Healthy Milk Recipes

Cool off on those hot summer days with a bowl full of this four-ingredient Strawberries ‘n’ Cream Nice Cream! It’s purely delicious and ultimately satisfying. The beautiful and vibrant pink color and nutrient-dense, sweet, and juicy strawberries are just the cherries on top! It makes for a great morning energizer or an afternoon pick-me-up snack! Serve it with whipped cream, yogurt, fresh strawberries, shredded coconut, or enjoy it on its own – you’ll love it in every way!

A smoothie bowl is always a great alternative to your daily smoothie! This smoothie bowl is packed full of goodness including high-fiber, heart-healthy fats from the acai berries. Spinach adds vitamins and minerals like thiamin, calcium, and iron. Smoothie bowls allow us to creatively decorate with beautiful toppings such as sliced almonds, goji berries, shredded coconuts, and crunchy granola! The sky is the limit with the combination of toppings that can beautify your bowl!

Warm and hearty, this winter soup is packed with root vegetable goodness that will keep you full and healthy! Beets are rich in vitamins and fiber, which helps improve digestion and heart health, and provides the body with antioxidants. Pumpkin puree, a holiday favorite, can be found year-round and is also a major player in the fiber game. It also contains vitamins A and C, which help boost the immune system. Personalize this soup to your liking by adding a hint of cayenne pepper, salt, or curry powder.

Take a stroll down Candy Cane Lane with this minty holiday treat! The crushed peppermint candy on the rims add a nice festive touch and really amps up the peppermint flavor. Made with four simple ingredients, the Peppermint Cocktail is the perfect holiday party drink!

This rich and creamy Pear and Cauliflower Soup is simple to make and will leave your family asking for more! It has layers of flavor thanks to the sweet pear, nutty almond butter, and earthy cauliflower. This recipe is also a great way to get your essential nutrients. Cauliflower is low in calories and high in minerals that help support brain health and pears are excellent sources of fiber and vitamin C. It's been shown that a diet rich in vegetables and fruits may help reduce the risk of cancer, so enjoy this soup and know you're doing your body some good!

The star ingredients in this recipe are matcha green tea and chia seeds that deliver a powerful punch of antioxidants, filling fiber and omega-3 fatty acids. The five-ingredient pudding is perfectly sweet, creamy, and healthy, making it the perfect breakfast or snack! Serve it with whipped cream, yogurt, fresh strawberries, shredded coconut, or enjoy it on its own – you’ll love it in every way!

Sweet banana, tropical mango, and zingy ginger are a dream team in this bright and refreshing smoothie! Enjoy it with flax seeds and your favorite leafy greens for a boost of fiber and other nutrients.

Who needs a four-leaf clover when you could make this refreshing smoothie bowl? It's loaded with all the greens you need to feel great throughout the day. Spinach is an excellent source of calcium and vitamin K, which helps promote bone health. The mint also improves digestion and can help with stomach cramps and headaches. If the heart-healthy almonds in the bowl aren't enough, feel free to add more sprinkled over the top, along with any of your other favorites, like other nuts, coconut flakes, granola, and more!

This chocolate chia pudding is made with coconut milk, dates, and protein powder for a rich, high-protein dessert that hits your macros and your sweet tooth. 

Green soups can often be boring, but adding curry powder kicks up the flavor to another level! Combined with asparagus, it adds the perfect spice dimension that your taste buds will love. The potato gives this comfort food a creamy texture, while coconut milk brings everything together!

Soup is a great dish to have for any meal on any day, hot or cold! It’s hard to beat this rich and creamy soup that’s loaded with flavor! Roasting veggies really brings out a nutty and savory taste that adds dimension to your soup. Pair this recipe alongside your lunch or dinner or make it a meal by topping it with your favorite protein!

Smooth and creamy, this soup is your tummy’s new best friend! Filled with gut-friendly prebiotics, this Jerusalem artichoke soup works wonders for your digestion while also warming you up during some of those chillier nights.