Healthy Milk Recipes

Green is good — especially when it comes to smoothies (and smoothie bowls). Dark leafy greens, like spinach and kale, are high in nutrients and low in calories. Combine them with sweet banana and creamy cashew butter to make a delicious green smoothie bowl base for your favorite toppings!

Sweet, tart and juicy, this vibrant bowl is filled with berrylicious flavor and beneficial fiber. Adding fiber-rich fruits, like strawberries and raspberries, to your diet can help improve digestion and blood sugar control. Plus, they make great toppings for this smoothie bowl!

A chocolatey, protein-packed smoothie ideal for a post-workout treat. After a workout, your body is like a sponge ready to absorb nutrients. Replenish it with a recovery snack filled with complex carbs, protein, and a little healthy fat. Pro tip: kick up your smoothie with a sprinkle of cayenne pepper!

Thick and creamy, this smoothie is like sticking your straw in cheesecake. And thanks to the cottage cheese and almond butter, it packs a serious dose of high-quality protein. You have to give this smoothie a try – you won’t regret it!

Our Classic Breakfast Smoothie is a dairy-free take on the Essential Green Smoothie, but also contains the belly-filling fiber found in old-fashioned rolled oats. Didn’t think you could “drink” your oats? They help make your smoothie feel a bit more substantial and create a thick, satisfying consistency.

Eating for your health certainly doesn’t mean you have to compromise on taste. Case in point: this smoothie calls for chocolate, banana, AND peanut butter. Eating for your health has never tasted so good.

Berries are some of our favorite superfoods — they’re well-researched for the role they play in cancer prevention, as well as brain, gut, and heart health support. Plus, they’re delicious! That’s why this recipe calls for three berry varieties!

We love this delicious, classic combo of strawberries and banana made even better because of the chia seeds, which offer heart-healthy omega-3 fatty acids and a hearty dose of fiber. Add a scoop of protein powder to this mix for some extra staying power.

Consider this blend the little black dress of nutribullet smoothies: it never goes out of style. To help keep your energy stable throughout the day, aim to balance your meals and snacks with high-quality protein, healthy fats, and fiber-filled carbs – like this combo of Greek yogurt, peanut butter, fruit, and veggies. There’s a reason this one is always on-trend.

Not only are these n’ice cream sandwiches Instagram-worthy, but they’re also 100 percent plant-based making them dairy-free. They’re packed with the nutritious benefits of whole fruit, oats, and almond butter. Your body and taste buds will love you for these.

Power up with the goodness of plant foods in this peachy smoothie bowl that calls for simple ingredients and a tablespoon of heart-healthy hemp seeds. If you haven’t used hemp seeds before, now’s your chance – they’re soft and offer a mild, nutty flavor that blends well in smoothies and smoothie bowls to pump up the nutrition a bit.

Beautiful to look at, this vibrant smoothie bowl is chock full of fiber and vitamin C thanks to the frozen raspberries. Like all smoothie bowls, you can get creative with the toppings – but we love this combination of red, white, and blue.