Chocolate Protein Smoothie

With a double dose of cacao in powder and nib form, plus an ingredient list loaded with protein, fiber, and healthy fats, this decadent smoothie might be the tastiest way to fuel those active days. 

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Mexican Hot Chocolate Gelato

A rich, creamy dark cocoa gelato peppered with cayenne andcinnamon for a warm, subtle spiciness.

bowl of vanilla ice cream on a countertop surrounded by ingredients

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Classic Vanilla Ice Cream

Perfect on its own or as a base for virtually any combination oftoppings, this sweet, fragrant vanilla ice cream is anything but plain.

a clear jar of homemade dill dressing garnished with parsley

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Creamy Herb Dressing

Perfect as a salad dressing, sauce, or dip, this cool and creamy all-star adds freshness and brightness to just about everything. It's also dairy-free, making it great for sensitive systems and plant-based palates alike. 

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Guacamole

A crowd favorite — one bite of this heavenly guac, and you'll understand why!

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Peanut Butter

Making your own homemade peanut butter has never been easier. Just blend roasted peanuts with coconut oil, and you’ll never go back to store-bought again!