Salsa, Dip & Spread Recipes

Avocados have enjoyed a huge surge in popularity in the last decade. One bite of this heavenly guac and you’ll understand why!

Creamy, vibrant, and packed with plant-based protein and fiber, this hummus is a fresh take on the classic dip. Perfect as a snack or spread, it shines topped with seeds, sprouts, and a dash of paprika for extra flavor and crunch.

We’ve all heard of guacamole - but have you heard of broccomole? Neither have we until we started experimenting with broccoli in the NutriBullet! Broccoli is one of the most nutrient-dense veggies with a long list of health benefits, which you can enjoy in this flavor-packed spread. Try the Broccomole with sandwiches, serve it as a dip for veggies, or simply grab a spoonful as a quick snack.

Savory and garlicky, this simple hummus is a tasty, protein-packed appetizer that's perfect for any gathering. Enjoy it as a dip for a medley of fresh veggies and pita chips or as a spread for your favorite wraps and sandwiches!

Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.

Making your own homemade peanut butter has never been easier. Just blend roasted peanuts with coconut oil, and you’ll never go back to store-bought again!

Looking to spice things up when your fridge is bare? Don’t fret – this complex, flavorful salsa is concocted exclusively from canned and dried ingredients, letting you enjoy freshly-made salsa, even without “fresh” ingredients. 

Chips, meet your dip. Fresh salsa comes together in a snap with this super easy and tasty mix of tomato, pepper, onion, and garlic.

As delicious as vegetables are on their own, something transformative and magical happens when fresh veggies and dip come together. We all know that dips can pack a caloric and fat punch to your diet, faster than you can finish a serving of celery and carrots. Dips with yogurt as a base retain all the texture and flavor of sour cream-based dips, but are lower in fat, higher in protein, and have the added benefit of gut-healthy probiotics. This dip is a crunchy, creamy, and dreamy way to begin a soirée.

This rich vegan black bean dip is chock-full of protein, fiber, antioxidants and flavor. Serve it with veggies, chips, and crackers, or dollop it over salads, grain bowls and beyond. 

This delicious dip uses white beans and cashews in place of traditional chickpeas to create a smooth and mellow hummus that's sure to satisfy.  

A mellow dip that adds sweetness and creaminess (plus a solid dose of protein) to fresh fruit, graham crackers, pretzels, and other dunkable snacks.