Salsa, Dip & Spread Recipes

Savory and garlicky, this simple hummus is a tasty, protein-packed appetizer that's perfect for any gathering. Enjoy it as a dip for a medley of fresh veggies and pita chips or as a spread for your favorite wraps and sandwiches!

Why pick between guacamole and hummus when you can have them both in one flavor-packed dip? Score big with a rich and creamy party dip that's also good for you! Made with buttery smooth avocado and topped with crunchy chickpeas, the Avocado Hummus will be your go-to snack!

A crowd favorite — one bite of this heavenly guac, and you'll understand why!

Avocados have enjoyed a huge surge in popularity in the last decade. One bite of this heavenly guac and you’ll understand why!

Chock full of protein and fiber this creamy, satisfying hummus is also a great provider of iron, folate, B vitamins and phosphorus, making it a fantastic snack for vegetarians and vegans!

As delicious as vegetables are on their own, something transformative and magical happens when fresh veggies and dip come together. We all know that dips can pack a caloric and fat punch to your diet, faster than you can finish a serving of celery and carrots. Dips with yogurt as a base retain all the texture and flavor of sour cream-based dips, but are lower in fat, higher in protein, and have the added benefit of gut-healthy probiotics. This dip is a crunchy, creamy, and dreamy way to begin a soirée.

Rich and creamy almond butter tastes even better when it’s made from scratch. Almonds and other nuts are powerful sources of plant protein, fiber, and healthy fats. Drizzle almond butter on top of your smoothie bowls for an extra boost of nutrition.

Packed with nutrition, this delicious seed butter is the perfect topping for oats, toast, or any other food that could benefit from a dollop of rich, roasty goodness.

If it ain't broke, don't fix it. This spinach and artichoke dip has the sumptuous, creamy texture and distinctive tang you know, love, and crave.

This heavenly homemade almond butter is rich and deeply nutty, and saves you a good chunk of change compared to standard storebought varieties.

Chock full of protein, fiber, antioxidants and more, black beans make a wonderful, creamy, comforting dip that's great with veggies or as a dollop on top of salads, macro bowls and soups. Enjoy!

Your burger just got a whole lot better thanks to this rich and creamy avocado spread. Just one-third of an avocado contributes nearly 20 vitamins, minerals, and phytonutrients, making it a nutrient-dense addition to any meal or snack. The cilantro adds a nice bright flavor alongside the lime juice that will have you reaching for a double dose of this spread.