Healthy Vegetarian Diet Recipes

When everyone around you has the sniffles and an itchy throat, you’ll be glad that you treated yourself to this delicious mix of mango and vitamin-rich kale. This smoothie is loaded with vitamin C to help keep colds and the flu at bay. Mangos and strawberries are bursting with vitamin C to promote a stronger immune system, while kale, celery, and cucumber combine to help cleanse your body and leave you feeling your best.

This creamy, satisfying smoothie bowl uses a base of ube – Filipino purple yam– to give it its distinctive sweet and nutty flavor.

Crafted with 70% cacao cocoa powder, this gelato serves intense chocolate flavor in every creamy bite.

Who said desserts can't be healthy? Satisfy any sweet tooth with this rich and energizing dessert smoothie!  And what's a proper dessert without strawberries? They're great for your heart and immune system! Add a handful of almonds, which are also rich in magnesium and potassium, to give your heart extra protection. So treat yourself and your body to this delightfully sweet smoothie!

Who needs a four-leaf clover when you could make this refreshing smoothie bowl? It's loaded with all the greens you need to feel great throughout the day. Spinach is an excellent source of calcium and vitamin K, which helps promote bone health. The mint also improves digestion and can help with stomach cramps and headaches. If the heart-healthy almonds in the bowl aren't enough, feel free to add more sprinkled over the top, along with any of your other favorites, like other nuts, coconut flakes, granola, and more!

Start your day with this nutrient-packed mega-smoothie! You'll feel a powerful jolt of antioxidants feeding your body the energy it needs to get through the day. You'll love how it makes you feel - and the kids will love the taste, thanks to a sweet combination of grapes, kiwi, apple, and banana. Call it the Green Monster and the kiddos will gobble it right up!

Beautifully colored and surprisingly sweet, this smoothie is sure to become one of your new go-to recipes. Chia seed is packed with omega-3 fatty acids that can help raise good cholesterol, a benefit that helps protect against heart disease. They’re known for their gel-like expansion that, when ingested, can help you feel satiated and full for longer periods of time. The soluble fiber in plums produces a similar effect, an excellent characteristic that can help prevent overeating and weight gain.

This custard-style ice cream is inspired by Italian pastry cream, with a rich flavor and exceptionally creamy texture that pairs perfectly with just about any sweet treat.

Rich, silky chocolate gelato is always the right choice.

This easy recipe uses jarred dulce de leche for its rich caramel flavor, and adds a hint of salt to give it an irresistibly satisfying flavor.

Cheese and cauliflower – a match made in veggie heaven. Cauliflower is a cruciferous veggie that’s packed with fiber, vitamin K, and vitamin C. When your little one is ready for a heartier meal, add noodles to this puree to make a nutritious mac and cheese.

Throw the kitchen sink at pathogens trying to rain on your healthy parade! Spinach, orange, banana, turmeric, almond milk, and protein blend combine their powers, giving you a smoothie that doubles as a bodyguard!