Omega-3 Recipes

This chocolate chia pudding is made with coconut milk, dates, and protein powder for a rich, high-protein dessert that hits your macros and your sweet tooth. 

Heart-healthy fats from hemp seeds and avocado meld with fresh greens and strawberries to deliver a tasty, creamy dose of potent plant-based nutrition.

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

If the deep fuchsia color of this smoothie doesn’t win you over, its sweet tropical flavors certainly will.

Fold leftover pulp from your apple pear strawberry juice – or any fruit juice you love – into oats for an extra dose of fiber and fruity flavor.

Need an energy-boosting snack? These nutrient-packed sesame bites have you covered! Made with oats, sesame seeds, flax seeds, almonds, dates, and more, these bites pack a punch of minerals, protein, and heart-healthy fats!

This thick and creamy mango smoothie bowl is incredibly refreshing. Enjoy it as-is or load it up with your favorite toppings for a fruity, frosty treat!

Put leftover pulp from your homemade almond milk to good use and fold it into these fiber-filled bites! With their complex carbohydrates and healthy fats, they’re a perfect snack to enjoy pre-workout, mid-hike, or any time you need a healthy boost.

The classic pumpkin spice latte gets a healthy and protein-packed twist! The Pumpkin Spice Smoothie is sweet, creamy, and filled with ingredients your muscles love. Your taste buds will also be in for a treat thanks to the festive pumpkin spice.

Flavored with soy, garlic, and ginger, this succulent duo of salmon and bok choy sits beautifully on its bed of fluffy veggie-filled rice.

We love serving these juicy salmon burgers on a bun, but they’re also great over salads, grain bowls, and other savory favorites. We recommend using an air fryer to get the burgers extra crispy, but you can also pan-fry or bake them for similar results.

Packed with nutrition, this delicious seed butter is the perfect topping for oats, toast, or any other food that could benefit from a dollop of rich, roasty goodness.