Salsa, Dip & Spread Recipes

This tangy, sweet, and spicy salsa is guaranteed to freshen up your next fiesta.

A mellow dip that adds sweetness and creaminess (plus a solid dose of protein) to fresh fruit, graham crackers, pretzels, and other dunkable snacks.

Looking to spice things up when your fridge is bare? Don’t fret – this complex, flavorful salsa is concocted exclusively from canned and dried ingredients, letting you enjoy freshly-made salsa, even without “fresh” ingredients. 

Skip the store-bought and pre-made salsa, and make your own homemade version. This recipe calls for canned tomatoes, which offer an added nutrition bonus! When tomatoes are heated during processing or canning, the powerful antioxidant, lycopene, becomes more bioavailable to our bodies, offering potentially more cancer protection and anti-inflammatory benefits.

Pumpkins aren't just for spiced lattes and pies anymore. Savory and garlicky, the Pumpkin Hummus is a delicious appetizer that tastes like autumn! If you can't get enough of pumpkins this festive season, then this creamy hummus dip is a must-try!

Why pick between guacamole and hummus when you can have them both in one flavor-packed dip? Score big with a rich and creamy party dip that's also good for you! Made with buttery smooth avocado and topped with crunchy chickpeas, the Avocado Hummus will be your go-to snack!

Nothing beats homemade hummus...NOTHING. Enjoy this protein-packed dip with whole-grain pita chips or a rainbow of freshly cut veggies like carrots, celery, and radishes!

This dreamy and creamy dip will come together in no time and is a perfectly sweet addition to your Valentine’s Day!

Avocados have enjoyed a huge surge in popularity in the last decade. One bite of this heavenly guac and you’ll understand why!

If it ain't broke, don't fix it. This spinach and artichoke dip has the sumptuous, creamy texture and distinctive tang you know, love, and crave.

Garbanzo beans are a great vegan and gluten-free source of protein and fiber. Add antioxidant-rich cacao and low-on-the-glycemic index agave, and you have a small, sweet, indulgent fix for those sweet tooth cravings!

Packed with nutrition, this delicious seed butter is the perfect topping for oats, toast, or any other food that could benefit from a dollop of rich, roasty goodness.