Sugar-Free Recipes

Red and green and protein all over, the Cherry and Kale Protein Smoothie is an adventure in a blender! Featuring totally tubular ingredients like almond milk, cashew butter, protein powder, kale, and cherries, this is one green smoothie sure to send your spirit on a one-way trip to the heart of spring. It’s go-time!

Two classic dinner sides collide in one wholesome purée. Green beans are a great first veggie for babies since they’re mildly flavored and full of fiber, folate, vitamin A, and vitamin C – an essential nutrient that helps with iron absorption.

Peanut Butter Energy Bites are super easy to make, and this recipe calls for just five simple ingredients – soft dates, rich peanut butter, comforting oats, healthy chia seeds, and a splash of vanilla. These are the perfect energy-boosting treats to have in the fridge for a quick breakfast on-the-go or a healthy midday snack.

All aboard the smoothie train! Your little one will love sipping on this fresh and fruity blended treat that’s loaded with fragrant peaches and sweet banana. If your baby has a hard time with dairy, swap out yogurt for a favorite dairy-free milk or water.

Cheesy, creamy, potatoes with a crisp, golden-brown top – we'd be hard-pressed to think of a more perfect side dish.

Fresh veggie juice – it just hits different than bottled. Take down this fortifying mix of tomato, celery, and cucumber and feel yourself come alive from the inside out. 

This party in a pitcher is a must-have for your next festive gathering! Packed with fresh berries and sliced fruits, all infused with red wine, rum, and a blend of fruit juices, this smooth and balanced cocktail is a crowd-pleaser. Enjoy the Ultimate Sangria over ice with even more fresh fruits!

Champs up! Chia, coconut, spinach and almond milk come together to rock your taste buds' world. A smoothie that's all about helping you gain and maintain your healthy weight title!

Introduce your little one to a healthy meal, complete with a lean protein, complex carbs, and a nutrient-rich veggie! Baby will love the taste and parents will love how balanced the meal is.

This is a sweet and tangy way to introduce dairy into your baby's diet. Opting for real fruit as a sweetener is a great choice over pre-sweetened yogurt, as it adds fiber and tons of nutrients to the mix. Swirl in some chia seeds for a boost of iron and omega-3’s.

Brighten your day with a vibrant juice that tastes like sunshine! Light, sweet, and touched with a hint of earthiness, this special juice delivers that early morning feeling any time of day.

Feeling decadent? This frozen banana treat totally hits the spot. The naturally occurring sugar found in fruits, like bananas, comes with the added benefits of fiber, vitamins, and minerals — unlike added sugar found in processed desserts. Now you can feel good devouring every last spoonful!