Salsa, Dip & Spread Recipes

This tart and tangy alternative to traditional salsa packs an unexpected kick! Enjoy it alongside tortilla chips or as a sauce for your favorite dishes!

This tangy, sweet, and spicy salsa is guaranteed to freshen up your next fiesta.

This delicious dip uses white beans and cashews in place of traditional chickpeas to create a smooth and mellow hummus that's sure to satisfy.  

Avocados have enjoyed a huge surge in popularity in the last decade. One bite of this heavenly guac and you’ll understand why!

Skip the store-bought and pre-made salsa, and make your own homemade version. This recipe calls for canned tomatoes, which offer an added nutrition bonus! When tomatoes are heated during processing or canning, the powerful antioxidant, lycopene, becomes more bioavailable to our bodies, offering potentially more cancer protection and anti-inflammatory benefits.

This creamy roasted red pepper dip is both delicious and loaded with protein, thanks to a combination of white beans and cottage cheese. Pair it with raw veggies or crackers, or spread it atop toast for a satisfying and flavorful snack.

Filling and flavorful, this easy-to-make avocado egg salad is the perfect spread for sandwiches or topping for your favorite salads. You can also enjoy it as a dip!

Garbanzo beans are a great vegan and gluten-free source of protein and fiber. Add antioxidant-rich cacao and low-on-the-glycemic index agave, and you have a small, sweet, indulgent fix for those sweet tooth cravings!

Skip the jarred stuff and get the party started with fresh homemade salsa that brings zest to any fiesta!

Making your own homemade peanut butter has never been easier. Just blend roasted peanuts with coconut oil, and you’ll never go back to store-bought again!

Savory and garlicky, this simple hummus is a tasty, protein-packed appetizer that's perfect for any gathering. Enjoy it as a dip for a medley of fresh veggies and pita chips or as a spread for your favorite wraps and sandwiches!

This dreamy and creamy dip will come together in no time and is a perfectly sweet addition to your Valentine’s Day!