Salsa, Dip & Spread Recipes

Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.

Savory and garlicky, this simple hummus is a tasty, protein-packed appetizer that's perfect for any gathering. Enjoy it as a dip for a medley of fresh veggies and pita chips or as a spread for your favorite wraps and sandwiches!

Skip the jarred stuff and get the party started with fresh homemade salsa that brings zest to any fiesta!

You likely don't need much convincing to make this guacamole recipe, but here you go: not only does this classic dip taste great, but the heart-healthy monounsaturated and polyunsaturated fats from the avocados are incredibly good for you, too. It's also a cinch to whip up!

Filling and flavorful, this easy-to-make avocado egg salad is the perfect spread for sandwiches or topping for your favorite salads. You can also enjoy it as a dip!

Punch up the flavor of any savory dish with this shocking-green scallion pesto, filled with fresh, oniony, creamy goodness.

Creamy, vibrant, and packed with plant-based protein and fiber, this hummus is a fresh take on the classic dip. Perfect as a snack or spread, it shines topped with seeds, sprouts, and a dash of paprika for extra flavor and crunch.

This deeply savory, veggie-packed spread makes an elegant topping for bruschetta, crackers, roasted meats, and more.

This delicious dip uses white beans and cashews in place of traditional chickpeas to create a smooth and mellow hummus that's sure to satisfy.  

Chock full of protein and fiber this creamy, satisfying hummus is also a great provider of iron, folate, B vitamins and phosphorus, making it a fantastic snack for vegetarians and vegans!

Infused with chipotle, jalapeño, and Chile de árbol, this deep, smoky salsa packs the heat! Enjoy with tortilla chips or add a dollop to tacos, fish, meats, bowls and more for a big hit of flavor.

Avocados have enjoyed a huge surge in popularity in the last decade. One bite of this heavenly guac and you’ll understand why!