Salsa, Dip & Spread Recipes

Skip the store-bought and pre-made salsa, and make your own homemade version. This recipe calls for canned tomatoes, which offer an added nutrition bonus! When tomatoes are heated during processing or canning, the powerful antioxidant, lycopene, becomes more bioavailable to our bodies, offering potentially more cancer protection and anti-inflammatory benefits.

This tangy, sweet, and spicy salsa is guaranteed to freshen up your next fiesta.

Punch up the flavor of any savory dish with this shocking-green scallion pesto, filled with fresh, oniony, creamy goodness.

Chock full of protein and fiber this creamy, satisfying hummus is also a great provider of iron, folate, B vitamins and phosphorus, making it a fantastic snack for vegetarians and vegans!

Vampires don't stand a chance against this garlicky yogurt dip. Roasted garlic and cauliflower, blended up with Greek yogurt, create a deliciously creamy base for a bunch of fresh herbs. Enjoy it with chips, crackers, and fresh veggies! A must-have for any Halloween party!

Nothing beats homemade hummus...NOTHING. Enjoy this protein-packed dip with whole-grain pita chips or a rainbow of freshly cut veggies like carrots, celery, and radishes!

This succulent sun-dried tomato pestois packed with bright, umami flavor, making ita perfect accompaniment to sandwiches, meats, pasta, and beyond!

Ditch the store-bought spinach dip and make your own homemade version in your NutriBullet! Perfect party dip that everyone will love!

This delicious dip uses white beans and cashews in place of traditional chickpeas to create a smooth and mellow hummus that's sure to satisfy.  

As delicious as vegetables are on their own, something transformative and magical happens when fresh veggies and dip come together. We all know that dips can pack a caloric and fat punch to your diet, faster than you can finish a serving of celery and carrots. Dips with yogurt as a base retain all the texture and flavor of sour cream-based dips, but are lower in fat, higher in protein, and have the added benefit of gut-healthy probiotics. This dip is a crunchy, creamy, and dreamy way to begin a soirée.

Smooth and rich, this toasty, lightly sweet pistachiobutter transforms even the most humble toast and oats into a luxurious treat.

Why pick between guacamole and hummus when you can have them both in one flavor-packed dip? Score big with a rich and creamy party dip that's also good for you! Made with buttery smooth avocado and topped with crunchy chickpeas, the Avocado Hummus will be your go-to snack!