Salsa, Dip & Spread Recipes

Avocados have enjoyed a huge surge in popularity in the last decade. One bite of this heavenly guac and you’ll understand why!

Spruce up your everyday hummus with tasty, zesty, antioxidant-rich red peppers. Simply perfect to use as a guilt-free dip for veggies.

This dreamy and creamy dip will come together in no time and is a perfectly sweet addition to your Valentine’s Day!

This delicious dip uses white beans and cashews in place of traditional chickpeas to create a smooth and mellow hummus that's sure to satisfy.  

Skip the store-bought and pre-made salsa, and make your own homemade version. This recipe calls for canned tomatoes, which offer an added nutrition bonus! When tomatoes are heated during processing or canning, the powerful antioxidant, lycopene, becomes more bioavailable to our bodies, offering potentially more cancer protection and anti-inflammatory benefits.

This heavenly homemade almond butter is rich and deeply nutty, and saves you a good chunk of change compared to standard storebought varieties.

Skip the jarred stuff and get the party started with fresh homemade salsa that brings zest to any fiesta!

Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.

Making your own homemade peanut butter has never been easier. Just blend roasted peanuts with coconut oil, and you’ll never go back to store-bought again!

Garbanzo beans are a great vegan and gluten-free source of protein and fiber. Add antioxidant-rich cacao and low-on-the-glycemic index agave, and you have a small, sweet, indulgent fix for those sweet tooth cravings!

Say “hello” to your new favorite sauce! The Spinach Avocado Pesto is everything you love about the classic pesto with a creamy and heart-healthy twist. Best of all, it's quick and easy to make! To prepare the perfect pesto, you need basil, garlic, Parmesan cheese, and a really good olive oil. But you can take it to the next level by adding smooth avocado, which works wonders for your heart and brain, and spinach for a heavy dose of nutrients. Plus, it’s incredibly versatile! Toss the pesto with whole wheat or brown rice pasta, spread it on sandwiches, or use it to make delicious salad dressings and dips.

Chips, meet your dip. Fresh salsa comes together in a snap with this super easy and tasty mix of tomato, pepper, onion, and garlic.