Healthy Milk Recipes

We love this delicious, classic combo of strawberries and banana made even better because of the chia seeds, which offer heart-healthy omega-3 fatty acids and a hearty dose of fiber. Add a scoop of protein powder to this mix for some extra staying power.

Consider this blend the little black dress of nutribullet smoothies: it never goes out of style. To help keep your energy stable throughout the day, aim to balance your meals and snacks with high-quality protein, healthy fats, and fiber-filled carbs – like this combo of Greek yogurt, peanut butter, fruit, and veggies. There’s a reason this one is always on-trend.

Not only are these n’ice cream sandwiches Instagram-worthy, but they’re also 100 percent plant-based making them dairy-free. They’re packed with the nutritious benefits of whole fruit, oats, and almond butter. Your body and taste buds will love you for these.

Power up with the goodness of plant foods in this peachy smoothie bowl that calls for simple ingredients and a tablespoon of heart-healthy hemp seeds. If you haven’t used hemp seeds before, now’s your chance – they’re soft and offer a mild, nutty flavor that blends well in smoothies and smoothie bowls to pump up the nutrition a bit.

Beautiful to look at, this vibrant smoothie bowl is chock full of fiber and vitamin C thanks to the frozen raspberries. Like all smoothie bowls, you can get creative with the toppings – but we love this combination of red, white, and blue.

When we work as hard as we do every day, we need a smoothie that works just as hard. Matcha green tea powder and Swiss chard help fight the daily stressors with a healthy dose of antioxidants. While the antioxidants handle the stress-induced intruders, avocados protect your health with healthy fats, like oleic acids, while shuttling other nutrients into your body for better absorption. This smoothie bowl is a great base for all the delicious and healthy toppings like fresh fruits and nuts. Whether you add the toppings suggested below or opt for your favorites, there’s no doubt that this recipe works as hard as you do. On-the-go and can’t stop to savor a smoothie bowl? Replace ½ cup coconut milk yogurt with ¾ cup water and ice to give you nutrient-rich liquid courage to start your day strong and hard!

Watercress is an underrated green that is packed with nutrients and gives a nice spicy zing to your soup. Changing up your greens is a great way to incorporate different vitamins and minerals into your diet, and enjoying a bowl of hearty soup is an easy and delicious way to do it!

If you prefer sitting down and enjoying your smoothies with a spoon rather than drinking them through a straw, then this smoothie bowl is for you! Incredibly smooth and creamy, the Tropical Mango Smoothie Bowl is also packed with vitamin C, fiber, and other nutrients that work wonders for your immune system. Best of all, this recipe requires only four ingredients to give you a burst of tropical flavors, like mango and coconut! Top this bowl off with flaked coconut, extra chia seeds, fresh mango slices, or whatever toppings you like.

Why should kids have all the fun on Halloween? Take a break from the candy bars and blend up a treat the whole family can enjoy: candy corn smoothies! Made with all your favorite fruits, pineapple, mango, and banana create the yellow layer while papaya and peaches make up the orange layer, and a mixture of coconut milk and flakes make up the white layer.

Cozy up with this warm and comforting bowl of tomato bisque with a fun twist: coconut milk! Serving up more Vitamin B3 than cow's milk, coconut milk helps maximize nutrient digestion and absorption. It also contains more niacin, which has been shown to increase good cholesterol levels. Add some heart-healthy cashews and you’ve got a creamy bisque that’s light and dairy-free!

True to its name, this tomato basil soup will tantalize your taste buds! This classic-modern culinary concoction features fresh, pureed cherry tomatoes, basil leaves, and unsweetened almond milk instead of heavy cream. Add a pinch of sea salt and cracked black pepper, and you've got a spoon-worthy dish that's hard to beat!

If you’re not feeling your best, this ginger smoothie might be just what you need. It’s bursting with flavors and nutrients that'll perk you right up and get you ready to seize the day. What can’t ginger do? From easing stomach pain to fighting inflammation, ginger is prized for its many medicinal benefits. Combine its sharp and slightly spicy flavor with sweet, fiber-rich pear for a healthy dose of antioxidants to help boost your immune function. Enjoy all the health benefits this Sweet Ginger Smoothie has to offer and start feeling rejuvenated!