Healthy High Fat Diet Recipes

Fat is our friend. Healthy fats — like the plant-based ones found in nuts, seeds, olives, and more — have proven to be integral for energy maintenance, cell growth, brain functionality, hormonal balance, and so much more. The recipes in this category all feature a substantial amount of the essential macronutrient, and are perfect for anyone seeking to increase their intake. Plus, they happen to be delicious and mega-satisfying. Win-win.

bowl of vanilla ice cream on a countertop surrounded by ingredients
  • RECIPES

Classic Vanilla Ice Cream

Perfect on its own or as a base for virtually any combination of toppings, this sweet, fragrant vanilla ice cream is anything but plain.

avocado egg salad on toast with sliced radishes
  • RECIPES

Avocado Egg Salad

Filling and flavorful, this easy-to-make avocado egg salad is the perfect spread for sandwiches or topping for your favorite salads. You can also enjoy it as a dip!

  • RECIPES

Plant-Based Mole

Mole is a traditional sauce used in Mexican cuisine made with roasted chilies and an assortment of spices. Once combined, you’ll taste a layered flavor of sweet, salty, spicy, and smoky. Use this mole sauce to top your protein like chicken, as an enchilada sauce, or over rice.

an ice cream cone filled with Honey Lavender Gelato on a countertop adjacent to honey and lavender
  • RECIPES

Honey Lavender Gelato

A silky, creamy treat with a lovely floral aroma, this lavender honey gelato evokes balmy afternoons and breezy summer nights.

two ice cream cones filled with Ricotta Cheesecake Gelato on a countertop surrounded by ingredients
  • RECIPES

Ricotta Cheesecake Gelato

Enjoy one classic Italian dessert in the form of another! This gelato uses fresh ricotta and lemon zest to make a smooth, tangy, and oh-so-rich sensation.

bag of churros with chocolate dipping sauce
  • RECIPES

Mini Churros

Want to make homemade churros? This version skips the vat full of scalding hot oil, while still delivering the doughy, cinnamony, sugary deliciousness you crave. No risk. All reward.

barley grain bowl with roasted cauliflower and lemon wedges
  • RECIPES

Roasted Cauliflower, Chickpea, & Barley Salad

Easy enough for a side dish and hearty enough for the main event, this mix of barley, spiced chickpeas, and lemony cauliflower is sure to be a hit however you serve it.

Several round Sesame Bites coated in white and black sesame seeds in a bowl on a light blue plate with scattered almonds and sesame seeds.
  • RECIPES

Sesame Bites

Need an energy-boosting snack? These nutrient-packed sesame bites have you covered! Made with oats, sesame seeds, flax seeds, almonds, dates, and more, these bites pack a punch of minerals, protein, and heart-healthy fats!

two ice cream cones filled with Mexican Hot Chocolate Gelato on a countertop surrounded by ingredients
  • RECIPES

Mexican Hot Chocolate Gelato

A rich, creamy dark cocoa gelato peppered with cayenne and cinnamon for a warm, subtle spiciness.

Purple ube smoothie bowl topped with blueberries, granola, ad coconut shreds.
  • RECIPES

Ube Coconut Smoothie Bowl

This creamy, satisfying smoothie bowl uses a base of ube – Filipino purple yam– to give it its distinctive sweet and nutty flavor.

bowl of toasted coconut ice cream on a countertop surrounded by ingredients
  • RECIPES

Toasted Coconut Ice Cream

Take your tastebuds to paradise with this toasty and tropical ice cream that’s smooth, creamy, and imbued with that distinctive coconut aroma.

two bowl of pistachio ice cream on a countertop surrounded by pistachios
  • RECIPES

Pistachio Ice Cream

This decadent pistachio ice cream hits all the salty-sweet-nutty notes you crave for a creamy, luxurious treat.

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