Salsa, Dip & Spread Recipes

Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.

This dreamy and creamy dip will come together in no time and is a perfectly sweet addition to your Valentine’s Day!

Avocados have enjoyed a huge surge in popularity in the last decade. One bite of this heavenly guac and you’ll understand why!

Savory and garlicky, this simple hummus is a tasty, protein-packed appetizer that's perfect for any gathering. Enjoy it as a dip for a medley of fresh veggies and pita chips or as a spread for your favorite wraps and sandwiches!

Skip the jarred stuff and get the party started with fresh homemade salsa that brings zest to any fiesta!

Rich and creamy almond butter tastes even better when it’s made from scratch. Almonds and other nuts are powerful sources of plant protein, fiber, and healthy fats. Drizzle almond butter on top of your smoothie bowls for an extra boost of nutrition.

Say “hello” to your new favorite sauce! The Spinach Avocado Pesto is everything you love about the classic pesto with a creamy and heart-healthy twist. Best of all, it's quick and easy to make! To prepare the perfect pesto, you need basil, garlic, Parmesan cheese, and a really good olive oil. But you can take it to the next level by adding smooth avocado, which works wonders for your heart and brain, and spinach for a heavy dose of nutrients. Plus, it’s incredibly versatile! Toss the pesto with whole wheat or brown rice pasta, spread it on sandwiches, or use it to make delicious salad dressings and dips.

This deeply savory, veggie-packed spread makes an elegant topping for bruschetta, crackers, roasted meats, and more.

Smooth and rich, this toasty, lightly sweet pistachiobutter transforms even the most humble toast and oats into a luxurious treat.

A mellow dip that adds sweetness and creaminess (plus a solid dose of protein) to fresh fruit, graham crackers, pretzels, and other dunkable snacks.

This delicious dip uses white beans and cashews in place of traditional chickpeas to create a smooth and mellow hummus that's sure to satisfy.  

Making your own homemade peanut butter has never been easier. Just blend roasted peanuts with coconut oil, and you’ll never go back to store-bought again!