Salsa, Dip & Spread Recipes

Avocados have enjoyed a huge surge in popularity in the last decade. One bite of this heavenly guac and you’ll understand why!

As delicious as vegetables are on their own, something transformative and magical happens when fresh veggies and dip come together. We all know that dips can pack a caloric and fat punch to your diet, faster than you can finish a serving of celery and carrots. Dips with yogurt as a base retain all the texture and flavor of sour cream-based dips, but are lower in fat, higher in protein, and have the added benefit of gut-healthy probiotics. This dip is a crunchy, creamy, and dreamy way to begin a soirée.

Ditch the store-bought spinach dip and make your own homemade version in your NutriBullet! Perfect party dip that everyone will love!

Skip the jarred stuff and get the party started with fresh homemade salsa that brings zest to any fiesta!

Chock full of protein and fiber this creamy, satisfying hummus is also a great provider of iron, folate, B vitamins and phosphorus, making it a fantastic snack for vegetarians and vegans!

Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.

Creamy, vibrant, and packed with plant-based protein and fiber, this hummus is a fresh take on the classic dip. Perfect as a snack or spread, it shines topped with seeds, sprouts, and a dash of paprika for extra flavor and crunch.

You likely don't need much convincing to make this guacamole recipe, but here you go: not only does this classic dip taste great, but the heart-healthy monounsaturated and polyunsaturated fats from the avocados are incredibly good for you, too. It's also a cinch to whip up!

This delicious dip uses white beans and cashews in place of traditional chickpeas to create a smooth and mellow hummus that's sure to satisfy.  

Savory and garlicky, this simple hummus is a tasty, protein-packed appetizer that's perfect for any gathering. Enjoy it as a dip for a medley of fresh veggies and pita chips or as a spread for your favorite wraps and sandwiches!

This rich vegan black bean dip is chock-full of protein, fiber, antioxidants and flavor. Serve it with veggies, chips, and crackers, or dollop it over salads, grain bowls and beyond. 

Making your own homemade peanut butter has never been easier. Just blend roasted peanuts with coconut oil, and you’ll never go back to store-bought again!