Healthy Milk Recipes

The classic strawberry and banana smoothie just got a protein-packed upgrade! A combination of frozen banana, oats, and cashew milk makes it nice and creamy. Perfect for fueling up or winding down after a workout!

Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple.

Horchata is a sweet and creamy traditional Mexican beverage that is definitely worth trying. Feel free to substitute the evaporated milk for another plant-based alternative if dairy isn't your thing.

Rich in antioxidants called polyphenols, matcha offers anti-inflammatory benefits that may work to protect your body against chronic health concerns, like heart disease. Combined with oats, pistachios, chia seeds, and even spinach – this is a super healthy way to start your day.

This dreamy and creamy dip will come together in no time and is a perfectly sweet addition to your Valentine’s Day!

Chocolate and peanut butter. Nutritious and delicious. This one’s for you, mama.

Macaroni and cheese will inevitably become one of your child’s favorite foods, so why not embrace it? Infuse your mac and cheese with some puréed cauliflower to give it a nutritional boost. 

Is there such a thing as a perfect smoothie? This sweet medley certainly makes a strong case. With a classic combination of blueberries, banana, and spinach, this superstar smoothie provides a powerful nutrient boost!

We can thank fresh mushrooms for sprucing up this classic side dish. It’s so good, you may find an excuse to add it to your dinner menu outside of Thanksgiving!

With the holiday season just around the corner, treat yourself and your body to a sweet, minty, and protein-packed peppermint smoothie. An energizing combination of cherries, banana, and more will keep you fueled while the minty flavor adds a fun, festive twist!

What is Thanksgiving without sweet potato pie? Treat everyone to a fall classic that is guaranteed to satisfy any sweet tooth. Naturally sweet with a roasted nut crust, this pie will have your family and guests coming back for another slice.

Pumpkin, spice, and everything nice! The No-Bake Pumpkin Cheesecake is the perfect fall dessert. A rich and creamy layer of pumpkin-y goodness sits on a sweet and crunchy base of nuts and dates. This vegan and no-bake dessert is guaranteed to please at your next holiday gathering!