Salsa, Dip & Spread Recipes

Punch up the flavor of any savory dish with this shocking-green scallion pesto, filled with fresh, oniony, creamy goodness.

Avocados have enjoyed a huge surge in popularity in the last decade. One bite of this heavenly guac and you’ll understand why!

Nothing beats homemade hummus...NOTHING. Enjoy this protein-packed dip with whole-grain pita chips or a rainbow of freshly cut veggies like carrots, celery, and radishes!

Say “hello” to your new favorite sauce! The Spinach Avocado Pesto is everything you love about the classic pesto with a creamy and heart-healthy twist. Best of all, it's quick and easy to make! To prepare the perfect pesto, you need basil, garlic, Parmesan cheese, and a really good olive oil. But you can take it to the next level by adding smooth avocado, which works wonders for your heart and brain, and spinach for a heavy dose of nutrients. Plus, it’s incredibly versatile! Toss the pesto with whole wheat or brown rice pasta, spread it on sandwiches, or use it to make delicious salad dressings and dips.

Filling and flavorful, this easy-to-make avocado egg salad is the perfect spread for sandwiches or topping for your favorite salads. You can also enjoy it as a dip!

Chock full of protein and fiber this creamy, satisfying hummus is also a great provider of iron, folate, B vitamins and phosphorus, making it a fantastic snack for vegetarians and vegans!

Your burger just got a whole lot better thanks to this rich and creamy avocado spread. Just one-third of an avocado contributes nearly 20 vitamins, minerals, and phytonutrients, making it a nutrient-dense addition to any meal or snack. The cilantro adds a nice bright flavor alongside the lime juice that will have you reaching for a double dose of this spread.

Why pick between guacamole and hummus when you can have them both in one flavor-packed dip? Score big with a rich and creamy party dip that's also good for you! Made with buttery smooth avocado and topped with crunchy chickpeas, the Avocado Hummus will be your go-to snack!

Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.

Smooth and rich, this toasty, lightly sweet pistachiobutter transforms even the most humble toast and oats into a luxurious treat.

Vampires don't stand a chance against this garlicky yogurt dip. Roasted garlic and cauliflower, blended up with Greek yogurt, create a deliciously creamy base for a bunch of fresh herbs. Enjoy it with chips, crackers, and fresh veggies! A must-have for any Halloween party!

Pumpkins aren't just for spiced lattes and pies anymore. Savory and garlicky, the Pumpkin Hummus is a delicious appetizer that tastes like autumn! If you can't get enough of pumpkins this festive season, then this creamy hummus dip is a must-try!