Salsa, Dip & Spread Recipes

This delicious dip uses white beans and cashews in place of traditional chickpeas to create a smooth and mellow hummus that's sure to satisfy.  

Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.

Why pick between guacamole and hummus when you can have them both in one flavor-packed dip? Score big with a rich and creamy party dip that's also good for you! Made with buttery smooth avocado and topped with crunchy chickpeas, the Avocado Hummus will be your go-to snack!

Avocados have enjoyed a huge surge in popularity in the last decade. One bite of this heavenly guac and you’ll understand why!

This tart and tangy alternative to traditional salsa packs an unexpected kick! Enjoy it alongside tortilla chips or as a sauce for your favorite dishes!

Chock full of protein and fiber this creamy, satisfying hummus is also a great provider of iron, folate, B vitamins and phosphorus, making it a fantastic snack for vegetarians and vegans!

If it ain't broke, don't fix it. This spinach and artichoke dip has the sumptuous, creamy texture and distinctive tang you know, love, and crave.

Seriously delicious and ridiculously easy to make, the Tex Mex Corn Dip is a crowd-pleaser! This hearty dip is creamy and cheesy with the right amount of smokiness from the roasted corn and bell pepper. Serve it with corn chips for a game day appetizer that'll make you feel like the MVP of the party.

Spruce up your everyday hummus with tasty, zesty, antioxidant-rich red peppers. Simply perfect to use as a guilt-free dip for veggies.

Looking to spice things up when your fridge is bare? Don’t fret – this complex, flavorful salsa is concocted exclusively from canned and dried ingredients, letting you enjoy freshly-made salsa, even without “fresh” ingredients. 

If flavor is what you’re after, this succulent, savory dip delivers big with tart tomatoes, salty feta, and punchy garlic screaming “umami” in every bite.

Garbanzo beans are a great vegan and gluten-free source of protein and fiber. Add antioxidant-rich cacao and low-on-the-glycemic index agave, and you have a small, sweet, indulgent fix for those sweet tooth cravings!