Sugar-Free Recipes

Making your own homemade peanut butter has never been easier. Just blend roasted peanuts with coconut oil, and you’ll never go back to store-bought again!

Red and green and protein all over, the Cherry and Kale Protein Smoothie is an adventure in a blender! Featuring totally tubular ingredients like almond milk, cashew butter, protein powder, kale, and cherries, this is one green smoothie sure to send your spirit on a one-way trip to the heart of spring. It’s go-time!

Get your healthy on with this power smoothie! It doesn't get any easier than this! Four simple and nutrient-packed ingredients - kale, blueberries, banana, and almond milk - join forces for an instant hit that's sure to be sampled and remixed for years to come!

This is a nutritious and comforting purée, pumping up the fluffy texture of mashed potatoes with the green goodness of spinach. Spinach also contains iron, which is essential for babies older than 6 months to get from food sources.

A delightful, tangy little dressing that adds pop and pizzazz to any mix of fresh greens.

This tangy, sweet, and spicy salsa is guaranteed to freshen up your next fiesta.

Often considered the best solid food to introduce to babies, banana is a tasty, low allergy-risk food. Recommended age: 6 to 8 months.

Vegging out takes on a whole new meaning when you're hitting your system with this nutritious medley.

Introduce your little foodie to pears! From Anjou to Bartlett to Bosc varieties, pears are an excellent source of vitamin C and fiber. Their sweet taste also makes them a likely hit with tiny taste buds. Recommended age: 6 to 8 months.

An invigorating combination of spinach, cucumber, and green apple makes for a mighty green juice that'll help you feel refreshed from the inside out!

This delicious dip uses white beans and cashews in place of traditional chickpeas to create a smooth and mellow hummus that's sure to satisfy.  

Two classic dinner sides collide in one wholesome purée. Green beans are a great first veggie for babies since they’re mildly flavored and full of fiber, folate, vitamin A, and vitamin C – an essential nutrient that helps with iron absorption.