Digestion-Friendly Recipes

Chocolate and peanut butter. Nutritious and delicious. This one’s for you, mama.

Bananas and berries come together in this fun and fruity bowl of morning oats — a perfect breakfast treat for kids and grownups alike.

The “three sisters” this dish refers to are corn, squash, and beans. In a technique originating from Northeastern Native American tribes, the three crops are planted together so the corn stalk provides support for the climbing bean plant, while the squash spreads horizontally to cover and protect the soil. The “sisters” also complement each other nutritionally, offering complex carbohydrates, fiber, protein, and a host of phytonutrients in every bite.

Treat your sweetheart and yourself to a delightfully pink Valentine's Day smoothie! Made with vibrant beets, sweet banana, medjool date and cinnamon, this sweet treat is the perfect way to start the special day!

Start your day off with a sweet and tangy blend of beets, orange and berries along with protein-packed greek yogurt to jumpstart your day. 

Bread, garlic, onions, mushrooms: key ingredients in stuffing – potentially questionable ingredients in a smoothie. We weren’t sure how this one was going to go, either, but you know what? We kind of nailed it. Proof that stuffing is good in any form.

A super-cozy, veggie-packed meal hearty enough to satisfy vegans and meat-eaters alike.

Cozy up to sweet and spicy flavors, plus good stuff like fiber, vitamin A, and anti-inflammatory compounds in this tasty cup of autumnal bliss.

If the deep fuchsia color of this smoothie doesn’t win you over, its sweet tropical flavors certainly will.

Need something energizing and refreshing after a season of chocolate, sugar, and indulgences? Say “hello” to the Blackberry Grapefruit Mint Smoothie! Not only is it chock-full of essential nutrients, but this fruity treat is also loaded with fresh flavors. The blackberries are sweet, the grapefruit is tart, and the mint brings the entire smoothie to life. One sip, and you won’t miss the chocolate cake, pumpkin pie, or apple crisp!

Need an energy-boosting snack? These nutrient-packed sesame bites have you covered! Made with oats, sesame seeds, flax seeds, almonds, dates, and more, these bites pack a punch of minerals, protein, and heart-healthy fats!

Strawberry and banana — the definitive classic smoothie combo. We revved it up with some heart-healthy, omega-3-rich chia seeds for an added nutritional punch.