Salsa, Dip & Spread Recipes

You likely don't need much convincing to make this guacamole recipe, but here you go: not only does this classic dip taste great, but the heart-healthy monounsaturated and polyunsaturated fats from the avocados are incredibly good for you, too. It's also a cinch to whip up!

This delicious dip uses white beans and cashews in place of traditional chickpeas to create a smooth and mellow hummus that's sure to satisfy.  

Chock full of protein and fiber this creamy, satisfying hummus is also a great provider of iron, folate, B vitamins and phosphorus, making it a fantastic snack for vegetarians and vegans!

Your burger just got a whole lot better thanks to this rich and creamy avocado spread. Just one-third of an avocado contributes nearly 20 vitamins, minerals, and phytonutrients, making it a nutrient-dense addition to any meal or snack. The cilantro adds a nice bright flavor alongside the lime juice that will have you reaching for a double dose of this spread.

Skip the store-bought and pre-made salsa, and make your own homemade version. This recipe calls for canned tomatoes, which offer an added nutrition bonus! When tomatoes are heated during processing or canning, the powerful antioxidant, lycopene, becomes more bioavailable to our bodies, offering potentially more cancer protection and anti-inflammatory benefits.

Why pick between guacamole and hummus when you can have them both in one flavor-packed dip? Score big with a rich and creamy party dip that's also good for you! Made with buttery smooth avocado and topped with crunchy chickpeas, the Avocado Hummus will be your go-to snack!

Say “hello” to your new favorite sauce! The Spinach Avocado Pesto is everything you love about the classic pesto with a creamy and heart-healthy twist. Best of all, it's quick and easy to make! To prepare the perfect pesto, you need basil, garlic, Parmesan cheese, and a really good olive oil. But you can take it to the next level by adding smooth avocado, which works wonders for your heart and brain, and spinach for a heavy dose of nutrients. Plus, it’s incredibly versatile! Toss the pesto with whole wheat or brown rice pasta, spread it on sandwiches, or use it to make delicious salad dressings and dips.

Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.

You've made your own Za’atar Spice Blend, why not whip up some hummus to match? Swap the Coffee & Spice Grinder for the Ultra Plus+ Food Processor to make this super smooth and fresh garbanzo bean dip. 

Savory and garlicky, this simple hummus is a tasty, protein-packed appetizer that's perfect for any gathering. Enjoy it as a dip for a medley of fresh veggies and pita chips or as a spread for your favorite wraps and sandwiches!

This succulent sun-dried tomato pestois packed with bright, umami flavor, making ita perfect accompaniment to sandwiches, meats, pasta, and beyond!

Making your own homemade peanut butter has never been easier. Just blend roasted peanuts with coconut oil, and you’ll never go back to store-bought again!