Healthy High Fat Diet Recipes

Fat is our friend. Healthy fats — like the plant-based ones found in nuts, seeds, olives, and more — have proven to be integral for energy maintenance, cell growth, brain functionality, hormonal balance, and so much more. The recipes in this category all feature a substantial amount of the essential macronutrient, and are perfect for anyone seeking to increase their intake. Plus, they happen to be delicious and mega-satisfying. Win-win.

slice of carrot cake with cream cheese frosting  and walnuts on plate with more in dish
  • RECIPES

Carrot Cake

Deliciously moist and perfectly spiced, this classic carrot cake with cream cheese frosting is perfect year-round!

  • RECIPES

Good Vibes Smoothie

Packed with blueberries, avocado, turmeric, ginger, green tea, and raw almonds, this smoothie is a powerhouse of antioxidants and healthy fats that support balanced energy. Refreshing and nourishing, it's the perfect blend to help you feel your best.

barley grain bowl with roasted cauliflower and lemon wedges
  • RECIPES

Roasted Cauliflower, Chickpea, & Barley Salad

Easy enough for a side dish and hearty enough for the main event, this mix of barley, spiced chickpeas, and lemony cauliflower is sure to be a hit however you serve it.

platter of guacamole with chips avocado tomato lime and cilantro
  • RECIPES

Guacamole

A crowd favorite — one bite of this heavenly guac, and you'll understand why!

  • RECIPES

Chinese 5 Spice Blend

This aromatic spice blend brings the sweet, savory, and warming flavors of Chinese cuisine to your kitchen. Perfect for seasoning meats, stir-fries, and more. 

two ice cream cones filled with Ricotta Cheesecake Gelato on a countertop surrounded by ingredients
  • RECIPES

Ricotta Cheesecake Gelato

Enjoy one classic Italian dessert in the form of another! This gelato uses fresh ricotta and lemon zest to make a smooth, tangy, and oh-so-rich sensation.

double chocolate protein smoothie in a nutribullet cup on a kitchen counter placed next to cacao powder and almonds
  • RECIPES

Double Chocolate Protein Smoothie

With a double dose of cacao in powder and nib form, plus an ingredient list loaded with protein, fiber, and healthy fats, this decadent smoothie might be the tastiest way to fuel those active days. 

bowl of banana vanilla ice cream with fresh berries, nectarine, and cacao nibs
  • RECIPES

Vanilla Bean Ice Cream

With their mellow sweetness and smooth and creamy texture, bananas make the perfect base to set off luxurious flecks of vanilla bean.

Purple ube smoothie bowl topped with blueberries, granola, ad coconut shreds.
  • RECIPES

Ube Coconut Smoothie Bowl

This creamy, satisfying smoothie bowl uses a base of ube – Filipino purple yam– to give it its distinctive sweet and nutty flavor.

two ice cream cones filled with Mexican Hot Chocolate Gelato on a countertop surrounded by ingredients
  • RECIPES

Mexican Hot Chocolate Gelato

A rich, creamy dark cocoa gelato peppered with cayenne andcinnamon for a warm, subtle spiciness.

Nutrition Rich Smoothie in a glass with a blue straw next to a plate of ripe bananas on a soft pink background.
  • RECIPES

Nutrition-Rich Smoothie

Chocolate and peanut butter. Nutritious and delicious. This one’s for you, mama.

Creamy Peanut Butter in a white bowl, surrounded by scattered peanuts on a bright blue background.
  • RECIPES

Peanut Butter

Making your own homemade peanut butter has never been easier. Just blend roasted peanuts with coconut oil, and you’ll never go back to store-bought again!

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